{"id":2912,"date":"2017-09-04T13:54:22","date_gmt":"2017-09-04T11:54:22","guid":{"rendered":"http:\/\/janze-athletisme.fr\/wordpress\/?p=2912"},"modified":"2017-09-04T13:55:30","modified_gmt":"2017-09-04T11:55:30","slug":"grand-raid-pyrenees","status":"publish","type":"post","link":"https:\/\/janze-athletisme.fr\/wordpress\/grand-raid-pyrenees\/","title":{"rendered":"Grand Raid des Pyr\u00e9n\u00e9es"},"content":{"rendered":"

Grand Raid des Pyr\u00e9n\u00e9es<\/strong><\/span><\/h1>\n

Un grand bravo \u00e0 nos 2 athl\u00e8tes, Maud L<\/strong> et Christophe B<\/strong> qui ont particip\u00e9 au Grand Raid des Pyr\u00e9n\u00e9es.<\/span><\/p>\n

\"\"Voici le r\u00e9cit de Maud :<\/span><\/strong><\/span><\/p>\n

Apr\u00e8s plusieurs semaines d\u2019entrainement, nous y voila enfin au GRP (Grand Raid des Pyr\u00e9n\u00e9es), 82 km et 5100m D+, un des gros objectifs de l\u2019ann\u00e9e. Plut\u00f4t la p\u00e8che, pas de stress et une super envie de retrouver le circuit du Tour des Lacs, dans le Parc du N\u00e9ouvielle.<\/em><\/span><\/p>\n

3 h du matin samedi\u00a0: le r\u00e9veil sonne, aie \u00e7a pique un peu. 5 h\u00a0: d\u00e9part de fou sur la petite place du village de Vieille Aure qui accueille 1276 coureurs.<\/em><\/span><\/p>\n

Premi\u00e8re mont\u00e9e de 2h30 jusqu\u2019au premier ravitaillement \u00ab\u00a0Merlan\u00a0\u00bb difficile de trouver le rythme, nous sommes nombreux et donc encore group\u00e9s. Les mollets font d\u00e9j\u00e0 un peu mal, il faut que le corps se r\u00e9veille. Au sommet, un lev\u00e9 de soleil nous attend, juste magnifique, premiers frissons. 5 minutes au ravitaillement pour refaire le plein et c\u2019est reparti.<\/em><\/span><\/p>\n

Toujours la p\u00e8che, je profite \u00e0 fond de la course. Deuxi\u00e8me mont\u00e9e de 2h00, nous sommes encore les uns derri\u00e8re les autres, c\u2019est un peu compliqu\u00e9 d\u2019avoir un rythme r\u00e9gulier, patience, passer le col de Bar\u00e8ge, \u00e7a devrai s\u2019\u00e9tendre. Ensuite, c\u2019est 1h de descente tr\u00e8s technique, qui m\u2019attend. Je dois rester prudente pour ne pas trop m\u2019\u00e9puiser, la route est encore longue. Super descente ou je m\u2019\u00e9clate (prudemment, bien s\u00fbr) j\u2019ai gagn\u00e9 quelques places.<\/em><\/span><\/p>\n

Arriv\u00e9e au 3\u00e9me ravito \u00e0 \u00ab\u00a0Tournaboup\u00a0\u00bb, mon assistance m\u2019attend (Christophe, au top\u00a0!), il m\u2019aide donc pour refaire le plein et m\u2019encourage (un \u00bc d\u2019heure d\u2019avance sur les pr\u00e9visions).<\/em><\/span><\/p>\n

Je repars, avec la banane, c\u2019est maintenant l\u2019ascension jusqu\u2019au col de Sencours, puis le Pic du Midi, 1400 m D+ d\u2019affil\u00e9, \u00e7a va faire mal! Je retrouve Christophe au col de Sencours, encouragements de nouveau et s\u00e9ance photo. Il me laisse faire l\u2019ascension de Pic du Midi et on se retrouvera \u00e0 La Mongie, au 4\u00e9me ravitaillement.<\/em><\/span><\/p>\n

L\u2019ascension du Pic du Midi est difficile, j\u2019ai le souffle court d\u00fb \u00e0 l\u2019altitude, alors je ralenti le rythme. Arriv\u00e9e en haut, j\u2019ai toujours mon \u00bc d\u2019heure d\u2019avance, je mange un peu et profite de\u00a0 ce paysage grandiose \u00e0 environ 2800 m\u00e8tres d\u2019altitude, vue imprenable sur la chaine des Pyr\u00e9n\u00e9es.<\/em><\/span><\/p>\n

Puis il faut redescendre, 1000 m D- jusqu’\u00e0 la Mongie. Les premi\u00e8res douleurs au ventre commencent \u00e0 se faire sentir dans la descente du Pic du Midi. \u00c7a brasse et ce n\u2019est pas fini. Je ralenti le rythme et alterne marche et course dans cette descente car je me sens de moins en moins bien.<\/em><\/span><\/p>\n

J\u2019aper\u00e7ois enfin le ravitaillement de La Mongie, apr\u00e8s plusieurs arr\u00eats forc\u00e9s, l\u00e0 Christophe m\u2018attends. J\u2019ai perdu 100 places et le moral avec. Je suis en avance sur les barri\u00e8res horaires, alors je d\u00e9cide de me reposer \u00e0 ce ravitaillement. Je m\u2019assoupie et essaye de boire, mais plus rien ne passe, ni solide, ni liquide et j\u2019ai tr\u00e8s mal au ventre. Apr\u00e8s une heure de repos, je prends donc la d\u00e9cision d\u2019arr\u00eater la course et rend mon dossard, \u00e0 contre c\u0153ur bien s\u00fbr.<\/em><\/span><\/p>\n

Grosse d\u00e9ception, mais j\u2019ai profit\u00e9 \u00e0 fond pendant 10h30 de course des 52 km avec 3800 m D+ parcourus.<\/em><\/span><\/p>\n

\u00c7a restera une tr\u00e8s belle course, avec une organisation au top, des b\u00e9n\u00e9voles aux petits soins, des encouragements de fou sur le parcours et des paysages \u00e0 couper le souffle.<\/em><\/span><\/p>\n

Maud<\/em><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Grand Raid des Pyr\u00e9n\u00e9es Un grand bravo \u00e0 nos 2 athl\u00e8tes, Maud L et Christophe B qui ont particip\u00e9 au Grand Raid des Pyr\u00e9n\u00e9es. Voici le r\u00e9cit de Maud : Apr\u00e8s plusieurs semaines d\u2019entrainement, nous y voila enfin au GRP (Grand Raid des Pyr\u00e9n\u00e9es), 82 km et 5100m D+, un des gros objectifs de l\u2019ann\u00e9e. […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"aside","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[6],"tags":[],"class_list":["post-2912","post","type-post","status-publish","format-aside","hentry","category-sections","post_format-post-format-aside"],"yoast_head":"\nGrand Raid des Pyr\u00e9n\u00e9es - Janz\u00e9 Athl\u00e9tisme<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/janze-athletisme.fr\/wordpress\/grand-raid-pyrenees\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Grand Raid des Pyr\u00e9n\u00e9es - Janz\u00e9 Athl\u00e9tisme\" \/>\n<meta property=\"og:description\" content=\"Grand Raid des Pyr\u00e9n\u00e9es Un grand bravo \u00e0 nos 2 athl\u00e8tes, Maud L et Christophe B qui ont particip\u00e9 au Grand Raid des Pyr\u00e9n\u00e9es. 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