{"id":3012,"date":"2017-09-28T22:25:06","date_gmt":"2017-09-28T20:25:06","guid":{"rendered":"http:\/\/janze-athletisme.fr\/wordpress\/?p=3012"},"modified":"2017-09-28T22:25:30","modified_gmt":"2017-09-28T20:25:30","slug":"3012-2","status":"publish","type":"post","link":"https:\/\/janze-athletisme.fr\/wordpress\/3012-2\/","title":{"rendered":""},"content":{"rendered":"

Wilfried le K\u00e9nyan<\/span><\/strong><\/h1>\n

\n \"\"<\/span><\/p>\n

Bon, apr\u00e8s une semaine pass\u00e9e en 2015, j’ai d\u00e9cid\u00e9 cette ann\u00e9e d’y aller\u00a0<\/span><\/em>
\n 3 semaines. \u00c7a\u00a0tombe bien, Bob Tahri a ouvert son centre au mois de\u00a0<\/span><\/span><\/em>
\n janvier pour accueillir des sportifs. J’ai au moins un pied \u00e0 terre. Le\u00a0<\/span><\/em>
\n voyage aller-retour \u00e0 700\u20ac (on peut l’avoir \u00e0 moins de 500\u20ac) jusqu’\u00e0\u00a0<\/span><\/em>
\n Nairobi puis un autre vol int\u00e9rieur jusqu’\u00e0 Eldoret \u00e0\u00a0<\/span><\/em>
\n 110\u20ac aller-retour. Sinon, au centre c’est 35\u20ac nourri log\u00e9 par jour (3\u00a0<\/span><\/em>
\n repas + 1 collation). On y mange tr\u00e8s bien. D\u00e8s mon arriv\u00e9e, j’applique ce\u00a0<\/span><\/em>
\n que je m’\u00e9tais fix\u00e9: courir tous les jours et doubler mardi, jeudi et\u00a0<\/span><\/em>
\n samedi. J’ai eu un peu de mal la 1\u00e8re semaine car il fallait mieux y\u00a0<\/span><\/em>
\n aller progressivement \u00e0 cause de l’acclimatation mais bon c’est\u00a0<\/span><\/em>
\n pass\u00e9. J’ai r\u00e9ussi \u00e0 faire 6 fartlecks avec les Kenyans les mardis et\u00a0<\/span><\/em>
\n jeudis tr\u00e8s tr\u00e8s loin derri\u00e8re mais toujours avec un point d’appui sur une\u00a0<\/span><\/em>
\n K\u00e9nyanne qui se trouvait 100m devant ! Enfin, le test du samedi que je\u00a0<\/span><\/em>
\n d\u00e9cidais \u00e0 faire 12 c\u00f4tes en 1′. J’ai toujours fait la m\u00eame distance sur la\u00a0<\/span><\/em>
\n c\u00f4te et r\u00e9sultat : 1er samedi c\u00f4tes pass\u00e9es en 1’05, 2\u00e8me samedi en 55″ et\u00a0<\/span><\/em>
\n 3\u00e8me samedi en 50″ de moyenne. Bref, je suis content. Sinon, j’ai fait un\u00a0<\/span><\/em>
\n footing le m\u00eame jour avec 3 ex-champions de France: Walid Brahimi (3000m\u00a0<\/span><\/em>
\n steeple junior en 9’12), les fr\u00e8res Gras (semi-marathon) et Jean\u00a0<\/span><\/em>
\n Damascene Habarurema (marathon) un jeudi soir apr\u00e8s mon fartleck de\u00a0<\/span><\/em>
\n 10*(3′-1′) avec les kenyans le matin. Enfin, le plus important a \u00e9t\u00e9 le\u00a0<\/span><\/em>
\n c\u00f4t\u00e9 humain avec la rencontre de l’association humanitaire Fungana de\u00a0<\/span><\/em>
\n Nathalie Favreau. Elle m’a autoris\u00e9 \u00e0 l’accompagner et partager\u00a0<\/span><\/em>
\n l’inauguration d’une cantine \u00e0 l’\u00e9cole d’Iten Primary School, projet de\u00a0<\/span><\/em>
\n son association apr\u00e8s avoir r\u00e9nov\u00e9 la cuisine en 2015. Julien Wanders a\u00a0<\/span><\/em>
\n bien voulu en \u00eatre le parrain pour l’occasion. Super mec, tr\u00e8s humble. Un\u00a0<\/span><\/em>
\n moment grandiose que j’ai v\u00e9cu et que je remercie encore cette super\u00a0<\/span><\/em>
\n nana (10’30 au 3000m steeple et 36′ au 10km par ailleurs). Bref, je suis\u00a0<\/span><\/em>
\n pr\u00eat \u00e0 y retourner d’autant que maintenant j’ai un meilleur contact en\u00a0<\/span><\/em>
\n allant direct chez le kenyan (o\u00f9 logeait les fr\u00e8res Gras et Jean et o\u00f9\u00a0<\/span><\/em>
\n va venir Amdouni et Dahmani en octobre) pour 150\u20ac de loyer par mois et\u00a0<\/span><\/em>
\n 50\u20ac pour le cuisto et la bouffe, c’est-\u00e0 -dire 200\u20ac par mois\u00a0<\/span><\/em>
\n nourri, log\u00e9(qui dit mieux?). Voil\u00e0 \u00e0 bient\u00f4t, maintenant il faut que je\u00a0<\/span><\/em>
\n me r\u00e9aclimate \u00e0 la France. Wil.<\/span><\/em><\/p>\n

