{"id":4793,"date":"2019-03-20T09:26:17","date_gmt":"2019-03-20T08:26:17","guid":{"rendered":"http:\/\/janze-athletisme.fr\/wordpress\/?p=4793"},"modified":"2019-03-20T09:39:12","modified_gmt":"2019-03-20T08:39:12","slug":"championnats-de-france-salle-lievin","status":"publish","type":"post","link":"https:\/\/janze-athletisme.fr\/wordpress\/championnats-de-france-salle-lievin\/","title":{"rendered":"Championnats de France MA en salle – Li\u00e9vin"},"content":{"rendered":"

Championnats de France Masters en salle<\/span><\/strong><\/span><\/h1>\n

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C’est dans le Pas-De-Calais, \u00e0 Li\u00e9vin exactement, qu’avaient lieu ce weekend les championnats de France en salle pour la cat\u00e9gorie Masters. Deux janz\u00e9ens \u00e9taient en lice, \u00e0 savoir Maud L<\/strong>. et Christophe B.<\/strong> Bravo \u00e0 tous les deux pour vos perfs, et joli d\u00e9marrage de carri\u00e8re pour Maud ! Pour ceux qui la connaissent, en r\u00e9alit\u00e9 Maud a d’autres habitudes de course… Voici sa course \u00ab\u00a0vue de l’int\u00e9rieur\u00a0\u00bb (merci Maud !) :<\/span><\/p>\n

\u00ab\u00a0Apr\u00e8s des semaines sans pr\u00e9pa, me voil\u00e0 enfin pas du tout affut\u00e9e pour mon premier\u00a0<\/span><\/em>1500 m. Au vu du profil de la course\u00a0: plat, sans ravito donc auto suffisance totale et pas de\u00a0<\/span><\/em>barri\u00e8re horaire…\u00e7a\u00a0s\u2019annonce plut\u00f4t compliqu\u00e9.<\/span><\/span><\/em>
\nJe fais connaissance avec mes 4 concurrentes dans la chambre d\u2019appel et apr\u00e8s avoir\u00a0<\/span><\/em>discuter de nos performances sur 1500 m (moi aucune perf, c\u2019est mon premier), la pression\u00a0<\/span><\/em>monte.<\/span><\/em>
\nNous voil\u00e0 sur la ligne de d\u00e9part, le coup de pistolet est donn\u00e9\u00a0; c\u2019est parti…<\/span><\/em>
\nTr\u00e8s vite, 2 \u00e9chapp\u00e9es et moi dans les baskets de la 3\u00e8me, elle a un rythme qui me\u00a0<\/span><\/em>convient, je d\u00e9cide donc de faire un bout de chemin avec elle. Comme il n\u2019y a pas de ravito,\u00a0<\/span><\/em>on pourra rester ensemble.\u00a0<\/span><\/em>Les virages s\u2019enchainent (en m\u00eame temps sur une piste de 200 m, c\u2019est normal\u00a0!). Pas\u00a0<\/span><\/em>de mont\u00e9e, pas de descente, que du plat, pas facile… j\u2019adapte mon allure en cons\u00e9quence.<\/span><\/em>
\nJ\u2019entame mon 2\u00e8me 500 m, j\u2019ai encore des jambes et pas de douleur gastrique, \u00e7a s\u2019annonce\u00a0<\/span><\/em>bien. Je d\u00e9cide donc de prendre le relais pour les 500 derniers m\u00e8tres (ce qui se r\u00e9v\u00e8lera \u00eatre\u00a0<\/span><\/em>une grosse erreur tactique, manque d\u2019exp\u00e9rience\u00a0!!!).\u00a0<\/span><\/em>En effet \u00e0 200 m de l\u2019arriv\u00e9e, ma compagne de course me d\u00e9pose comme une grosse<\/span><\/em>
\nm…. et l\u00e0, je ne comprends pas ce qui se passe\u00a0: d\u00e9shydratation\u00a0? fringale\u00a0? manque de\u00a0<\/span><\/em>D\u00e9nivel\u00e9 +\u00a0??? Je ne peux absolument pas acc\u00e9l\u00e9rer\u00a0!<\/span><\/em>
\nJe finis ma course sur le m\u00eame rythme que je l\u2019ai commenc\u00e9 (ah pour \u00e7a j\u2019ai \u00e9t\u00e9\u00a0<\/span><\/em>r\u00e9guli\u00e8re, c\u2019est s\u00fbr\u00a0!) et franchis enfin la ligne d\u2019arriv\u00e9e en 5\u201942\u201967. Super\u00a0 exp\u00e9rience, \u00e0\u00a0<\/span><\/em>renouveler avec un entrainement sp\u00e9cifique\u00a0!!!\u00a0\u00bb<\/span><\/em><\/p>\n

