{"id":33281,"date":"2026-07-23T11:52:50","date_gmt":"2026-07-23T09:52:50","guid":{"rendered":"https:\/\/janze-athletisme.fr\/wordpress\/?p=33281"},"modified":"2026-07-23T11:56:33","modified_gmt":"2026-07-23T09:56:33","slug":"corte-une-vraie-soupe-de-cailloux","status":"publish","type":"post","link":"https:\/\/janze-athletisme.fr\/wordpress\/corte-une-vraie-soupe-de-cailloux\/","title":{"rendered":"Corte: Une vraie soupe de cailloux !"},"content":{"rendered":"

Restonica<\/span><\/h1>\n

Ultra Trail Corsica<\/span><\/h1>\n

 <\/p>\n

\"\"<\/a>\"\"<\/a><\/h1>\n

Il y a des courses qui se courent\u2026 et d’autres qui se vivent. La Restonica fait clairement partie de la deuxi\u00e8me cat\u00e9gorie. Sur le profil, \u00e7a semblait d\u00e9j\u00e0 s\u00e9rieux. En r\u00e9alit\u00e9, c’est une v\u00e9ritable exp\u00e9dition en haute montagne, o\u00f9 chaque kilom\u00e8tre se m\u00e9rite. Une course presque inhumaine\u00a0<\/span><\/p>\n

Ma pr\u00e9paration s’est d\u00e9roul\u00e9e sous une canicule digne de la Corse. Finalement, s’entra\u00eener par 35 \u00b0C n’\u00e9tait peut-\u00eatre pas si absurde ! Mais s’il y a bien un enseignement que je retiens, c’est que les s\u00e9ances de renforcement musculaire ont \u00e9t\u00e9 pr\u00e9cieuses. Sans elles, je pense que mes jambes auraient l\u00e2ch\u00e9 prise bien avant la ligne d’arriv\u00e9e.<\/span><\/p>\n

D\u00e8s les premiers kilom\u00e8tres au d\u00e9part de Corte (ville magnifique !), la magie op\u00e8re malgr\u00e9 une 1\u00e8re mont\u00e9e interminable. Les paysages corses sont tout simplement exceptionnels. Des lacs d’altitude, des cr\u00eates majestueuses, des vall\u00e9es sauvages\u2026 On en prend plein les yeux. Enfin, quand on pense \u00e0 lever la t\u00eate entre deux cailloux ! Car le terrain est d’une technicit\u00e9 redoutable : des pierres, encore des pierres, toujours des pierres. En Corse, les cailloux semblent m\u00eame avoir des cailloux.<\/span><\/p>\n

\u00c0 cela s’ajoute une chaleur \u00e9crasante qui transforme chaque mont\u00e9e en s\u00e9ance de sauna grandeur nature. Les kilom\u00e8tres d\u00e9filent lentement, tr\u00e8s lentement. Et puis arrive le 40e kilom\u00e8tre. C’est l\u00e0, dans la plus grosse difficult\u00e9 du parcours, que j’ai connu un \u00e9norme coup de mou. Plus de jambes, plus d’\u00e9nergie, je vomis tripes et boyaux, rien ne passe. Mon cerveau commen\u00e7ait s\u00e9rieusement \u00e0 n\u00e9gocier un rapatriement en h\u00e9licopt\u00e8re. Heureusement, comme souvent en trail, on d\u00e9couvre que le mental peut parfois prendre le relais lorsque le corps d\u00e9cide de faire gr\u00e8ve.<\/span><\/p>\n

Un immense merci aux b\u00e9n\u00e9voles, toujours souriants, disponibles et encourageants. Leur bonne humeur fait un bien fou et redonne de l’\u00e9nergie au moment o\u00f9 les r\u00e9serves sont au plus bas.<\/span><\/p>\n

Les 40 derniers kilom\u00e8tres ont eu une saveur particuli\u00e8re puisque je les ai partag\u00e9s avec Pascal. Nous sommes devenus un v\u00e9ritable duo de survivants, avan\u00e7ant c\u00f4te \u00e0 c\u00f4te, alternant les moments de motivation, les silences \u00e9loquents et quelques blagues pour oublier la fatigue. Un vrai compagnon de mis\u00e8re, sans qui cette fin de course aurait sans doute \u00e9t\u00e9 bien plus longue. On s’attend, on s’encourage, on pleure sur les frontales tout en haut de la montagne en se disant que ce n’est pas possible, on ne va pas grimper jusque l\u00e0 ??? zut, tu es s\u00fbr que c’est par l\u00e0 au fait ? ah oui, j’ai vu une rubalise !<\/span><\/p>\n

