{"id":29271,"date":"2026-01-03T18:51:53","date_gmt":"2026-01-03T17:51:53","guid":{"rendered":"https:\/\/janze-athletisme.fr\/wordpress\/?p=29271"},"modified":"2026-01-05T21:29:55","modified_gmt":"2026-01-05T20:29:55","slug":"prepa-cross-de-tous-les-cotes","status":"publish","type":"post","link":"https:\/\/janze-athletisme.fr\/wordpress\/prepa-cross-de-tous-les-cotes\/","title":{"rendered":"Pr\u00e9pa cross de tous les c\u00f4t\u00e9s"},"content":{"rendered":"

A quinze jours maintenant du cross d\u00e9partemental de Saint-Onen, le dimanche 18 janvier, les athl\u00e8tes int\u00e9ress\u00e9s par le cross, apr\u00e8s du repos et une reprise sur du foncier, de la renfo et des allures m\u00e9dianes, ont enclench\u00e9 le compte \u00e0 rebours et commenc\u00e9 \u00e0 travailler l’intensit\u00e9. Ce samedi matin, le groupe hors-stade de Franck \u00e9tait \u00e0 Brie et le groupe demi-fond \/ cross jeunes dans le bois de la Jaroussais, pour des s\u00e9ances \u00e0 allure soutenue.<\/span><\/p>\n

Pour samedi prochain, rapprochez-vous de vos r\u00e9f\u00e9rents respectifs. <\/span>Le groupe jeunes sera \u00e0 Panc\u00e9, pour une s\u00e9ance collective, avec pointes, ouverte aux poussins\/poussines (des chaussures pourront leur \u00eatre pr\u00eat\u00e9es). RV \u00e0 10h sur place (parking du Clos-Chenot).<\/span><\/p>\n

\"\"<\/a><\/p>\n

Merci \u00e0 B\u00e9renger Tardif et Virginie Balluet pour la photo (manque la famille Robert, L\u00e9a, Lucie et Cl\u00e9ment, d\u00e9j\u00e0 partis trottiner).<\/span><\/em><\/p>\n

Saint-Onen : horaires et parcours<\/span><\/strong><\/p>\n

\"\" <\/a>\"\"<\/a><\/p>\n

Pour les inscriptions, Mathieu a ouvert un google form. Voici le lien : https:\/\/forms.gle\/jKSfT5x5QiEU4KWy9<\/a><\/span><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

A quinze jours maintenant du cross d\u00e9partemental de Saint-Onen, le dimanche 18 janvier, les athl\u00e8tes int\u00e9ress\u00e9s par le cross, apr\u00e8s du repos et une reprise sur du foncier, de la renfo et des allures m\u00e9dianes, ont enclench\u00e9 le compte \u00e0 rebours et commenc\u00e9 \u00e0 travailler l’intensit\u00e9. Ce samedi matin, le groupe hors-stade de Franck \u00e9tait […]<\/p>\n","protected":false},"author":12,"featured_media":29275,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"aside","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[6],"tags":[],"class_list":["post-29271","post","type-post","status-publish","format-aside","has-post-thumbnail","hentry","category-sections","post_format-post-format-aside"],"yoast_head":"\nPr\u00e9pa cross de tous les c\u00f4t\u00e9s - Janz\u00e9 Athl\u00e9tisme<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/janze-athletisme.fr\/wordpress\/prepa-cross-de-tous-les-cotes\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pr\u00e9pa cross de tous les c\u00f4t\u00e9s - Janz\u00e9 Athl\u00e9tisme\" \/>\n<meta property=\"og:description\" content=\"A quinze jours maintenant du cross d\u00e9partemental de Saint-Onen, le dimanche 18 janvier, les athl\u00e8tes int\u00e9ress\u00e9s par le cross, apr\u00e8s du repos et une reprise sur du foncier, de la renfo et des allures m\u00e9dianes, ont enclench\u00e9 le compte \u00e0 rebours et commenc\u00e9 \u00e0 travailler l’intensit\u00e9. 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