{"id":29515,"date":"2026-01-21T18:57:04","date_gmt":"2026-01-21T17:57:04","guid":{"rendered":"https:\/\/janze-athletisme.fr\/wordpress\/?p=29515"},"modified":"2026-01-28T18:24:28","modified_gmt":"2026-01-28T17:24:28","slug":"colloque-nutrition-les-bases-de-lalimentation","status":"publish","type":"post","link":"https:\/\/janze-athletisme.fr\/wordpress\/colloque-nutrition-les-bases-de-lalimentation\/","title":{"rendered":"Colloque Nutrition \u201cLes bases de l\u2019alimentation\u201d"},"content":{"rendered":"

Le Club Janz\u00e9 Athl\u00e9tisme vous propose une intervention NUTRITION \u201cLes bases de l\u2019alimentation\u201d<\/strong><\/p>\n

    \n
  1. le mercredi 28 janvier 2026 au foyer du stade Louis Lecoq de 19h \u00e0 20h30<\/strong><\/span><\/li>\n<\/ol>\n

    Ce colloque sera anim\u00e9 par Ma\u00eblla Tailly Rebillard<\/strong>, Di\u00e9t\u00e9ticienne. Sp\u00e9cialiste de la Nutrition des sportifs.<\/p>\n

    Th\u00e8me:\u00a0Apporter les fondamentaux nutritionnels pour comprendre comment bien s\u2019alimenter au quotidien et optimiser la sant\u00e9, la performance et le plaisir de manger.<\/strong><\/p>\n

    Points abord\u00e9s :<\/p>\n

    \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 – Les grands principes de l\u2019\u00e9quilibre alimentaire<\/p>\n

    \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 – Les r\u00f4les des macronutriments : glucides \/ prot\u00e9ines \/ lipides<\/p>\n

    \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 – Les cl\u00e9s d\u2019un apport en micronutriments suffisant<\/p>\n

    \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 – L\u2019hydratation au quotidien : besoins, rep\u00e8res, erreurs fr\u00e9quentes<\/p>\n

    \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 – La composition des diff\u00e9rents repas<\/p>\n

    \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0– L\u2019importance du plaisir, de la vari\u00e9t\u00e9 et de l\u2019\u00e9coute des sensations<\/p>\n

    Cette intervention est accessible \u00e0 tous les athl\u00e8tes du club <\/strong>.<\/p>\n

    Afin d\u2019\u00eatre \u00e0 l\u2019aise dans le foyer et pour permettre des \u00e9changes plus faciles, le nombre de participants est limit\u00e9 \u00e0 30 personnes.<\/p>\n

    En fonction du nombre de demande, nous proposerons une seconde session si n\u00e9cessaire.<\/p>\n

    Un sondage pour l’inscription est mis en place via le Groupe WhatsApp du club \u00ab\u00a0JA communaut\u00e9\u00a0\u00bb.<\/p>\n

    \"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

    Le Club Janz\u00e9 Athl\u00e9tisme vous propose une intervention NUTRITION \u201cLes bases de l\u2019alimentation\u201d le mercredi 28 janvier 2026 au foyer du stade Louis Lecoq de 19h \u00e0 20h30 Ce colloque sera anim\u00e9 par Ma\u00eblla Tailly Rebillard, Di\u00e9t\u00e9ticienne. Sp\u00e9cialiste de la Nutrition des sportifs. Th\u00e8me:\u00a0Apporter les fondamentaux nutritionnels pour comprendre comment bien s\u2019alimenter au quotidien et […]<\/p>\n","protected":false},"author":9,"featured_media":29518,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"aside","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[6],"tags":[],"class_list":["post-29515","post","type-post","status-publish","format-aside","has-post-thumbnail","hentry","category-sections","post_format-post-format-aside"],"yoast_head":"\nColloque Nutrition \u201cLes bases de l\u2019alimentation\u201d - Janz\u00e9 Athl\u00e9tisme<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/janze-athletisme.fr\/wordpress\/colloque-nutrition-les-bases-de-lalimentation\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Colloque Nutrition \u201cLes bases de l\u2019alimentation\u201d - Janz\u00e9 Athl\u00e9tisme\" \/>\n<meta property=\"og:description\" content=\"Le Club Janz\u00e9 Athl\u00e9tisme vous propose une intervention NUTRITION \u201cLes bases de l\u2019alimentation\u201d le mercredi 28 janvier 2026 au foyer du stade Louis Lecoq de 19h \u00e0 20h30 Ce colloque sera anim\u00e9 par Ma\u00eblla Tailly Rebillard, Di\u00e9t\u00e9ticienne. Sp\u00e9cialiste de la Nutrition des sportifs. 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Th\u00e8me:\u00a0Apporter les fondamentaux nutritionnels pour comprendre comment bien s\u2019alimenter au quotidien et\u2026","_links":{"self":[{"href":"https:\/\/janze-athletisme.fr\/wordpress\/wp-json\/wp\/v2\/posts\/29515","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/janze-athletisme.fr\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/janze-athletisme.fr\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/janze-athletisme.fr\/wordpress\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/janze-athletisme.fr\/wordpress\/wp-json\/wp\/v2\/comments?post=29515"}],"version-history":[{"count":7,"href":"https:\/\/janze-athletisme.fr\/wordpress\/wp-json\/wp\/v2\/posts\/29515\/revisions"}],"predecessor-version":[{"id":29526,"href":"https:\/\/janze-athletisme.fr\/wordpress\/wp-json\/wp\/v2\/posts\/29515\/revisions\/29526"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/janze-athletisme.fr\/wordpress\/wp-json\/wp\/v2\/media\/29518"}],"wp:attachment":[{"href":"https:\/\/janze-athletisme.fr\/wordpress\/wp-json\/wp\/v2\/media?parent=29515"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/janze-athletisme.fr\/wordpress\/wp-json\/wp\/v2\/categories?post=29515"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/janze-athletisme.fr\/wordpress\/wp-json\/wp\/v2\/tags?post=29515"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}