Franchir la ligne d’arriv\u00e9e procure toujours une \u00e9motion difficile \u00e0 d\u00e9crire. Un m\u00e9lange de fatigue extr\u00eame, de soulagement, de fiert\u00e9\u2026 et la certitude qu’on avait oubli\u00e9 \u00e0 quel point 110 kilom\u00e8tres, c’est quand m\u00eame long, surtout dans ces conditions ! Presser d’arriver, je d\u00e9vale les derniers km, Pascal me donnant carte blanche, doublant les concurrents des autres formats de la course, ne pouvant m’emp\u00eacher d’encourager les coureurs du 17km entre autres par un: \u00ab\u00a0allez, courage, tu y est presque !!!\u00a0\u00bb (jouissif, surtout au moment de doubler lorsque le gars voit ton dossard du 110 !). Un dernier km dans Corte pouss\u00e9 par les spectateurs et une arriv\u00e9e avec ma famille \u00e0 11h \u00e0 l’heure de l’ap\u00e9ro, que demander de plus ?<\/span><\/p>\n

Cette aventure n’aurait \u00e9videmment pas \u00e9t\u00e9 possible sans le soutien de ma femme et de mes enfants, qui acceptent avec beaucoup de patience mes week-ends de pr\u00e9paration, mes horaires improbables et mes conversations interminables sur les d\u00e9nivel\u00e9s. Merci \u00e9galement \u00e0 tous les copains du club et particuli\u00e8rement Erwan, K\u00e9vin et Jean-Marc pour leurs encouragements avant, pendant et apr\u00e8s la course. Vos messages ont \u00e9t\u00e9 un v\u00e9ritable carburant.<\/span><\/p>\n

La Restonica est une course magnifique, exigeante, parfois impitoyable, mais profond\u00e9ment inoubliable. Une \u00e9preuve qui pousse chacun dans ses retranchements tout en offrant des paysages parmi les plus beaux qui soient. 4 running stones glan\u00e9s dans la douleur, tout \u00e7a pour faire l’UTMB un jour…on verra, \u00e7a doit valoir quand m\u00eame le coup. En attendant et m\u00eame si la course ne faisait \u00ab\u00a0que\u00a0\u00bb 110 km, j’ai v\u00e9cu l’exp\u00e9rience la plus dure de ma vie de coureur, rendant la Diag’ presque facile !<\/span><\/p>\n

Une \u00ab\u00a0soupe de cailloux\u00a0\u00bb \u00e0 d\u00e9conseiller en tout cas aux \u00e2mes sensibles mais qui sait, on y reviendra peut-\u00eatre un jour ?<\/span><\/p>\n

 <\/p>\n

 <\/p>\n\n\n\n\n
Distance\/D+<\/span><\/strong><\/td>\nClassement<\/span><\/strong><\/td>\nNom<\/span><\/strong><\/td>\nTemps<\/span><\/strong><\/td>\nClassement cat\u00e9gorie<\/span><\/strong><\/td>\n<\/tr>\n
110km\/7200m<\/span><\/td>\n353\/685<\/span><\/td>\nJean-Marie Jouzel<\/span><\/td>\n36h38’25<\/span><\/td>\n32\u00e8me M3<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

Restonica Ultra Trail Corsica   Il y a des courses qui se courent\u2026 et d’autres qui se vivent. La Restonica fait clairement partie de la deuxi\u00e8me cat\u00e9gorie. Sur le profil, \u00e7a semblait d\u00e9j\u00e0 s\u00e9rieux. En r\u00e9alit\u00e9, c’est une v\u00e9ritable exp\u00e9dition en haute montagne, o\u00f9 chaque kilom\u00e8tre se m\u00e9rite. Une course presque inhumaine\u00a0 Ma pr\u00e9paration s’est […]<\/p>\n","protected":false},"author":8,"featured_media":33282,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"aside","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[6],"tags":[],"class_list":["post-33281","post","type-post","status-publish","format-aside","has-post-thumbnail","hentry","category-sections","post_format-post-format-aside"],"yoast_head":"\nCorte: Une vraie soupe de cailloux ! - Janz\u00e9 Athl\u00e9tisme<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/janze-athletisme.fr\/wordpress\/corte-une-vraie-soupe-de-cailloux\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Corte: Une vraie soupe de cailloux ! - Janz\u00e9 Athl\u00e9tisme\" \/>\n<meta property=\"og:description\" content=\"Restonica Ultra Trail Corsica   Il y a des courses qui se courent\u2026 et d’autres qui se vivent. 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