\n","protected":false},"excerpt":{"rendered":"

Wilfried le K\u00e9nyan Bon, apr\u00e8s une semaine pass\u00e9e en 2015, j’ai d\u00e9cid\u00e9 cette ann\u00e9e d’y aller\u00a0 3 semaines. \u00c7a\u00a0tombe bien, Bob Tahri a ouvert son centre au mois de\u00a0 janvier pour accueillir des sportifs. J’ai au moins un pied \u00e0 terre. Le\u00a0 voyage aller-retour \u00e0 700\u20ac (on peut l’avoir \u00e0 moins de 500\u20ac) jusqu’\u00e0\u00a0 Nairobi […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"aside","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[6],"tags":[],"class_list":["post-3012","post","type-post","status-publish","format-aside","hentry","category-sections","post_format-post-format-aside"],"yoast_head":"\n- Janz\u00e9 Athl\u00e9tisme<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/janze-athletisme.fr\/wordpress\/3012-2\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"- Janz\u00e9 Athl\u00e9tisme\" \/>\n<meta property=\"og:description\" content=\"Wilfried le K\u00e9nyan Bon, apr\u00e8s une semaine pass\u00e9e en 2015, j’ai d\u00e9cid\u00e9 cette ann\u00e9e d’y aller\u00a0 3 semaines. \u00c7a\u00a0tombe bien, Bob Tahri a ouvert son centre au mois de\u00a0 janvier pour accueillir des sportifs. 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le K\u00e9nyan Bon, apr\u00e8s une semaine pass\u00e9e en 2015, j’ai d\u00e9cid\u00e9 cette ann\u00e9e d’y aller\u00a0 3 semaines. \u00c7a\u00a0tombe bien, Bob Tahri a ouvert son centre au mois de\u00a0 janvier pour accueillir des sportifs. J’ai au moins un pied \u00e0 terre. Le\u00a0 voyage aller-retour \u00e0 700\u20ac (on peut l’avoir \u00e0 moins de 500\u20ac) jusqu’\u00e0\u00a0 Nairobi\u2026","_links":{"self":[{"href":"https:\/\/janze-athletisme.fr\/wordpress\/wp-json\/wp\/v2\/posts\/3012","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/janze-athletisme.fr\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/janze-athletisme.fr\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/janze-athletisme.fr\/wordpress\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/janze-athletisme.fr\/wordpress\/wp-json\/wp\/v2\/comments?post=3012"}],"version-history":[{"count":2,"href":"https:\/\/janze-athletisme.fr\/wordpress\/wp-json\/wp\/v2\/posts\/3012\/revisions"}],"predecessor-version":[{"id":3015,"href":"https:\/\/janze-athletisme.fr\/wordpress\/wp-json\/wp\/v2\/posts\/3012\/revisions\/3015"}],"wp:attachment":[{"href":"https:\/\/janze-athletisme.fr\/wordpress\/wp-json\/wp\/v2\/media?parent=3012"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/janze-athletisme.fr\/wordpress\/wp-json\/wp\/v2\/categories?post=3012"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/janze-athletisme.fr\/wordpress\/wp-json\/wp\/v2\/tags?post=3012"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}