{"id":30999,"date":"2026-04-10T12:33:23","date_gmt":"2026-04-10T10:33:23","guid":{"rendered":"https:\/\/janze-athletisme.fr\/wordpress\/?p=30999"},"modified":"2026-04-10T12:33:23","modified_gmt":"2026-04-10T10:33:23","slug":"tregunc-29-erwan-allonge-encore-un-peu-la-distance","status":"publish","type":"post","link":"https:\/\/janze-athletisme.fr\/wordpress\/tregunc-29-erwan-allonge-encore-un-peu-la-distance\/","title":{"rendered":"Tr\u00e9gunc (29): Erwan allonge encore un peu la distance."},"content":{"rendered":"

Trail La Trace<\/span><\/h1>\n

 <\/p>\n

 <\/p>\n

\"\"<\/a>\"\"<\/a><\/p>\n

Un petit tour en Penn ar Bed ! Erwan cherche \u00e0 allonger la distance. Pas facile avec une douleur chronique aux tendons et un ultra dans quelques semaines ! je le laisse vous raconter son exp\u00e9rience, il le fait bien, pas besoin de causer \u00e0 sa place:<\/span><\/p>\n

\u00ab\u00a0Dimanche 5 Avril 2026, Tr\u00e9gunc dans le Finist\u00e8re Sud, la M\u00e9ga Trace 65km D+1200m.<\/span><\/em><\/div>\n
Premi\u00e8re grosse sortie depuis fin novembre, que c’est dur de rattraper les mois de convalescence, \u00e7a pique ! <\/span>D\u00e9part 9h sur la plage de Kersidan \u00e0 mar\u00e9e haute et avec un temps frais et couvert. Les 20 premiers kilom\u00e8tres sont corrects, autour de 5’30\/km tout en respirant par le nez , dans les terres entre sous-bois, champs \u00e0 vaches (attention les chevilles), sentiers accident\u00e9s, petits hameaux de chaumi\u00e8res ,pas mal de haras dans le coin.<\/span><\/em><\/div>\n
Les 25km suivants sont plus compliqu\u00e9s physiquement, les kilom\u00e8tres commencent \u00e0 peser sur les jambes, je me fais pas mal d\u00e9passer mais le paysage est vraiment sympa, du sous-bois en bord de mer, un Pont-Aven vraiment avec sa dose de ruelles tr\u00e8s pentues mais tr\u00e8s tr\u00e8s jolie.<\/span><\/em><\/div>\n
Les 10km suivants beaucoup de sous-bois en bord de mer avec des racines et pierres. Reste les 10 derniers kilom\u00e8tres, juste apr\u00e8s le dernier ravitaillement on repasse sur le GR34, j’adore ! c’est accident\u00e9 avec des marches, des pierres, des mont\u00e9es et descentes tr\u00e8s courtes qui cassent les pattes, bref, j’envoie un peu plus et commence \u00e0 redoubler mes anciens doubleurs. Les cuisses commencent \u00e0 cramper (c’est bien l’une des tr\u00e8s rare fois que \u00e7a m’arrive ), je m’hydrate pour y pallier. Avec le beau temps revenu le soleil chauffait un peu.<\/span><\/em><\/div>\n
Je passe la ligne d’arriv\u00e9e avec la satisfaction d’avoir termin\u00e9 avec mes armes du moment, il me faudra 30 minutes pour r\u00e9cup\u00e9rer, assis par terre, contre une barri\u00e8re… quelle tristesse \u00a0mal partout mais encore vivant. Je n’ai rien l\u00e2ch\u00e9 comme toujours, c’est compliqu\u00e9 en ce moment, la m\u00e9canique n’est pas au top , la machine met du temps \u00e0 se remettre en route mais j’y crois, il reste 5 semaines encore pour aller au bout de cet Ultra en Alsace de 150 km, le pire c’est que je n’en ai m\u00eame pas peur, il faut que je garde cette dose de folie et d’insouciance, c’est ce qui m’a toujours r\u00e9ussi pour l’instant. C’est quand m\u00eame positif, \u00e7a craque mais ne rompt pas. Dans la course \u00e0 pied y a pas \u00e0 dire mais on ne court pas seul int\u00e9rieurement, je parle pour moi et sur les grosses distances, un appel qu’on attend, des souvenirs et toute sorte de trucs qui te passe par la t\u00eate… c’est ce qui te fait tenir pour viser plus loin.<\/span><\/em><\/div>\n
Petit bilan qui reste plut\u00f4t positif dans l’ensemble, la distance augmente, le cardio est mieux, la respiration aussi, enfin sur le d\u00e9but… maintenant, reste \u00e0 emmagasiner des kilom\u00e8tres pour moins souffrir des jambes car entre les tendons d’Achille qui me font pas mal souffrir \u00e0 petite vitesse et la souplesse, a\u00efe a\u00efe a\u00efe !!! Trail La Trace,<\/span><\/span><\/span> merci pour ce superbe parcours, une organisation au top, des b\u00e9n\u00e9voles super avec le petit mot qui fait plaisir, des encouragements sur tout le parcours, j’ai bien d\u00fb dire merci 758 fois , et le soleil en prime ! \u00ab\u00a0<\/span><\/em><\/div>\n
