{"id":5577,"date":"2019-10-01T15:19:46","date_gmt":"2019-10-01T13:19:46","guid":{"rendered":"http:\/\/janze-athletisme.fr\/wordpress\/?p=5577"},"modified":"2019-10-02T16:50:20","modified_gmt":"2019-10-02T14:50:20","slug":"laval-2","status":"publish","type":"post","link":"https:\/\/janze-athletisme.fr\/wordpress\/laval-2\/","title":{"rendered":"Laval"},"content":{"rendered":"<h1 style=\"text-align: center;\"><span style=\"color: #ff0000;\"><strong><span style=\"text-decoration: underline;\">Marathon des Ecluses de Mayenne (Laval)<\/span><\/strong><\/span><\/h1>\n<p><span style=\"color: #000000;\">Tremblez les B\u00e9k\u00e9l\u00e9 et autres Kipchoge, voici notre nouvelle marathonienne: <strong>Laurine<\/strong>, qui apr\u00e8s une pr\u00e9pa s\u00e9rieuse et une course appliqu\u00e9e (en suivant les conseils avis\u00e9s des coachs&#8230;) a rempli son objectif. Elle en avait m\u00eame encore sous la semelle ! nul doute qu&rsquo;on la reverra sur cette distance avec de nouveaux objectifs plus ambitieux (bient\u00f4t elle enrhumera les k\u00e9nyans et autres coureurs des hauts plateaux !!!).Bravo encore \u00e0 toi !!<\/span><\/p>\n<p><span style=\"color: #000000;\">Sa r\u00e9action juste apr\u00e8s son arriv\u00e9e: \u00ab\u00a0<em> Pour ma part, apr\u00e8s une pr\u00e9pa (merci Coach Franck\u00a0!!) sans bobos, je prenais sereine le d\u00e9part de mon premier marathon avec pour seul objectif de franchir la ligne d\u2019arriv\u00e9e\u00a0! En ayant en t\u00eate tous les conseils re\u00e7u avant le d\u00e9part (\u00ab\u00a0surtout tu t\u2019arr\u00eates \u00e0 <u>chaque <\/u>ravitaillement\u00a0!\u00a0\u00bb \u00ab\u00a0surtout tu ne parles pas durant la course\u00a0\u00bb\u00a0!\u00a0\u00bb etc\u2026), j\u2019ai tenu mon rythme de croisi\u00e8re durant toute la course\u00a0! J\u2019ai suivi la flamme des 4h tout du long, mais la prochaine fois, j\u2019essayerais de lui passer devant avant de franchir la ligne\u00a0!!\u00a0\u00bb<\/em><\/span><\/p>\n<p>[ws_table id=\u00a0\u00bb904&Prime;]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Marathon des Ecluses de Mayenne (Laval) Tremblez les B\u00e9k\u00e9l\u00e9 et autres Kipchoge, voici notre nouvelle marathonienne: Laurine, qui apr\u00e8s une pr\u00e9pa s\u00e9rieuse et une course appliqu\u00e9e (en suivant les conseils avis\u00e9s des coachs&#8230;) a rempli son objectif. Elle en avait m\u00eame encore sous la semelle ! nul doute qu&rsquo;on la reverra sur cette distance avec [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"aside","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[6],"tags":[],"class_list":["post-5577","post","type-post","status-publish","format-aside","hentry","category-sections","post_format-post-format-aside"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Laval - Janz\u00e9 Athl\u00e9tisme<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/janze-athletisme.fr\/wordpress\/laval-2\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Laval - Janz\u00e9 Athl\u00e9tisme\" \/>\n<meta property=\"og:description\" content=\"Marathon des Ecluses de Mayenne (Laval) Tremblez les B\u00e9k\u00e9l\u00e9 et autres Kipchoge, voici notre nouvelle marathonienne: Laurine, qui apr\u00e8s une pr\u00e9pa s\u00e9rieuse et une course appliqu\u00e9e (en suivant les conseils avis\u00e9s des coachs&#8230;) a rempli son objectif. 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