{"id":3697,"date":"2018-05-01T16:51:06","date_gmt":"2018-05-01T14:51:06","guid":{"rendered":"http:\/\/janze-athletisme.fr\/wordpress\/?p=3697"},"modified":"2018-05-01T22:50:03","modified_gmt":"2018-05-01T20:50:03","slug":"stage-eac","status":"publish","type":"post","link":"https:\/\/janze-athletisme.fr\/wordpress\/stage-eac\/","title":{"rendered":"Stage EAC"},"content":{"rendered":"<h1 style=\"text-align: center;\"><strong><span style=\"text-decoration: underline;\"><span style=\"color: #ff0000; text-decoration: underline;\">Stage \u00e0 St Malo &#8211; 27 et 28 avril 2018<\/span><\/span><\/strong><\/h1>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3698\" src=\"http:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2018\/05\/P1050665-Copie.jpg\" alt=\"\" width=\"825\" height=\"514\" srcset=\"https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2018\/05\/P1050665-Copie.jpg 4391w, https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2018\/05\/P1050665-Copie-300x187.jpg 300w, https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2018\/05\/P1050665-Copie-768x478.jpg 768w, https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2018\/05\/P1050665-Copie-1024x638.jpg 1024w, https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2018\/05\/P1050665-Copie-2x1.jpg 2w\" sizes=\"auto, (max-width: 825px) 100vw, 825px\" \/><\/p>\n<p><span style=\"color: #000000;\">Le stage de printemps de l&rsquo;EAC, regroupant 34 athl\u00e8tes et entra\u00eeneurs de Janz\u00e9, Cesson et Bain de Bretagne a eu lieu vendredi et samedi derniers \u00e0 St Malo. <\/span><\/p>\n<p><span style=\"color: #000000;\">Un r\u00e9sum\u00e9 du stage en images :\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/6NK20xZj30w\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><span style=\"color: #000000;\">Et le r\u00e9sum\u00e9 \u00e9crit des deux jours :<\/span><\/p>\n<p><strong><span style=\"text-decoration: underline;\"><span style=\"color: #000000; text-decoration: underline;\">Vendredi :<\/span><\/span><\/strong><\/p>\n<p><span style=\"color: #000000;\">A notre arriv\u00e9e \u00e0 St Malo, accueil et pr\u00e9sentations rapides, suivis d&rsquo;un footing d&rsquo;\u00e9chauffement. Puis travail de gammes avec Alexandre (alias Moz), et de PPG tous ensemble. Ensuite, le groupe demi-fond poursuit la PPG et le groupe \u00ab\u00a0sprint\u00a0\u00bb d\u00e9marre une s\u00e9ance de saut en longueur&#8230; Malheureusement, cette s\u00e9ance sera de courte dur\u00e9e, car une averse arrive et rend la piste glissante, nous contraignant \u00e0 rejoindre les gradins. L&rsquo;heure du pique-nique arrive, et c&rsquo;est donc dans les gradins que nous restons manger.<\/span><\/p>\n<p><span style=\"color: #000000;\">Direction l&rsquo;auberge de jeunesse apr\u00e8s le repas, pour d\u00e9poser nos sacs dans la salle Rochebonne. Les encadrants nous rappellent alors les r\u00e8gles du stage, et nous commen\u00e7ons \u00e0 d\u00e9cider la r\u00e9partition des chambres.<\/span><\/p>\n<p><span style=\"color: #000000;\">Vers 14h30, nous rejoignons la plage \u00e0 pied. Il y a beaucoup de vent, mais pas de pluie. Apr\u00e8s un \u00e9chauffement et quelques gammes, nous commen\u00e7ons l&rsquo;apr\u00e8s-midi par une s\u00e9ance sp\u00e9cifique, de demi-fond ou de d\u00e9parts de sprint, puis nous nous rejoignons pour des jeux : foot sans ballon, vortex type \u00ab\u00a0chaise musicale\u00a0\u00bb. Pour finir l&rsquo;apr\u00e8s-midi, nous participons \u00e0 une balle au prisonnier, avec 1, puis 2, puis 3 ballons !<\/span><\/p>\n<p><span style=\"color: #000000;\">Retour \u00e0 l&rsquo;auberge de jeunesse. Temps libre pour nous installer, nous doucher et\u00a0\u00e9ventuellement nous affronter au babyfoot ou au billard. Le repas est servi \u00e0 19h30, suivi de jeux dans la salle Rochebonne. Objectif, retenir les pr\u00e9noms et faire connaissance.<\/span><\/p>\n<p><strong><span style=\"text-decoration: underline;\"><span style=\"color: #000000; text-decoration: underline;\">Samedi :<\/span><\/span><\/strong><\/p>\n<p><span style=\"color: #000000;\">Petit d\u00e9jeuner \u00e0 8h, puis lib\u00e9ration des chambres, et nous d\u00e9posons les sacs dans la salle Rochebonne. L\u00e0, les entra\u00eeneurs nous rappellent les \u00e9preuves sur lesquelles nous sommes inscrits au meeting de l&rsquo;apr\u00e8s-midi.\u00a0<\/span><\/p>\n<p><span style=\"color: #000000;\">Nous rejoignons la plage pour un footing de 25 min, puis une petite s\u00e9ance du groupe 1\/2 fond. Ensuite, les entra\u00eeneurs proposent diff\u00e9rents jeux ne sollicitant pas trop l&rsquo;organisme, en vue de la comp\u00e9tition de cet apr\u00e8s-midi : relais de marche athl\u00e9tique, \u00ab\u00a0p\u00e9tanque-plots\u00a0\u00bb, b\u00e9ret, volley sans filet&#8230;<\/span><\/p>\n<p><span style=\"color: #000000;\">A 12h30, d\u00e9jeuner au centre, puis chargement des v\u00e9hicules et d\u00e9part vers le stade de Marville pour le meeting, dont les premi\u00e8res \u00e9preuves d\u00e9marreront \u00e0 15h.