{"id":8221,"date":"2021-12-06T23:16:40","date_gmt":"2021-12-06T22:16:40","guid":{"rendered":"https:\/\/janze-athletisme.fr\/wordpress\/?p=8221"},"modified":"2021-12-06T23:35:30","modified_gmt":"2021-12-06T22:35:30","slug":"liffre-4","status":"publish","type":"post","link":"https:\/\/janze-athletisme.fr\/wordpress\/liffre-4\/","title":{"rendered":"Liffr\u00e9"},"content":{"rendered":"

Cross de Liffr\u00e9<\/span><\/strong><\/span><\/h1>\n

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\"\"<\/a>\"\"<\/a><\/p>\n

Bruno \u00e0 l’action !!!\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Laurent avec les MIF et BEM
\n<\/strong><\/span><\/p>\n

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Liffr\u00e9 – R\u00e9p\u00e9tition g\u00e9n\u00e9rale pour nos jeunes<\/strong><\/span>
\n\u00a0<\/span>
\n\u00ab\u00a024 jeunes, d’\u00c9veils \u00e0 Cadettes, ont particip\u00e9 cette ann\u00e9e au cross de Liffr\u00e9. Quel bonheur apr\u00e8s quasiment deux ans de disette, de refouler les terrains de cross !!! Il ne faisait pas tr\u00e8s chaud, le vent \u00e9tait de sortie, parfois glacial, et quelques averses p\u00e9nibles ont ponctu\u00e9 la journ\u00e9e, mais qu’importe nos jeunes ont fini la journ\u00e9e avec le sourire. Enfin presque tous. Une grosse pens\u00e9e pour un jeune, priv\u00e9 de pointes, qui a gal\u00e9r\u00e9 en queue de peloton, \u00e0 glisser dans la boue avec ses chaussures non adapt\u00e9es. Le cross est difficile, mais sans pointes, c’est impossible !<\/em><\/span>
\n\u00a0<\/span>
\nEn tout cas, bravo \u00e0 tous pour votre courage et pour vos r\u00e9sultats, parce qu’il y a eu aussi de belles performances dans un contexte assez relev\u00e9, voire tr\u00e8s relev\u00e9 sur certaines courses. Bravo aussi pour l’accueil de l’US Liffr\u00e9 : c’est un plaisir de courir chez eux, ils sont sympas et c’est bien organis\u00e9.<\/em><\/span>
\n\u00a0<\/span>
\nTous nos crossmen et toutes nos crosswomen en herbe vont maintenant pr\u00e9parer le cross d\u00e9partemental du 16 janvier prochain \u00e0 Combourg, notamment pendant les vacances de No\u00ebl, o\u00f9 des s\u00e9ances sp\u00e9cifiques leur seront propos\u00e9es.<\/em><\/span>
\n\u00a0<\/span>
\n\u00c0 noter \u00e9galement la participation de nos plus \u00e2g\u00e9s (Gabriel, Fred, Wilfrid, Bruno, Vincent\u2026) avec de belles perfs l\u00e0 aussi.\u00a0\u00bb<\/em><\/span><\/p>\n

Merci Laurent pour le coaching et le r\u00e9cit !<\/span>
\n\u00a0<\/span>
\nVous trouverez les r\u00e9sultats dans le lien joint :<\/em>CLIC<\/a><\/span><\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Cross de Liffr\u00e9     Bruno \u00e0 l’action !!!\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Laurent avec les MIF et BEM   Liffr\u00e9 – R\u00e9p\u00e9tition g\u00e9n\u00e9rale pour nos jeunes \u00a0 \u00ab\u00a024 jeunes, d’\u00c9veils \u00e0 Cadettes, ont particip\u00e9 cette ann\u00e9e au cross de Liffr\u00e9. Quel bonheur apr\u00e8s quasiment deux ans de disette, de […]<\/p>\n","protected":false},"author":8,"featured_media":8232,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"aside","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[6],"tags":[],"class_list":["post-8221","post","type-post","status-publish","format-aside","has-post-thumbnail","hentry","category-sections","post_format-post-format-aside"],"yoast_head":"\nLiffr\u00e9 - Janz\u00e9 Athl\u00e9tisme<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/janze-athletisme.fr\/wordpress\/liffre-4\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Liffr\u00e9 - Janz\u00e9 Athl\u00e9tisme\" \/>\n<meta property=\"og:description\" content=\"Cross de Liffr\u00e9     Bruno \u00e0 l’action !!!\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Laurent avec les MIF et BEM   Liffr\u00e9 – R\u00e9p\u00e9tition g\u00e9n\u00e9rale pour nos jeunes \u00a0 \u00ab\u00a024 jeunes, d’\u00c9veils \u00e0 Cadettes, ont particip\u00e9 cette ann\u00e9e au cross de Liffr\u00e9. 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