{"id":3976,"date":"2018-10-01T18:45:25","date_gmt":"2018-10-01T16:45:25","guid":{"rendered":"http:\/\/janze-athletisme.fr\/wordpress\/?p=3976"},"modified":"2018-10-01T18:45:25","modified_gmt":"2018-10-01T16:45:25","slug":"3976-2","status":"publish","type":"post","link":"https:\/\/janze-athletisme.fr\/wordpress\/3976-2\/","title":{"rendered":""},"content":{"rendered":"

Le Jerzual (22)<\/span><\/strong><\/h1>\n

\"\"<\/p>\n

Vu par Franck :<\/span><\/strong><\/span><\/p>\n

Petit retour sur le d\u00e9fi du Jerzual \u00e0 Dinan auquel ont particip\u00e9 3 Janz\u00e9ens, Jean Marie J<\/strong>, Sebastien L<\/strong> et Franck LC<\/strong>.<\/span>
\nUn 11,8kms avec 2 passages dans la fameuse c\u00f4te du Jerzual et ces 500m ascendants avec des passages oscillants entre 10, 15 et 18 %.<\/span>
\nApr\u00e8s avoir suivi la course du 6 kms, et avoir vue les premiers grimpeurs arriv\u00e9s en pleurant au sommet de la rue, nous \u00e9tions en pleine confiance au moment du d\u00e9part…\u00a0 ou presque !!!<\/span><\/p>\n

La premi\u00e8re boucle se fait avec l\u2019insouciance du d\u00e9butant mais tr\u00e8s vite le deuxi\u00e8me tour approche et au pied de la mont\u00e9e, on cherche \u00e0 se rappeler ce qui nous a pouss\u00e9 \u00e0 s’inscrire \u00e0 cette course…mais bon on y est et il faut la remont\u00e9e.<\/span>
\nHeureusement, les encouragements des spectateurs pr\u00e9sents tout au long de cette mont\u00e9e infernale, interminable, inqualifiable, nous motive \u00e0 poursuivre l’effort.<\/span>
\nEnfin c’est fini, nous avons vaincu notre col du Galibier Breton …et nous avions m\u00eame notre meilleur grimpeur local : Florian J<\/strong><\/span>
\nUn grand plaisir d’avoir v\u00e9cu ce moment … \u00e0 l’ann\u00e9e prochaine avec plus de Janz\u00e9ens.<\/span><\/p>\n

Vu par Jean-Marie :<\/strong><\/span><\/p>\n

3 janz\u00e9ens s’\u00e9taient donn\u00e9s RDV \u00e0 Dinan pour la plus belle course de Bretagne : le d\u00e9fi du Jerzual, et sa mytique mont\u00e9e de 500m, digne d’une \u00e9tape de montagne du Tour de France avec presque autant de spectateurs qu’\u00e0 l’Alpe d’Huez… C’\u00e9tait une premi\u00e8re pour coach Franck<\/strong> et S\u00e9bastien<\/strong>, mais ils ne se sont pas fait impressionner par les 15-20 % de d\u00e9nivel\u00e9 et ont \u00ab aval\u00e9 \u00bb la mont\u00e9e sans coup f\u00e9rir (des kouign amans \u00e9taient pr\u00e9vus en r\u00e9cup’…)<\/span><\/p>\n

Jean-Marie<\/strong>, en habitu\u00e9, a g\u00e9r\u00e9 son 3\u00e8me d\u00e9fi sur les m\u00eame bases que l’ann\u00e9e derni\u00e8re. Pr\u00e9pa id\u00e9ale pour se mettre en jambe pour le marathon de Laval.<\/span><\/p>\n

Bravo \u00e0 tous les 3 et RDV l’ann\u00e9e prochaine !<\/span><\/p>\n

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Le Jerzual (22) Vu par Franck : Petit retour sur le d\u00e9fi du Jerzual \u00e0 Dinan auquel ont particip\u00e9 3 Janz\u00e9ens, Jean Marie J, Sebastien L et Franck LC. Un 11,8kms avec 2 passages dans la fameuse c\u00f4te du Jerzual et ces 500m ascendants avec des passages oscillants entre 10, 15 et 18 %. Apr\u00e8s […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"aside","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[6],"tags":[],"class_list":["post-3976","post","type-post","status-publish","format-aside","hentry","category-sections","post_format-post-format-aside"],"yoast_head":"\n- Janz\u00e9 Athl\u00e9tisme<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/janze-athletisme.fr\/wordpress\/3976-2\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"- Janz\u00e9 Athl\u00e9tisme\" \/>\n<meta property=\"og:description\" content=\"Le Jerzual (22) Vu par Franck : Petit retour sur le d\u00e9fi du Jerzual \u00e0 Dinan auquel ont particip\u00e9 3 Janz\u00e9ens, Jean Marie J, Sebastien L et Franck LC. 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