<\/span><\/p>\n<p><span style=\"color: #000000;\">L&rsquo;apr\u00e8s-midi commencera pour certains avec une sieste dans les gradins, suivie des \u00e9preuves des uns et des autres. Deux records du club au 1000m sont tomb\u00e9s lors de ce meeting : <strong>Chlo\u00eb J<\/strong>. chez les CAF en 3&rsquo;21\u00a0\u00bb58, et <strong>K\u00e9ven G<\/strong>. chez les JUH en 2&rsquo;42\u00a0\u00bb15. Notons aussi le nouveau record perso de <strong>Youen B.-L.<\/strong> \u00e0 la hauteur, sans entra\u00eenement. Bravo \u00e0 tous ceux qui ont particip\u00e9 ! Cette ann\u00e9e, c&rsquo;est ce meeting qui cl\u00f4ture le stage.<\/span><\/p>\n<p><span style=\"color: #000000;\">Les photos de la comp\u00e9tition ici :\u00a0<a href=\"https:\/\/photos.app.goo.gl\/quNQ1QD8V9qhNUBk9\"><strong><span style=\"color: #ff0000;\">CLIC !!!<\/span><\/strong><\/a>\u00a0et voici les r\u00e9sultats :<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3699\" src=\"http:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2018\/05\/gfjdfjgnldoephji.png\" alt=\"\" width=\"754\" height=\"669\" srcset=\"https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2018\/05\/gfjdfjgnldoephji.png 754w, https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2018\/05\/gfjdfjgnldoephji-300x266.png 300w, https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2018\/05\/gfjdfjgnldoephji-1x1.png 1w\" sizes=\"auto, (max-width: 754px) 100vw, 754px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stage \u00e0 St Malo &#8211; 27 et 28 avril 2018 Le stage de printemps de l&rsquo;EAC, regroupant 34 athl\u00e8tes et entra\u00eeneurs de Janz\u00e9, Cesson et Bain de Bretagne a eu lieu vendredi et samedi derniers \u00e0 St Malo. Un r\u00e9sum\u00e9 du stage en images :\u00a0 Et le r\u00e9sum\u00e9 \u00e9crit des deux jours : Vendredi : [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"aside","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[6],"tags":[],"class_list":["post-3697","post","type-post","status-publish","format-aside","hentry","category-sections","post_format-post-format-aside"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Stage EAC - Janz\u00e9 Athl\u00e9tisme<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/janze-athletisme.fr\/wordpress\/stage-eac\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stage EAC - Janz\u00e9 Athl\u00e9tisme\" \/>\n<meta property=\"og:description\" content=\"Stage \u00e0 St Malo &#8211; 27 et 28 avril 2018 Le stage de printemps de l&rsquo;EAC, regroupant 34 athl\u00e8tes et entra\u00eeneurs de Janz\u00e9, Cesson et Bain de Bretagne a eu lieu vendredi et samedi derniers \u00e0 St Malo. Un r\u00e9sum\u00e9 du stage en images :\u00a0 Et le r\u00e9sum\u00e9 \u00e9crit des deux jours : Vendredi : [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/janze-athletisme.fr\/wordpress\/stage-eac\/\" \/>\n<meta property=\"og:site_name\" content=\"Janz\u00e9 Athl\u00e9tisme\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/groups\/1007964579346590\" \/>\n<meta property=\"article:published_time\" content=\"2018-05-01T14:51:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-05-01T20:50:03+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2018\/05\/P1050665-Copie.jpg\" \/>\n<meta name=\"author\" content=\"Fr\u00e9d\u00e9ric Graye\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Fr\u00e9d\u00e9ric Graye\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/janze-athletisme.fr\\\/wordpress\\\/stage-eac\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/janze-athletisme.fr\\\/wordpress\\\/stage-eac\\\/\"},\"author\":{\"name\":\"Fr\u00e9d\u00e9ric Graye\",\"@id\":\"https:\\\/\\\/janze-athletisme.fr\\\/wordpress\\\/#\\\/schema\\\/person\\\/d0d91611dc85e1635e00511152f92f6c\"},\"headline\":\"Stage EAC\",\"datePublished\":\"2018-05-01T14:51:06+00:00\",\"dateModified\":\"2018-05-01T20:50:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/janze-athletisme.fr\\\/wordpress\\\/stage-eac\\\/\"},\"wordCount\":512,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/janze-athletisme.fr\\\/wordpress\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/janze-athletisme.fr\\\/wordpress\\\/stage-eac\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/janze-athletisme.fr\\\/wordpress\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/P1050665-Copie.jpg\",\"articleSection\":[\"Le club au jour le jour\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/janze-athletisme.fr\\\/wordpress\\\/stage-eac\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/janze-athletisme.fr\\\/wordpress\\\/stage-eac\\\/\",\"url\":\"https:\\\/\\\/janze-athletisme.fr\\\/wordpress\\\/stage-eac\\\/\",\"name\":\"Stage EAC - 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