<\/div>\n
Bravo champion, on s’accroche, force et honneur !<\/span><\/div>\n
<\/div>\n

 <\/p>\n\n\n\n\n
Distance\/ D+<\/span><\/strong><\/td>\nClassement<\/span><\/strong><\/td>\nNom<\/span><\/strong><\/td>\nTemps<\/span><\/strong><\/td>\nClassement cat\u00e9gorie<\/span><\/strong><\/td>\n<\/tr>\n
65 km\/1200m<\/span><\/td>\n163\/271<\/span><\/td>\nErwan Josset<\/span><\/td>\n7h41’02<\/span><\/td>\n18\u00e8me M2<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

Trail La Trace     Un petit tour en Penn ar Bed ! Erwan cherche \u00e0 allonger la distance. Pas facile avec une douleur chronique aux tendons et un ultra dans quelques semaines ! je le laisse vous raconter son exp\u00e9rience, il le fait bien, pas besoin de causer \u00e0 sa place: \u00ab\u00a0Dimanche 5 Avril […]<\/p>\n","protected":false},"author":8,"featured_media":31002,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"aside","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[6],"tags":[],"class_list":["post-30999","post","type-post","status-publish","format-aside","has-post-thumbnail","hentry","category-sections","post_format-post-format-aside"],"yoast_head":"\nTr\u00e9gunc (29): Erwan allonge encore un peu la distance. - Janz\u00e9 Athl\u00e9tisme<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/janze-athletisme.fr\/wordpress\/tregunc-29-erwan-allonge-encore-un-peu-la-distance\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tr\u00e9gunc (29): Erwan allonge encore un peu la distance. - Janz\u00e9 Athl\u00e9tisme\" \/>\n<meta property=\"og:description\" content=\"Trail La Trace     Un petit tour en Penn ar Bed ! Erwan cherche \u00e0 allonger la distance. Pas facile avec une douleur chronique aux tendons et un ultra dans quelques semaines ! je le laisse vous raconter son exp\u00e9rience, il le fait bien, pas besoin de causer \u00e0 sa place: \u00ab\u00a0Dimanche 5 Avril […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/janze-athletisme.fr\/wordpress\/tregunc-29-erwan-allonge-encore-un-peu-la-distance\/\" \/>\n<meta property=\"og:site_name\" content=\"Janz\u00e9 Athl\u00e9tisme\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/groups\/1007964579346590\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-10T10:33:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2026\/04\/Affiche-LA-TRACE-2026.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1132\" \/>\n\t<meta property=\"og:image:height\" content=\"1600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jean-Marie Jouzel\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jean-Marie Jouzel\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/janze-athletisme.fr\\\/wordpress\\\/tregunc-29-erwan-allonge-encore-un-peu-la-distance\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/janze-athletisme.fr\\\/wordpress\\\/tregunc-29-erwan-allonge-encore-un-peu-la-distance\\\/\"},\"author\":{\"name\":\"Jean-Marie Jouzel\",\"@id\":\"https:\\\/\\\/janze-athletisme.fr\\\/wordpress\\\/#\\\/schema\\\/person\\\/e27efa3d49687b81c679eb0b5c4973e9\"},\"headline\":\"Tr\u00e9gunc (29): Erwan allonge encore un peu la distance.\",\"datePublished\":\"2026-04-10T10:33:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/janze-athletisme.fr\\\/wordpress\\\/tregunc-29-erwan-allonge-encore-un-peu-la-distance\\\/\"},\"wordCount\":621,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/janze-athletisme.fr\\\/wordpress\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/janze-athletisme.fr\\\/wordpress\\\/tregunc-29-erwan-allonge-encore-un-peu-la-distance\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/janze-athletisme.fr\\\/wordpress\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/Affiche-LA-TRACE-2026.jpeg\",\"articleSection\":[\"Le club au jour le jour\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/janze-athletisme.fr\\\/wordpress\\\/tregunc-29-erwan-allonge-encore-un-peu-la-distance\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/janze-athletisme.fr\\\/wordpress\\\/tregunc-29-erwan-allonge-encore-un-peu-la-distance\\\/\",\"url\":\"https:\\\/\\\/janze-athletisme.fr\\\/wordpress\\\/tregunc-29-erwan-allonge-encore-un-peu-la-distance\\\/\",\"name\":\"Tr\u00e9gunc (29): Erwan allonge encore un peu la distance. - Janz\u00e9 Athl\u00e9tisme\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/janze-athletisme.fr\\\/wordpress\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/janze-athletisme.fr\\\/wordpress\\\/tregunc-29-erwan-allonge-encore-un-peu-la-distance\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/janze-athletisme.fr\\\/wordpress\\\/tregunc-29-erwan-allonge-encore-un-peu-la-distance\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/janze-athletisme.fr\\\/wordpress\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/Affiche-LA-TRACE-2026.jpeg\",\"datePublished\":\"2026-04-10T10:33:23+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/janze-athletisme.fr\\\/wordpress\\\/tregunc-29-erwan-allonge-encore-un-peu-la-distance\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/janze-athletisme.fr\\\/wordpress\\\/tregunc-29-erwan-allonge-encore-un-peu-la-distance\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/janze-athletisme.fr\\\/wordpress\\\/tregunc-29-erwan-allonge-encore-un-peu-la-distance\\\/#primaryimage\",\"url\":\"https:\\\/\\\/janze-athletisme.fr\\\/wordpress\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/Affiche-LA-TRACE-2026.jpeg\",\"contentUrl\":\"https:\\\/\\\/janze-athletisme.fr\\\/wordpress\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/Affiche-LA-TRACE-2026.jpeg\",\"width\":1132,\"height\":1600},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/janze-athletisme.fr\\\/wordpress\\\/tregunc-29-erwan-allonge-encore-un-peu-la-distance\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/janze-athletisme.fr\\\/wordpress\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Tr\u00e9gunc (29): Erwan allonge encore un peu la distance.\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/janze-athletisme.fr\\\/wordpress\\\/#website\",\"url\":\"https:\\\/\\\/janze-athletisme.fr\\\/wordpress\\\/\",\"name\":\"Janz\u00e9 Athl\u00e9tisme\",\"description\":\"Pays de La Roche aux F\u00e9es\",\"publisher\":{\"@id\":\"https:\\\/\\\/janze-athletisme.fr\\\/wordpress\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/janze-athletisme.fr\\\/wordpress\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/janze-athletisme.fr\\\/wordpress\\\/#organization\",\"name\":\"Janz\u00e9 Athl\u00e9tisme\",\"url\":\"https:\\\/\\\/janze-athletisme.fr\\\/wordpress\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/janze-athletisme.fr\\\/wordpress\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/janze-athletisme.fr\\\/wordpress\\\/wp-content\\\/uploads\\\/2015\\\/03\\\/logo-full1.jpg\",\"contentUrl\":\"https:\\\/\\\/janze-athletisme.fr\\\/wordpress\\\/wp-content\\\/uploads\\\/2015\\\/03\\\/logo-full1.jpg\",\"width\":437,\"height\":205,\"caption\":\"Janz\u00e9 Athl\u00e9tisme\"},\"image\":{\"@id\":\"https:\\\/\\\/janze-athletisme.fr\\\/wordpress\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/groups\\\/1007964579346590\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/janze-athletisme.fr\\\/wordpress\\\/#\\\/schema\\\/person\\\/e27efa3d49687b81c679eb0b5c4973e9\",\"name\":\"Jean-Marie Jouzel\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6aaee532914ad5ae9d6b4c13c953c6689456493b17979b560cf8fd0c344930ab?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6aaee532914ad5ae9d6b4c13c953c6689456493b17979b560cf8fd0c344930ab?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6aaee532914ad5ae9d6b4c13c953c6689456493b17979b560cf8fd0c344930ab?s=96&d=mm&r=g\",\"caption\":\"Jean-Marie Jouzel\"},\"url\":\"https:\\\/\\\/janze-athletisme.fr\\\/wordpress\\\/author\\\/jmjouzel\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Tr\u00e9gunc (29): Erwan allonge encore un peu la distance. - Janz\u00e9 Athl\u00e9tisme","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/janze-athletisme.fr\/wordpress\/tregunc-29-erwan-allonge-encore-un-peu-la-distance\/","og_locale":"fr_FR","og_type":"article","og_title":"Tr\u00e9gunc (29): Erwan allonge encore un peu la