{"id":32005,"date":"2026-05-26T23:38:19","date_gmt":"2026-05-26T21:38:19","guid":{"rendered":"https:\/\/janze-athletisme.fr\/wordpress\/?p=32005"},"modified":"2026-05-26T23:44:54","modified_gmt":"2026-05-26T21:44:54","slug":"un-autre-effort-sur-deux-jours-les-epreuves-combinees","status":"publish","type":"post","link":"https:\/\/janze-athletisme.fr\/wordpress\/un-autre-effort-sur-deux-jours-les-epreuves-combinees\/","title":{"rendered":"Un autre effort sur deux jours : les \u00e9preuves combin\u00e9es"},"content":{"rendered":"

Championnat de Bretagne des \u00e9preuves combin\u00e9es, Concarneau, samedi 23 et dimanche 24 mai<\/b><\/span><\/p>\n

On se souvient que l’an pass\u00e9 Jules Le Dorven (CAM) et Thibault <\/b>Vilay (JUM) avaient pass\u00e9 le week-end \u00e0 Concarneau dans des conditions m\u00e9t\u00e9o ex\u00e9crables pour les championnats de Bretagne des \u00e9preuves combin\u00e9es (souvenir ICI<\/a>). Cette ann\u00e9e, l’\u00e9quipe s’est rajeunie et f\u00e9minis\u00e9e, avec L\u00e9a<\/b> Th\u00e9odin (CAF), soutenue par toute sa famille, No\u00e9mie <\/b>Leroux (MIF) et son fr\u00e8re Yanis<\/b> (BEM, qui a fait juge aussi le samedi). Et cette fois il a fait beau, m\u00eame trop, avec un soleil de plomb, mais qui n’a pas alt\u00e9r\u00e9 l’ambiance, toujours sympa, des \u00e9preuves combin\u00e9es.<\/span><\/p>\n

Une bonne mise en route pour la premi\u00e8re journ\u00e9e<\/b><\/span><\/p>\n

Coach Sylvain<\/b> nous raconte l’heptathlon des filles :<\/span><\/p>\n

\u00ab\u00a01\u00b0) Pour les Haies, nos deux Janz\u00e9ennes avaient la boule au ventre (…) Heureusement, les entra\u00eenements n\u2019ont pas servi \u00e0 rien : L\u00e9a efface les haies en 5 appuis avec de la vitesse et quelques gestes techniques bien travaill\u00e9s et termine en 18\u2019\u201932 (456 pts). No\u00e9mie, apr\u00e8s des mois d\u2019acharnement et de peur, nous sort le grand jeu en faisant la moiti\u00e9 de la course en 4 appuis et passe la ligne en 15\u2019\u201932 (428 pts) !<\/i><\/span><\/p>\n

2\u00b0) A suivi le poids de 3kg. Elles ont montr\u00e9 qu\u2019elles en avaient dans les biscoteaux et font la m\u00eame performance \u00e0 1cm pr\u00e8s toutes les deux, 7,40m (409 pts) et 7,41m (361pts),<\/i><\/span><\/p>\n

3\u00b0) La hauteur devait rapporter des points \u00e0 L\u00e9a, mais, avec 1m39 (502 points), elle reste loin de son record. Pour No\u00e9mie, la peur de la barre l’a oblig\u00e9e \u00e0 sauter en ciseau, jusqu’\u00e0 1m30 quand m\u00eame, ce qui promet pour le passage en Fosbury.<\/i><\/span><\/p>\n

4\u00b0) Avec 28″57 (587 pts), L\u00e9a est \u00e0 son niveau sur 200m. Quant \u00e0 No\u00e9mie, align\u00e9e sur 100m, elle r\u00e9alise un tr\u00e8s beau 14″20 (573 points).<\/i>\u00ab\u00a0<\/span><\/p>\n

Une seconde journ\u00e9e finie avec de beaux chronos en demi-fond<\/b><\/span><\/p>\n

Au matin du second jour, le r\u00e9veil musculaire est rendu difficile par une nuit assez chaude, que n’a pas suffi \u00e0 temp\u00e9rer le bain de mer de la veille au soir.<\/span><\/p>\n

5\u00b0) Le Javelot n’est pas la sp\u00e9cialit\u00e9 des filles mais elles s’en sortent bien : 19m02 (271 pts) pour L\u00e9a et 16m29 (220 pts) pour No\u00e9mie.<\/span><\/p>\n

Pendant ce temps, Yanis a commenc\u00e9 sa journ\u00e9e par \u00ab\u00a0une magnifique course sur 50m Haies qui a fait la fiert\u00e9 de son p\u00e8re en signant un chrono d\u2019enfer 8\u2019\u201985 (459 pts) avec un vent contraire de surcro\u00eet\u2026 tout en 4 appuis et avec de la vitesse<\/i>.\u00a0\u00bb<\/span><\/p>\n

6\u00b0) A la longueur, L\u00e9a n’est pas loin de son beau 4m85 de l’hiver, avec 4,74m (490 pts), comme No\u00e9mie (4m22 pour 4m26, 359 points).<\/span><\/p>\n

Yanis a encha\u00een\u00e9 au disque avec un petit 15m99 (198 points), \u00ab\u00a0mais avec un jet hors secteur prometteur<\/i>.\u00a0\u00bb A la hauteur, il en reste \u00e0 1m14 (244 points) et sort d\u00e9\u00e7u du concours. Mais c’est le principe des \u00e9preuves combin\u00e9es : il faut savoir rebondir, et Yanis est un combattant en diable.<\/span><\/p>\n

