{"id":30845,"date":"2026-03-31T12:02:06","date_gmt":"2026-03-31T10:02:06","guid":{"rendered":"https:\/\/janze-athletisme.fr\/wordpress\/?p=30845"},"modified":"2026-03-31T12:02:06","modified_gmt":"2026-03-31T10:02:06","slug":"dinard-rennes-martigne-le-week-end-aventure-de-killian","status":"publish","type":"post","link":"https:\/\/janze-athletisme.fr\/wordpress\/dinard-rennes-martigne-le-week-end-aventure-de-killian\/","title":{"rendered":"Dinard-Rennes-Martign\u00e9: le week-end aventure de Killian !"},"content":{"rendered":"

Dinard Of Course<\/span><\/h1>\n

La Rennaise<\/span><\/h1>\n

Course de la Forge<\/span><\/h1>\n

 <\/p>\n

\"\"<\/a> \"\"<\/a>\"\"<\/a><\/p>\n

 <\/p>\n

Il arrive assez fr\u00e9quemment \u00e0 nos athl\u00e8tes de participer \u00e0 deux \u00e9preuves dans un week-end, (n’est-ce pas Erwan ?). En courir 3, c’est d\u00e9j\u00e0 plus rare voir in\u00e9dit ! en tout cas \u00e0 ma connaissance, je n’en connais pas d’aussi t\u00e9m\u00e9raires ! focus aujourd’hui sur Killian, notre h\u00e9ros du jour qui aura, \u00e9coutez bien, couru \u00e0 Dinard le samedi apr\u00e8s-midi, Rennes le soir et Martign\u00e9 le dimanche matin. Sur le 11km quand m\u00eame !!! et non, le format le plus long tant qu’\u00e0 faire, le 27 km ! \u00ab\u00a0But why ???\u00a0\u00bb me direz-vous ? allez, laissons-le s’expliquer:<\/span><\/p>\n

\u00ab\u00a0D\u00e9fi des trois courses que je nomme : Le Di-Rennes-Martigny: 51 km<\/span><\/em><\/p>\n

\u200b\u00c9tape 1 :<\/strong> Lanc\u00e9e sur la c\u00f4te \u00e0 Dinard<\/span><\/em>
\nLe week-end a d\u00e9but\u00e9 samedi \u00e0 14h30 avec la Dinard of Course. Sur ce trac\u00e9 urbain de 14 km, j’ai pu profiter d’un cadre exceptionnel entre les monuments historiques (\u00e9glise, biblioth\u00e8que, maison de retraite et autre) et les sentiers c\u00f4tiers. Une mise en jambe id\u00e9ale pour lancer les festivit\u00e9s.<\/span><\/em><\/p>\n

\u200b\u00c9tape 2 :<\/strong> Vitesse nocturne \u00e0 Rennes<\/span><\/em>
\nApr\u00e8s un rapide ravitaillement, direction La Rennaise pour un d\u00e9part \u00e0 20h. L’objectif sur ce 10 km \u00e9tait de \u00ab\u00a0trouver une vitesse interm\u00e9diaire\u00a0\u00bb en visant les 40 minutes. Malgr\u00e9 un parcours l\u00e9g\u00e8rement plus court, les sensations \u00e9taient au rendez-vous avec un chrono final de 37 minutes (j\u2019ai acc\u00e9l\u00e9r\u00e9 au dernier km.)<\/span><\/em><\/p>\n

\u200b\u00c9tape 3 :<\/strong> Le mental \u00e0 la course de la forge<\/span><\/em>
\nDimanche matin, place au plat de r\u00e9sistance : les 27 km des Courses de la Forge (Ille-et-Vilaine). Et c\u2019est 532 de D+ Avec seulement 3 heures de sommeil suite \u00e0 un passage au BDS car ot avait encore faim apr\u00e8s la course (j\u2019ai couru avec mon \u00e9quipe de la salle) ! la gestion a \u00e9t\u00e9 plus complexe. Malgr\u00e9 un passage \u00e0 vide au 18\u00e8me kilom\u00e8tre, j’ai tenu bon pour me placer \u00e0 la 18\u00e8me place sur 213 arrivants (des coureurs m’ont pouss\u00e9 et motiv\u00e9 durant le parcours).<\/span><\/em><\/p>\n