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Championnats de France Masters en salle C’est dans le Pas-De-Calais, \u00e0 Li\u00e9vin exactement, qu’avaient lieu ce weekend les championnats de France en salle pour la cat\u00e9gorie Masters. Deux janz\u00e9ens \u00e9taient en lice, \u00e0 savoir Maud L. et Christophe B. Bravo \u00e0 tous les deux pour vos perfs, et joli d\u00e9marrage de carri\u00e8re pour Maud ! […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"aside","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[6],"tags":[],"class_list":["post-4793","post","type-post","status-publish","format-aside","hentry","category-sections","post_format-post-format-aside"],"yoast_head":"\nChampionnats de France MA en salle - Li\u00e9vin - Janz\u00e9 Athl\u00e9tisme<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/janze-athletisme.fr\/wordpress\/championnats-de-france-salle-lievin\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Championnats de France MA en salle - Li\u00e9vin - Janz\u00e9 Athl\u00e9tisme\" \/>\n<meta property=\"og:description\" content=\"Championnats de France Masters en salle C’est dans le Pas-De-Calais, \u00e0 Li\u00e9vin exactement, qu’avaient lieu ce weekend les championnats de France en salle pour la cat\u00e9gorie Masters. Deux janz\u00e9ens \u00e9taient en lice, \u00e0 savoir Maud L. et Christophe B. Bravo \u00e0 tous les deux pour vos perfs, et joli d\u00e9marrage de carri\u00e8re pour Maud ! 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Deux janz\u00e9ens \u00e9taient en lice, \u00e0 savoir Maud L. et Christophe B. Bravo \u00e0 tous les deux pour vos perfs, et joli d\u00e9marrage de carri\u00e8re pour Maud ! 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Deux janz\u00e9ens \u00e9taient en lice, \u00e0 savoir Maud L. et Christophe B. Bravo \u00e0 tous les deux pour vos perfs, et joli d\u00e9marrage de carri\u00e8re pour Maud !\u2026","_links":{"self":[{"href":"https:\/\/janze-athletisme.fr\/wordpress\/wp-json\/wp\/v2\/posts\/4793","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/janze-athletisme.fr\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/janze-athletisme.fr\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/janze-athletisme.fr\/wordpress\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/janze-athletisme.fr\/wordpress\/wp-json\/wp\/v2\/comments?post=4793"}],"version-history":[{"count":4,"href":"https:\/\/janze-athletisme.fr\/wordpress\/wp-json\/wp\/v2\/posts\/4793\/revisions"}],"predecessor-version":[{"id":4799,"href":"https:\/\/janze-athletisme.fr\/wordpress\/wp-json\/wp\/v2\/posts\/4793\/revisions\/4799"}],"wp:attachment":[{"href":"https:\/\/janze-athletisme.fr\/wordpress\/wp-json\/wp\/v2\/media?parent=4793"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/janze-athletisme.fr\/wordpress\/wp-json\/wp\/v2\/categories?post=4793"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/janze-athletisme.fr\/wordpress\/wp-json\/wp\/v2\/tags?post=4793"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}