7\u00b0) La course finale a \u00e9t\u00e9 la \u00ab\u00a0cerise sur le g\u00e2teau pour les filles<\/i>\u00ab\u00a0. Sous un all\u00e8gre 35\u00b0C \u00e0 l’ombre, pas favorable au demi-fond, L\u00e9a et No\u00e9mie se sont arrach\u00e9es : 2’33″68 sur 800m pour la premi\u00e8re (647 points) et 3’43″75 pour la seconde sur 1000m (457 points).<\/span><\/p>\n

Un top 5 et deux tops 10 au classement final<\/b><\/span><\/p>\n

Puis \u00ab\u00a0c\u2019est au tour de Yanis de cl\u00f4turer ce grand week end sportif en s\u2019alignant sur son 1000m, avec un esprit plut\u00f4t revanchard par rapport \u00e0 sa contre performance de la hauteur, et c\u2019est parti. Malgr\u00e9 sa taillen il s\u2019impose face \u00e0 ses concurrents plus costauds physiquement, cela ne l\u2019impressionne pas, et il prend m\u00eame les commandes de son petit groupe (…) Il se fait d\u00e9passer sur les 50 derniers m\u00e8tres mais termine avec un \u00e9norme chrono en 3\u201932″35 (382 pts). Waouhhh pour un sprinteur c\u2019est plut\u00f4t pas mal, non ?<\/i>\u00ab\u00a0<\/span><\/p>\n

R\u00e9sultat final : L\u00e9a fini 5e avec un bilan \u00e0 3314 pts, No\u00e9mie 10e avec 2807 pts, et Yanis 10e \u00e9galement avec un total de 1192 pts. \u00ab\u00a0Tous les trois ont pulv\u00e9ris\u00e9 leurs records, et on peut noter que L\u00e9a \u00e0 battu 4 records perso sur 7 \u00e9preuves, No\u00e9mie 5 records perso sur 7 \u00e9preuves, et Yanis 3 records perso sur 4 \u00e9preuves\u2026 Bref un week end de combinards comme on les aime, avec de la bonne humeur, du soleil et des records !<\/i>\u00ab\u00a0<\/span><\/p>\n

Yoann pendant ce temps \u00e9tait en Normandie, \u00e0 Saint-L\u00f4<\/b><\/span><\/p>\n

Seul \u00e0 participer, Yoann<\/b> Devaud, le combinard de Cesson, a battu son record assez nettement (5407 contre 4932 points en 2019). perf IR4 tout de m\u00eame ! \u00ab\u00a0Des bonnes choses (beaucoup de perfs am\u00e9lior\u00e9es par rapport \u00e0 mon ancien d\u00e9cathlon record) et quelques d\u00e9ceptions, mais relatives, donc un bilan g\u00e9n\u00e9ral tr\u00e8s positif… Si seulement je n’avais pas laiss\u00e9 de c\u00f4t\u00e9 la perche et les haies (\u00e9preuves les plus importantes dans la formation d’un combinard), pendant toutes ces ann\u00e9es, qui sait ce que \u00e7a aurait pu donner !!!<\/i>\u00ab\u00a0<\/span><\/p>\n

A noter en particulier 53″01 au 400m, 11″88 au 100m, 6m29 \u00e0 la longueur et 1m77 \u00e0 la hauteur. Tout cela est tr\u00e8s correct.<\/span><\/p>\n

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Championnat de Bretagne des \u00e9preuves combin\u00e9es, Concarneau, samedi 23 et dimanche 24 mai On se souvient que l’an pass\u00e9 Jules Le Dorven (CAM) et Thibault Vilay (JUM) avaient pass\u00e9 le week-end \u00e0 Concarneau dans des conditions m\u00e9t\u00e9o ex\u00e9crables pour les championnats de Bretagne des \u00e9preuves combin\u00e9es (souvenir ICI). Cette ann\u00e9e, l’\u00e9quipe s’est rajeunie et f\u00e9minis\u00e9e, […]<\/p>\n","protected":false},"author":12,"featured_media":32009,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"aside","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[6],"tags":[],"class_list":["post-32005","post","type-post","status-publish","format-aside","has-post-thumbnail","hentry","category-sections","post_format-post-format-aside"],"yoast_head":"\nUn autre effort sur deux jours : les \u00e9preuves combin\u00e9es - Janz\u00e9 Athl\u00e9tisme<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/janze-athletisme.fr\/wordpress\/un-autre-effort-sur-deux-jours-les-epreuves-combinees\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Un autre effort sur deux jours : les \u00e9preuves combin\u00e9es - Janz\u00e9 Athl\u00e9tisme\" \/>\n<meta property=\"og:description\" content=\"Championnat de Bretagne des \u00e9preuves combin\u00e9es, Concarneau, samedi 23 et dimanche 24 mai On se souvient que l’an pass\u00e9 Jules Le Dorven (CAM) et Thibault Vilay (JUM) avaient pass\u00e9 le week-end \u00e0 Concarneau dans des conditions m\u00e9t\u00e9o ex\u00e9crables pour les championnats de Bretagne des \u00e9preuves combin\u00e9es (souvenir ICI). 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