{"id":7502,"date":"2021-07-20T11:29:27","date_gmt":"2021-07-20T09:29:27","guid":{"rendered":"https:\/\/janze-athletisme.fr\/wordpress\/?p=7502"},"modified":"2021-07-20T11:32:42","modified_gmt":"2021-07-20T09:32:42","slug":"bondoufle","status":"publish","type":"post","link":"https:\/\/janze-athletisme.fr\/wordpress\/bondoufle\/","title":{"rendered":"Bondoufle"},"content":{"rendered":"

Championnats de France Cadets-Juniors<\/strong><\/span><\/h1>\n

 <\/p>\n

\"\"<\/a>Retour sur les championnats de France Cadets-Juniors sur piste \u00e0 Bondoufle en r\u00e9gion parisienne les 10 et 11 juillet derniers avec Lou et Bastien, heureux qualifi\u00e9s. Au del\u00e0 des performances, vous symbolisez la r\u00e9ussite et la vitalit\u00e9 de notre club, tout entier derri\u00e8re vous, coachs, athl\u00e8tes et parents ! Lou<\/strong> a fait plus que tenir son rang sur 3000m<\/strong> en 11’06\u00a0\u00bb73<\/strong> et Bastien<\/strong> bat une fois de plus son record sur 400m<\/strong> en 50’28<\/strong>, celui-ci a nous a d’ailleurs \u00e9crit un petit r\u00e9cit de ses impressions… Bravo encore \u00e0 tous les deux, le travail paie toujours ! RDV l’ann\u00e9e prochaine avec encore plus d’athl\u00e8tes janz\u00e9ens. Vu le niveau actuel de nos cadets\/juniors et leur marge de progression, on pourrait d\u00e9j\u00e0 r\u00e9server un mini-bus pour les prochains championnats (voir un car tant qu’\u00e0 Fert…) !<\/span><\/p>\n

PS:<\/strong> merci Mathieu pour la photo. D\u00e9sol\u00e9 Lou, tu as \u00e9t\u00e9 trop rapide pour le photographe apparemment !<\/span><\/p>\n

\u00ab\u00a0Pour commencer quand on arrive il y a pleins de jeunes, impossible de trouver des places proches du stade. Apr\u00e8s on arrive pour r\u00e9cup\u00e9rer les dossards, c\u2019est tr\u00e8s surveill\u00e9, il fallait r\u00e9f\u00e9rencer les chaussures pour savoir si elles \u00e9taient certifi\u00e9es par l’IAAF. Ensuite on rentre dans le stade, la sensation c\u2019est impressionnant, il est \u00e9norme ! quand on m\u2019a dit que lors de mes courses il y aurait 5000 personnes c\u2019est impressionnant. 1h30 avant ma course, je pars m\u2019\u00e9chauffer sur une piste en dehors du stade d\u00e9di\u00e9e \u00e0 l\u2019\u00e9chauffement, apr\u00e8s il y a un monsieur qui nous dit d\u2019aller en chambre d\u2019appel et c\u2019est \u00e0 ce moment que la pression monte beaucoup, on arrive dans la salle, des personnes nous demandent notre dossard notre nom pr\u00e9nom et on voit les adversaires. Un monsieur rentre la chambre d\u2019appel et il nous dit de rentrer dans le stade et une fois dedans je me retourne et je vois les tribunes remplies et je me dis que je ne suis pas venu l\u00e0 pour ne rien faire ! Une fois dans les blocs, je fais le vide dans ma t\u00eate et d\u00e8s que le coup de pistolet est parti, la course commence, je suis la strat\u00e9gie mise en place avec mon coach et mon p\u00e8re et sur les 100 derniers m\u00e8tres, je rattrape le coureur devant moi, le double sur les 30 derniers m\u00e8tres et gagne ma s\u00e9rie en battant mon record perso ! Cette victoire m\u2019ouvre les portes de la finale mais l\u2019encha\u00eenement de deux courses en deux jours sur 400m est tr\u00e8s dur, je n\u2019avais jamais fait \u00e7a auparavant et en final, avec une pression \u00e9norme, j\u2019arrive \u00e0 finir 5\u00e8me ! Ces deux jours de comp\u00e9tition m’ont permis d\u2019en apprendre \u00e9norm\u00e9ment sur le haut niveau sur comment g\u00e9rer sa r\u00e9cup\u00e9ration, ses \u00e9motions. Cette exp\u00e9rience m\u2019a permis de grandir et de progresser.\u00a0\u00bb<\/em><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Championnats de France Cadets-Juniors   Retour sur les championnats de France Cadets-Juniors sur piste \u00e0 Bondoufle en r\u00e9gion parisienne les 10 et 11 juillet derniers avec Lou et Bastien, heureux qualifi\u00e9s. Au del\u00e0 des performances, vous symbolisez la r\u00e9ussite et la vitalit\u00e9 de notre club, tout entier derri\u00e8re vous, coachs, athl\u00e8tes et parents ! Lou […]<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"aside","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[6],"tags":[],"class_list":["post-7502","post","type-post","status-publish","format-aside","hentry","category-sections","post_format-post-format-aside"],"yoast_head":"\nBondoufle - Janz\u00e9 Athl\u00e9tisme<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/janze-athletisme.fr\/wordpress\/bondoufle\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bondoufle - Janz\u00e9 Athl\u00e9tisme\" \/>\n<meta property=\"og:description\" content=\"Championnats de France Cadets-Juniors   Retour sur les championnats de France Cadets-Juniors sur piste \u00e0 Bondoufle en r\u00e9gion parisienne les 10 et 11 juillet derniers avec Lou et Bastien, heureux qualifi\u00e9s. Au del\u00e0 des performances, vous symbolisez la r\u00e9ussite et la vitalit\u00e9 de notre club, tout entier derri\u00e8re vous, coachs, athl\u00e8tes et parents ! 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Lou\u2026","_links":{"self":[{"href":"https:\/\/janze-athletisme.fr\/wordpress\/wp-json\/wp\/v2\/posts\/7502","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/janze-athletisme.fr\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/janze-athletisme.fr\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/janze-athletisme.fr\/wordpress\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/janze-athletisme.fr\/wordpress\/wp-json\/wp\/v2\/comments?post=7502"}],"version-history":[{"count":4,"href":"https:\/\/janze-athletisme.fr\/wordpress\/wp-json\/wp\/v2\/posts\/7502\/revisions"}],"predecessor-version":[{"id":7507,"href":"https:\/\/janze-athletisme.fr\/wordpress\/wp-json\/wp\/v2\/posts\/7502\/revisions\/7507"}],"wp:attachment":[{"href":"https:\/\/janze-athletisme.fr\/wordpress\/wp-json\/wp\/v2\/media?parent=7502"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/janze-athletisme.fr\/wordpress\/wp-json\/wp\/v2\/categories?post=7502"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/janze-athletisme.fr\/wordpress\/wp-json\/wp\/v2\/tags?post=7502"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}