{"id":5983,"date":"2019-12-11T19:22:24","date_gmt":"2019-12-11T18:22:24","guid":{"rendered":"http:\/\/janze-athletisme.fr\/wordpress\/?p=5983"},"modified":"2019-12-12T18:47:43","modified_gmt":"2019-12-12T17:47:43","slug":"liffre-2","status":"publish","type":"post","link":"https:\/\/janze-athletisme.fr\/wordpress\/liffre-2\/","title":{"rendered":"Liffr\u00e9"},"content":{"rendered":"

Cross de Liffr\u00e9<\/strong><\/span><\/h1>\n

\"\"<\/p>\n

Course M1 et +<\/span><\/span><\/strong><\/h2>\n

[ws_table id=\u00a0\u00bb961″]<\/p>\n

Course ESF\/SEF\/MAF\/JUM<\/span><\/strong><\/span><\/h2>\n

[ws_table id=\u00a0\u00bb962″]<\/p>\n

Course ESM\/SEM\/MAM0<\/span><\/strong><\/span><\/h2>\n

[ws_table id=\u00a0\u00bb963″]<\/p>\n

Course CAM\/JUF<\/span><\/strong><\/span><\/h2>\n

[ws_table id=\u00a0\u00bb964″]<\/p>\n

Course BEM\/MIF<\/span><\/strong><\/span><\/h2>\n

[ws_table id=\u00a0\u00bb965″]<\/p>\n

Course BEF<\/span><\/strong><\/span><\/h2>\n

[ws_table id=\u00a0\u00bb966″]<\/p>\n

Course POF<\/span><\/strong><\/span><\/h2>\n

[ws_table id=\u00a0\u00bb967″]<\/p>\n

Course POM<\/span><\/strong><\/span><\/h2>\n

[ws_table id=\u00a0\u00bb968″]<\/p>\n

Course MIM\/CAF<\/span><\/strong><\/span><\/h2>\n

[ws_table id=\u00a0\u00bb969″]<\/p>\n

\"\"<\/a><\/p>\n

r\u00e9p\u00e9tition g\u00e9n\u00e9rale pour nos jeunes:<\/em><\/strong><\/span><\/h3>\n

\u00a0Une vingtaine de jeunes a fait le d\u00e9placement de Liffr\u00e9 pour d\u00e9couvrir le cross ou se r\u00e9habituer \u00e0 chausser les pointes de 15 et \u00e0 courir dans les champs. La m\u00e9t\u00e9o \u00e9tait correcte, les conditions pas trop difficiles (boueux juste ce qu’il fallait) et presque tous avaient le sourire \u00e0 la fin.<\/em><\/span><\/p>\n

\u00a0C’est la vertu du cross : c’est difficile, mais on est content souvent d’\u00eatre all\u00e9 au bout de son parcours, surtout quand les proches, les parents ou les copains\/copines encouragent et qu’apr\u00e8s l’\u00e9preuve nous attend une cr\u00eape ou une galette-saucisse bien chaude.<\/em><\/span><\/p>\n

\u00a0Tous nos jeunes cross(wo)men int\u00e9ress\u00e9s\/\u00e9es vont maintenant pr\u00e9parer le cross d\u00e9partemental du 12 janvier prochain \u00e0 Saint-Marc Le Blanc, notamment pendant les vacances de No\u00ebl, o\u00f9 des s\u00e9ances sp\u00e9cifiques leur seront propos\u00e9es.<\/em><\/span><\/p>\n

\u00a0Les r\u00e9sultats sont ici : https:\/\/www.klikego.com\/resultats\/cross-de-liffre-2019\/1496812482940-4<\/a><\/em><\/span><\/p>\n

Photo :<\/strong><\/span> Les BEF au d\u00e9part (L\u00e9a, Faustine, Solyne, Coline et Jeanne)<\/strong>.<\/em><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Cross de Liffr\u00e9 Course M1 et + [ws_table id=\u00a0\u00bb961″] Course ESF\/SEF\/MAF\/JUM [ws_table id=\u00a0\u00bb962″] Course ESM\/SEM\/MAM0 [ws_table id=\u00a0\u00bb963″] Course CAM\/JUF [ws_table id=\u00a0\u00bb964″] Course BEM\/MIF [ws_table id=\u00a0\u00bb965″] Course BEF [ws_table id=\u00a0\u00bb966″] Course POF [ws_table id=\u00a0\u00bb967″] Course POM [ws_table id=\u00a0\u00bb968″] Course MIM\/CAF [ws_table id=\u00a0\u00bb969″] r\u00e9p\u00e9tition g\u00e9n\u00e9rale pour nos jeunes: \u00a0Une vingtaine de jeunes a fait le d\u00e9placement de […]<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"aside","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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id=\u00a0\u00bb962″] Course ESM\/SEM\/MAM0 [ws_table id=\u00a0\u00bb963″] Course CAM\/JUF [ws_table id=\u00a0\u00bb964″] Course BEM\/MIF [ws_table id=\u00a0\u00bb965″] Course BEF [ws_table id=\u00a0\u00bb966″] Course POF [ws_table id=\u00a0\u00bb967″] Course POM [ws_table id=\u00a0\u00bb968″] Course MIM\/CAF [ws_table id=\u00a0\u00bb969″] r\u00e9p\u00e9tition g\u00e9n\u00e9rale pour nos jeunes: \u00a0Une vingtaine de jeunes a fait le d\u00e9placement de […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/janze-athletisme.fr\/wordpress\/liffre-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Janz\u00e9 Athl\u00e9tisme\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/groups\/1007964579346590\" \/>\n<meta property=\"article:published_time\" content=\"2019-12-11T18:22:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-12-12T17:47:43+00:00\" \/>\n<meta property=\"og:image\" 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