{"id":3368,"date":"2018-01-05T16:04:38","date_gmt":"2018-01-05T15:04:38","guid":{"rendered":"http:\/\/janze-athletisme.fr\/wordpress\/?p=3368"},"modified":"2018-01-05T16:04:38","modified_gmt":"2018-01-05T15:04:38","slug":"3368-2","status":"publish","type":"post","link":"https:\/\/janze-athletisme.fr\/wordpress\/3368-2\/","title":{"rendered":""},"content":{"rendered":"<h1 style=\"text-align: center;\"><span style=\"text-decoration: underline; color: #ff0000;\"><strong>Pr\u00e9pa cross, la suite<\/strong><\/span><\/h1>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3369\" src=\"http:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2018\/01\/montage.bmp\" alt=\"\" width=\"814\" height=\"438\" \/><\/p>\n<p><span style=\"color: #000000;\">Trois micro-courses \u00e9taient au programme de la deuxi\u00e8me sortie de pr\u00e9paration au cross d\u00e9partemental pour les poussin(e)s et benjamin(e)s. 500m pour les poussins, 750m pour les benjamins, \u00e0 faire trois fois, avec un temps de r\u00e9cup\u00e9ration assez long entre chaque s\u00e9quence. Il fallait \u00eatre capable de bien g\u00e9rer l&rsquo;effort pour que le 3e temps soit au moins aussi rapide, voire plus rapide que les deux premiers.<\/p>\n<p><span style=\"color: #000000;\">Ils \u00e9taient 17 \u00e0 Brie pour la premi\u00e8re sortie, samedi dernier. Ils \u00e9taient encore 15 dans le bois de Soeuvres, mercredi matin, dans des conditions proches de celles du cross, avec un terrain bien glissant et la n\u00e9cessit\u00e9 de travailler ses appuis.<\/p>\n<p><span style=\"color: #000000;\">La s\u00e9ance a \u00e9t\u00e9 pr\u00e9c\u00e9d\u00e9e d&rsquo;un footing tranquille et de gammes amusantes, et s&rsquo;est conclue, apr\u00e8s un dernier petit footing de r\u00e9cup\u00e9ration, par des boissons et un cake bienvenus.<\/p>\n<p><span style=\"color: #000000;\">La derni\u00e8re sortie aura lieu <strong>demain matin samedi 6<\/strong> aux \u00e9tangs de <strong>Bourgbarr\u00e9 (RV \u00e0 10h30<\/strong> sur le parking des \u00e9tangs). C\u00f4tes au programme pour travailler la vitesse. Adapt\u00e9es \u00e0 leur \u00e2ge \u00e9videmment.<\/p>\n<p><span style=\"color: #000000;\">Le but de ces trois s\u00e9ances est que les enfants soient capables de faire leur cross, qui sera difficile \u00e0 Saint-Marc Le Blanc (en raison du terrain gras), en ayant le plus de plaisir possible. On en r\u00eave tous, non, d&rsquo;\u00eatre capable de faire quelque chose de difficile en s&rsquo;amusant ??? Eux le font !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00e9pa cross, la suite Trois micro-courses \u00e9taient au programme de la deuxi\u00e8me sortie de pr\u00e9paration au cross d\u00e9partemental pour les poussin(e)s et benjamin(e)s. 500m pour les poussins, 750m pour les benjamins, \u00e0 faire trois fois, avec un temps de r\u00e9cup\u00e9ration assez long entre chaque s\u00e9quence. Il fallait \u00eatre capable de bien g\u00e9rer l&rsquo;effort pour que [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"aside","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[6],"tags":[],"class_list":["post-3368","post","type-post","status-publish","format-aside","hentry","category-sections","post_format-post-format-aside"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>- Janz\u00e9 Athl\u00e9tisme<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/janze-athletisme.fr\/wordpress\/3368-2\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"- Janz\u00e9 Athl\u00e9tisme\" \/>\n<meta property=\"og:description\" content=\"Pr\u00e9pa cross, la suite Trois micro-courses \u00e9taient au programme de la deuxi\u00e8me sortie de pr\u00e9paration au cross d\u00e9partemental pour les poussin(e)s et benjamin(e)s. 500m pour les poussins, 750m pour les benjamins, \u00e0 faire trois fois, avec un temps de r\u00e9cup\u00e9ration assez long entre chaque s\u00e9quence. 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