\u200bEn r\u00e9sum\u00e9:<\/span><\/strong><\/em>
\nUn encha\u00eenement total de 51 km qui m\u2019a \u00e9norm\u00e9ment satisfait mais fait comprendre que le corps doit \u00eatre \u00e9cout\u00e9, \u00e0 moins d’entrainer des blessures et autres… Surtout pour mes futurs d\u00e9fis \ud83d\ude06.\u00a0\u00bb<\/span><\/em><\/p>\n

Plein de sagesse finalement notre Killian !!! \u00e9videmment, ceci a \u00e9t\u00e9 fait par un professionnel, \u00e0 ne surtout pas reproduire chez vous !<\/span><\/p>\n

Oui je sais, le hors-stade prend parfois de la place et le nombre d’articles est en lien direct avec le nombre d’\u00e9preuves. Est-ce ma faute si en plus les gars se mettent \u00e0 courir 2 ou 3 courses le week-end ??? on ne se repose jamais chez vous ? vous n’avez pas un poulet-frites chez maman le dimanche ou une sortie poney le samedi ??? cette fois je fais d’une pierre trois coups et pour plus de lisibilit\u00e9 on va te mettre tes r\u00e9sultats sur un seul article Killian. Et puis le week-end prochain c’est repas, n’est-ce pas ? non, tu ne vas pas \u00e0 la salle demain !!!<\/span><\/p>\n

Bravo en tout cas champion, c’est ce qui s’appelle, repoussez les limites de l’impossible !<\/span><\/p>\n

 <\/p>\n\n\n\n\n\n\n
Course<\/span><\/strong><\/td>\nDistance<\/span><\/strong><\/td>\nClassement<\/span><\/strong><\/td>\nTemps<\/span><\/strong><\/td>\nClassement cat\u00e9gorie<\/span><\/strong><\/td>\n<\/tr>\n
Dinard of Course<\/span><\/strong><\/td>\n14 km<\/span><\/td>\n746\/2541<\/span><\/td>\n1h25’59<\/span><\/td>\n166\u00e8me SE<\/span><\/td>\n<\/tr>\n
La Rennaise<\/span><\/strong><\/td>\n10 km<\/span><\/td>\n34\/914<\/span><\/td>\n37’22<\/span><\/td>\n14\u00e8me SE<\/span><\/td>\n<\/tr>\n
Trail de la Forge<\/span><\/strong><\/td>\n27 km<\/span><\/td>\n18\/213<\/span><\/td>\n2h11’44<\/span><\/td>\n9\u00e8me SE<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

Dinard Of Course La Rennaise Course de la Forge     Il arrive assez fr\u00e9quemment \u00e0 nos athl\u00e8tes de participer \u00e0 deux \u00e9preuves dans un week-end, (n’est-ce pas Erwan ?). En courir 3, c’est d\u00e9j\u00e0 plus rare voir in\u00e9dit ! en tout cas \u00e0 ma connaissance, je n’en connais pas d’aussi t\u00e9m\u00e9raires ! focus aujourd’hui […]<\/p>\n","protected":false},"author":8,"featured_media":30850,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"aside","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[6],"tags":[],"class_list":["post-30845","post","type-post","status-publish","format-aside","has-post-thumbnail","hentry","category-sections","post_format-post-format-aside"],"yoast_head":"\nDinard-Rennes-Martign\u00e9: le week-end aventure de Killian ! - Janz\u00e9 Athl\u00e9tisme<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/janze-athletisme.fr\/wordpress\/dinard-rennes-martigne-le-week-end-aventure-de-killian\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dinard-Rennes-Martign\u00e9: le week-end aventure de Killian ! - Janz\u00e9 Athl\u00e9tisme\" \/>\n<meta property=\"og:description\" content=\"Dinard Of Course La Rennaise Course de la Forge     Il arrive assez fr\u00e9quemment \u00e0 nos athl\u00e8tes de participer \u00e0 deux \u00e9preuves dans un week-end, (n’est-ce pas Erwan ?). 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