{"id":4341,"date":"2018-12-29T22:57:09","date_gmt":"2018-12-29T21:57:09","guid":{"rendered":"http:\/\/janze-athletisme.fr\/wordpress\/?p=4341"},"modified":"2018-12-29T22:59:15","modified_gmt":"2018-12-29T21:59:15","slug":"prepa-cross","status":"publish","type":"post","link":"https:\/\/janze-athletisme.fr\/wordpress\/prepa-cross\/","title":{"rendered":"Pr\u00e9pa cross"},"content":{"rendered":"

Objectif cross…<\/span><\/strong><\/span><\/h1>\n

Pr\u00e9paration cross pour les enfants – 1\u00e8re s\u00e9ance \u00e0 Brie :<\/span><\/span><\/h3>\n

\"\"<\/p>\n

Ils \u00e9taient 29 enfants ce samedi matin 29 d\u00e9cembre, poussins, benjamins et minimes, \u00e0 assister activement (tr\u00e8s) \u00e0 la premi\u00e8re s\u00e9ance de pr\u00e9paration pour le championnat d’Ille et Vilaine de cross, qui se tiendra le dimanche 13 janvier prochain \u00e0 Liffr\u00e9.<\/span><\/p>\n

Accompagn\u00e9s de plusieurs parents, ils se sont \u00e9chauff\u00e9s tranquillement (footing + gammes), puis ont encha\u00een\u00e9 sur une s\u00e9ance assez difficile : 20″ \u00e0 allure cross, puis 20″ de footing lent pendant 10 minutes — et cela trois, voire quatre fois pour les jeunes athl\u00e8tes les plus \u00e2g\u00e9s et\/ou les plus motiv\u00e9s.<\/span><\/p>\n

La s\u00e9ance \u00e9tait d’autant plus difficile qu’elle se d\u00e9roulait sur un vrai parcours de cross, moiti\u00e9 en sous-bois, moiti\u00e9 sur herbe, avec des relances, des passages glissants et des pentes. Il fallait savoir se pr\u00e9server et bien placer ses appuis.<\/span><\/p>\n

C’\u00e9tait la plus difficile des trois s\u00e9ances de pr\u00e9paration pr\u00e9vues pour les enfants pendant les vacances. La prochaine aura lieu mercredi matin 2 janvier \u00e0 10h30 (RV sur le parking de la piscine \u00e0 Bain de Bretagne) puis la derni\u00e8re \u00e0 Bourgbarr\u00e9 samedi prochain, \u00e0 10h30 \u00e9galement (RV sur le parking des \u00e9tangs).<\/span><\/p>\n

Pensez \u00e0 vous inscrire pour Liffr\u00e9 via la convocation qui vous \u00e9t\u00e9 adress\u00e9e par messagerie.<\/span><\/p>\n

Pr\u00e9paration cross pour les\u00a0plus grands aussi :<\/span><\/span><\/h3>\n

\"\"<\/p>\n

Les plus grands avaient aussi droit \u00e0 une s\u00e9ance de pr\u00e9paration cross ce samedi 29 d\u00e9cembre ! Ils \u00e9taient convi\u00e9s, avec les athl\u00e8tes de plusieurs clubs alentours, \u00e0 d\u00e9couvrir (ou red\u00e9couvrir) le beau parcours du Sel de Bretagne.<\/span><\/p>\n

Pensez \u00e0 vous inscrire pour Liffr\u00e9 via la convocation qui vous a \u00e9t\u00e9 adress\u00e9e par messagerie.<\/span><\/p>\n

Bon r\u00e9veillon \u00e0 tous.<\/span><\/p>\n

Les entra\u00eeneurs.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Objectif cross… Pr\u00e9paration cross pour les enfants – 1\u00e8re s\u00e9ance \u00e0 Brie : Ils \u00e9taient 29 enfants ce samedi matin 29 d\u00e9cembre, poussins, benjamins et minimes, \u00e0 assister activement (tr\u00e8s) \u00e0 la premi\u00e8re s\u00e9ance de pr\u00e9paration pour le championnat d’Ille et Vilaine de cross, qui se tiendra le dimanche 13 janvier prochain \u00e0 Liffr\u00e9. Accompagn\u00e9s […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"aside","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[6],"tags":[],"class_list":["post-4341","post","type-post","status-publish","format-aside","hentry","category-sections","post_format-post-format-aside"],"yoast_head":"\nPr\u00e9pa cross - Janz\u00e9 Athl\u00e9tisme<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/janze-athletisme.fr\/wordpress\/prepa-cross\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pr\u00e9pa cross - Janz\u00e9 Athl\u00e9tisme\" \/>\n<meta property=\"og:description\" content=\"Objectif cross… Pr\u00e9paration cross pour les enfants – 1\u00e8re s\u00e9ance \u00e0 Brie : Ils \u00e9taient 29 enfants ce samedi matin 29 d\u00e9cembre, poussins, benjamins et minimes, \u00e0 assister activement (tr\u00e8s) \u00e0 la premi\u00e8re s\u00e9ance de pr\u00e9paration pour le championnat d’Ille et Vilaine de cross, qui se tiendra le dimanche 13 janvier prochain \u00e0 Liffr\u00e9. 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