distance. - Janz\u00e9 Athl\u00e9tisme","og_description":"Trail La Trace     Un petit tour en Penn ar Bed ! Erwan cherche \u00e0 allonger la distance. Pas facile avec une douleur chronique aux tendons et un ultra dans quelques semaines ! je le laisse vous raconter son exp\u00e9rience, il le fait bien, pas besoin de causer \u00e0 sa place: \u00ab\u00a0Dimanche 5 Avril […]","og_url":"https:\/\/janze-athletisme.fr\/wordpress\/tregunc-29-erwan-allonge-encore-un-peu-la-distance\/","og_site_name":"Janz\u00e9 Athl\u00e9tisme","article_publisher":"https:\/\/www.facebook.com\/groups\/1007964579346590","article_published_time":"2026-04-10T10:33:23+00:00","og_image":[{"width":1132,"height":1600,"url":"https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2026\/04\/Affiche-LA-TRACE-2026.jpeg","type":"image\/jpeg"}],"author":"Jean-Marie Jouzel","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Jean-Marie Jouzel","Dur\u00e9e de lecture estim\u00e9e":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/janze-athletisme.fr\/wordpress\/tregunc-29-erwan-allonge-encore-un-peu-la-distance\/#article","isPartOf":{"@id":"https:\/\/janze-athletisme.fr\/wordpress\/tregunc-29-erwan-allonge-encore-un-peu-la-distance\/"},"author":{"name":"Jean-Marie Jouzel","@id":"https:\/\/janze-athletisme.fr\/wordpress\/#\/schema\/person\/e27efa3d49687b81c679eb0b5c4973e9"},"headline":"Tr\u00e9gunc (29): Erwan allonge encore un peu la distance.","datePublished":"2026-04-10T10:33:23+00:00","mainEntityOfPage":{"@id":"https:\/\/janze-athletisme.fr\/wordpress\/tregunc-29-erwan-allonge-encore-un-peu-la-distance\/"},"wordCount":621,"commentCount":0,"publisher":{"@id":"https:\/\/janze-athletisme.fr\/wordpress\/#organization"},"image":{"@id":"https:\/\/janze-athletisme.fr\/wordpress\/tregunc-29-erwan-allonge-encore-un-peu-la-distance\/#primaryimage"},"thumbnailUrl":"https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2026\/04\/Affiche-LA-TRACE-2026.jpeg","articleSection":["Le club au jour le jour"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/janze-athletisme.fr\/wordpress\/tregunc-29-erwan-allonge-encore-un-peu-la-distance\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/janze-athletisme.fr\/wordpress\/tregunc-29-erwan-allonge-encore-un-peu-la-distance\/","url":"https:\/\/janze-athletisme.fr\/wordpress\/tregunc-29-erwan-allonge-encore-un-peu-la-distance\/","name":"Tr\u00e9gunc (29): Erwan allonge encore un peu la distance. - Janz\u00e9 Athl\u00e9tisme","isPartOf":{"@id":"https:\/\/janze-athletisme.fr\/wordpress\/#website"},"primaryImageOfPage":{"@id":"https:\/\/janze-athletisme.fr\/wordpress\/tregunc-29-erwan-allonge-encore-un-peu-la-distance\/#primaryimage"},"image":{"@id":"https:\/\/janze-athletisme.fr\/wordpress\/tregunc-29-erwan-allonge-encore-un-peu-la-distance\/#primaryimage"},"thumbnailUrl":"https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2026\/04\/Affiche-LA-TRACE-2026.jpeg","datePublished":"2026-04-10T10:33:23+00:00","breadcrumb":{"@id":"https:\/\/janze-athletisme.fr\/wordpress\/tregunc-29-erwan-allonge-encore-un-peu-la-distance\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/janze-athletisme.fr\/wordpress\/tregunc-29-erwan-allonge-encore-un-peu-la-distance\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/janze-athletisme.fr\/wordpress\/tregunc-29-erwan-allonge-encore-un-peu-la-distance\/#primaryimage","url":"https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2026\/04\/Affiche-LA-TRACE-2026.jpeg","contentUrl":"https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2026\/04\/Affiche-LA-TRACE-2026.jpeg","width":1132,"height":1600},{"@type":"BreadcrumbList","@id":"https:\/\/janze-athletisme.fr\/wordpress\/tregunc-29-erwan-allonge-encore-un-peu-la-distance\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/janze-athletisme.fr\/wordpress\/"},{"@type":"ListItem","position":2,"name":"Tr\u00e9gunc (29): Erwan allonge encore un peu la distance."