{"id":7668,"date":"2021-10-04T15:43:33","date_gmt":"2021-10-04T13:43:33","guid":{"rendered":"https:\/\/janze-athletisme.fr\/wordpress\/?p=7668"},"modified":"2021-10-04T15:43:33","modified_gmt":"2021-10-04T13:43:33","slug":"stade","status":"publish","type":"post","link":"https:\/\/janze-athletisme.fr\/wordpress\/stade\/","title":{"rendered":"Stade"},"content":{"rendered":"

Test VMA (rappel)<\/strong><\/span><\/h1>\n
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Test VMA mardi 5 octobre<\/span> \u00e0 19h<\/span> ! s\u00e9ance \u00e9galement \u00e0 19h30 pour les retardataires;<\/strong><\/span><\/h3>\n

5 bonnes raisons de faire le test:<\/strong><\/span><\/h3>\n
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– Parce que le coach va d\u00e9j\u00e0 s’amuser \u00e0 poser 40 plots sur la piste + la sono et le reste…<\/span><\/strong><\/div>\n
– Mathieu est le tenant du titre et il faut lui mettre la pression<\/span><\/strong><\/div>\n
– Si tu veux faire le marathon du Beaujolais ou le semi de Bazouges-sur-Fourqueux et bin c’est bien de conna\u00eetre sa VMA pour ta pr\u00e9pa !<\/span><\/strong><\/div>\n
– C’est toujours sympa \u00e0 plus de 40 ans de se dire \u00ab\u00a0qu’on a pas trop perdu !\u00a0\u00bb et qu’on peut aussi (parfois) aller plus vite que les jeunes.<\/span><\/strong><\/div>\n
– Pour se retrouver ensemble, tout simplement…<\/span><\/strong><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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Test VMA (rappel) Test VMA mardi 5 octobre \u00e0 19h ! s\u00e9ance \u00e9galement \u00e0 19h30 pour les retardataires; 5 bonnes raisons de faire le test: – Parce que le coach va d\u00e9j\u00e0 s’amuser \u00e0 poser 40 plots sur la piste + la sono et le reste… – Mathieu est le tenant du titre et il […]<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"aside","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[6],"tags":[],"class_list":["post-7668","post","type-post","status-publish","format-aside","hentry","category-sections","post_format-post-format-aside"],"yoast_head":"\nStade - 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