{"id":6128,"date":"2020-01-05T22:33:16","date_gmt":"2020-01-05T21:33:16","guid":{"rendered":"http:\/\/janze-athletisme.fr\/wordpress\/?p=6128"},"modified":"2020-03-24T09:45:06","modified_gmt":"2020-03-24T08:45:06","slug":"6128-2","status":"publish","type":"post","link":"https:\/\/janze-athletisme.fr\/wordpress\/6128-2\/","title":{"rendered":"Nos cross(wo)men fin pr\u00eat(e)s pour Saint-Marc le 12 janvier"},"content":{"rendered":"

Nos cross(wo)men fin pr\u00eat(e)s pour Saint-Marc le 12 janvier<\/strong><\/span><\/h1>\n
\"\"<\/a>\"\"<\/a><\/div>\n
Grosse ambiance \u00e0 Bourgbarr\u00e9 pour la derni\u00e8re sortie de la pr\u00e9pa cross hivernale…<\/span><\/div>\n
\u00a0<\/span><\/div>\n
Apr\u00e8s un travail de foncier et de densit\u00e9, sur les deux premi\u00e8res s\u00e9ances, qui permettra aux enfants de tenir leur distance de cross sans \u00eatre trop dans le rouge, il s’agissait cette fois de travailler la finition, \u00e0 la fois le d\u00e9part et le sprint final, la capacit\u00e9 \u00e0 produire une derni\u00e8re acc\u00e9l\u00e9ration alors qu’on croit ne plus avoir d’\u00e9nergie.<\/span><\/div>\n
Pour cela, cette derni\u00e8re s\u00e9ance \u00e9tait consacr\u00e9e \u00e0 un travail de c\u00f4tes, assez courtes (60m) mais travaill\u00e9es avec intensit\u00e9, et en opposition deux par deux. Plusieurs parents en ont profit\u00e9 pour participer, d’o\u00f9 la grosse ambiance dans les bois de Bourgbarr\u00e9 ! Et parfois ce ne sont pas toujours ceux\/celles qu’on croit qui \u00e9taient devant. Nos PO, BE et MI ont prouv\u00e9 aux plus anciens que leur pr\u00e9paration sp\u00e9cifique avait du bon.<\/span><\/div>\n
Un grand merci au passage \u00e0 la section de l’US Bain, qui nous accueillis la semaine derni\u00e8re \u00e0 Panc\u00e9 et qui s’est jointe \u00e0 nos s\u00e9ances. Un vrai plus pour tous : les jeunes se connaissent mieux et pourront se soutenir mutuellement lors du cross.
\n<\/span><\/div>\n
\u00a0<\/span><\/div>\n
RV maintenant \u00e0 Saint-Marc-le-Blanc dimanche prochain le 12 janvier pour donner du sens \u00e0 tous ces efforts. Ils seront au moins 27 PO\/BE et MI au d\u00e9part. N’h\u00e9sitez pas \u00e0 venir nombreux encourager nos jeunes pousses. Ils l’auront bien m\u00e9rit\u00e9 !
\n<\/span><\/div>\n
\u00a0<\/span><\/div>\n
Pour ceux\/celles qui ne l’ont pas encore fait, on peut s’inscrire avant mercredi soir 8 janvier aupr\u00e8s de Laurent (cat\u00e9gories Poussins \u00e0 Minimes \/ a.caboch@laposte.net<\/a>) ou aupr\u00e8s d’Anthony (cat\u00e9gories Cadets \u00e0 Masters \/ tony.juvin@live.fr)<\/a>.
\n<\/span><\/div>\n
\u00a0<\/span><\/div>\n
Bonne ann\u00e9e \u00e0 tous.
\n<\/span><\/div>\n
\u00a0<\/span><\/div>\n
Laurent
\n<\/span><\/div>\n
<\/div>\n","protected":false},"excerpt":{"rendered":"

Nos cross(wo)men fin pr\u00eat(e)s pour Saint-Marc le 12 janvier Grosse ambiance \u00e0 Bourgbarr\u00e9 pour la derni\u00e8re sortie de la pr\u00e9pa cross hivernale… \u00a0 Apr\u00e8s un travail de foncier et de densit\u00e9, sur les deux premi\u00e8res s\u00e9ances, qui permettra aux enfants de tenir leur distance de cross sans \u00eatre trop dans le rouge, il s’agissait cette […]<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"aside","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[6],"tags":[],"class_list":["post-6128","post","type-post","status-publish","format-aside","hentry","category-sections","post_format-post-format-aside"],"yoast_head":"\nNos cross(wo)men fin pr\u00eat(e)s pour Saint-Marc le 12 janvier - 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