}]},{"@type":"WebSite","@id":"https:\/\/janze-athletisme.fr\/wordpress\/#website","url":"https:\/\/janze-athletisme.fr\/wordpress\/","name":"Janz\u00e9 Athl\u00e9tisme","description":"Pays de La Roche aux F\u00e9es","publisher":{"@id":"https:\/\/janze-athletisme.fr\/wordpress\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/janze-athletisme.fr\/wordpress\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/janze-athletisme.fr\/wordpress\/#organization","name":"Janz\u00e9 Athl\u00e9tisme","url":"https:\/\/janze-athletisme.fr\/wordpress\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/janze-athletisme.fr\/wordpress\/#\/schema\/logo\/image\/","url":"https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2015\/03\/logo-full1.jpg","contentUrl":"https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2015\/03\/logo-full1.jpg","width":437,"height":205,"caption":"Janz\u00e9 Athl\u00e9tisme"},"image":{"@id":"https:\/\/janze-athletisme.fr\/wordpress\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/groups\/1007964579346590"]},{"@type":"Person","@id":"https:\/\/janze-athletisme.fr\/wordpress\/#\/schema\/person\/e27efa3d49687b81c679eb0b5c4973e9","name":"Jean-Marie Jouzel","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/6aaee532914ad5ae9d6b4c13c953c6689456493b17979b560cf8fd0c344930ab?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6aaee532914ad5ae9d6b4c13c953c6689456493b17979b560cf8fd0c344930ab?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/6aaee532914ad5ae9d6b4c13c953c6689456493b17979b560cf8fd0c344930ab?s=96&d=mm&r=g","caption":"Jean-Marie Jouzel"},"url":"https:\/\/janze-athletisme.fr\/wordpress\/author\/jmjouzel\/"}]}},"uagb_featured_image_src":{"full":["https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2026\/04\/Affiche-LA-TRACE-2026.jpeg",1132,1600,false],"thumbnail":["https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2026\/04\/Affiche-LA-TRACE-2026-150x150.jpeg",150,150,true],"medium":["https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2026\/04\/Affiche-LA-TRACE-2026-212x300.jpeg",212,300,true],"medium_large":["https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2026\/04\/Affiche-LA-TRACE-2026-768x1086.jpeg",768,1086,true],"large":["https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2026\/04\/Affiche-LA-TRACE-2026-724x1024.jpeg",724,1024,true],"1536x1536":["https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2026\/04\/Affiche-LA-TRACE-2026-1087x1536.jpeg",1087,1536,true],"2048x2048":["https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2026\/04\/Affiche-LA-TRACE-2026.jpeg",1132,1600,false]},"uagb_author_info":{"display_name":"Jean-Marie Jouzel","author_link":"https:\/\/janze-athletisme.fr\/wordpress\/author\/jmjouzel\/"},"uagb_comment_info":0,"uagb_excerpt":"Trail La Trace     Un petit tour en Penn ar Bed ! Erwan cherche \u00e0 allonger la distance. Pas facile avec une douleur chronique aux tendons et un ultra dans quelques semaines ! je le laisse vous raconter son exp\u00e9rience, il le fait bien, pas besoin de causer \u00e0 sa place: \u00ab\u00a0Dimanche 5 Avril\u2026","_links":{"self":[{"href":"https:\/\/janze-athletisme.fr\/wordpress\/wp-json\/wp\/v2\/posts\/30999","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/janze-athletisme.fr\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/janze-athletisme.fr\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/janze-athletisme.fr\/wordpress\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/janze-athletisme.fr\/wordpress\/wp-json\/wp\/v2\/comments?post=30999"}],"version-history":[{"count":1,"href":"https:\/\/janze-athletisme.fr\/wordpress\/wp-json\/wp\/v2\/posts\/30999\/revisions"}],"predecessor-version":[{"id":31003,"href":"https:\/\/janze-athletisme.fr\/wordpress\/wp-json\/wp\/v2\/posts\/30999\/revisions\/31003"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/janze-athletisme.fr\/wordpress\/wp-json\/wp\/v2\/media\/31002"}],"wp:attachment":[{"href":"https:\/\/janze-athletisme.fr\/wordpress\/wp-json\/wp\/v2\/media?parent=30999"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/janze-athletisme.fr\/wordpress\/wp-json\/wp\/v2\/categories?post=30999"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/janze-athletisme.fr\/wordpress\/wp-json\/wp\/v2\/tags?post=30999"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}