{"id":28656,"date":"2025-12-05T22:27:48","date_gmt":"2025-12-05T21:27:48","guid":{"rendered":"https:\/\/janze-athletisme.fr\/wordpress\/?p=28656"},"modified":"2025-12-10T22:14:36","modified_gmt":"2025-12-10T21:14:36","slug":"elsa-le-bonus-du-temps","status":"publish","type":"post","link":"https:\/\/janze-athletisme.fr\/wordpress\/elsa-le-bonus-du-temps\/","title":{"rendered":"Elsa, le bonus du temps"},"content":{"rendered":"<p><strong><span style=\"font-family: Verdana, sans-serif;font-size: 18pt\">Championnat de France universitaire de cross (FFSU), Dijon, mercredi 3 d\u00e9cembre<\/span><\/strong><\/p>\n<p><span style=\"font-family: verdana, geneva, sans-serif;font-size: 12pt\">On n&rsquo;a pas l&rsquo;habitude de la voir avec un maillot noir, celui de l&rsquo;UBS, son Universit\u00e9 de Bretagne Sud (Vannes). D&rsquo;ordinaire, c&rsquo;est plut\u00f4t le jaune. Celui de l&rsquo;EAC (Bain). Mais les deux lui vont bien, et elle va vite en jaune comme en noir. Cette ann\u00e9e, apr\u00e8s deux belles ann\u00e9es juniors, la voici Espoir, et on a le sentiment que plus le temps passe et plus elle se bonifie. Elle devrait \u00eatre aux premi\u00e8res loges de l&rsquo;\u00e9quipe de cross f\u00e9minine cet hiver, un peu derri\u00e8re Tiphanie et Lou, mais probablement devant Virginie, C\u00e9line, Maryse et maman Morgane.<\/span><\/p>\n<p><span style=\"font-family: verdana, geneva, sans-serif;font-size: 12pt\">Ce mercredi 3 d\u00e9cembre, Elsa Mah\u00e9 \u00e9tait \u00e0 Dijon, pour les championnats de France de cross universitaires. Ce sont ses quatri\u00e8mes championnats de France individuels cette ann\u00e9e, apr\u00e8s Challans en mars (France FFA de cross), Val d&rsquo;Is\u00e8re en juillet (France FFA de course en montagne) et Fr\u00e9jus en octobre (France FFA de 5km sur route). Il ne lui manque plus que les France FFA sur piste pour compl\u00e9ter sa collection. Sur steeple peut-\u00eatre un jour, ou sur des distances plus longues (3000m, 5000m ou 10 000m) ?<\/span><\/p>\n<p><span style=\"font-size: 14pt\"><strong><span style=\"font-family: Verdana, sans-serif\">Abonn\u00e9e aux championnats de France<\/span><\/strong><\/span><\/p>\n<p><span style=\"font-family: Verdana, sans-serif;font-size: 12pt\">Dijon, c&rsquo;\u00e9tait un France un peu moins prestigieux que les autres (FFSU), mais, d\u00e9sireuse de justifier son brillant statut de \u00ab\u00a0sportive universitaire de haut niveau\u00a0\u00bb, elle a jou\u00e9 le jeu avec s\u00e9rieux et s&rsquo;en est bien sortie, sur un parcours sans grosses difficult\u00e9s, sinon la boue, une bonne boue bien collante, ce qui n&rsquo;est pas n\u00e9cessairement pour l&rsquo;avantager. Elsa pr\u00e9f\u00e8re les parcours exigeants, o\u00f9 elle peut exprimer \u00e0 fond son potentiel.<\/span><\/p>\n<p><span style=\"font-family: Verdana, sans-serif;font-size: 12pt\">36e sur 121 class\u00e9es, juniors, espoirs et seniors m\u00eal\u00e9es, c&rsquo;est un bon r\u00e9sultat, analogue \u00e0 celui de Montauban l&rsquo;an pass\u00e9 (31e et 4e Bretonne). Elle est 5e Bretonne et 1\u00e8re de son universit\u00e9. Bravo Elsa ! Le seul b\u00e9mol, c&rsquo;est une douleur au genou, qui la rend incertaine pour le cross de Janz\u00e9. On aurait pourtant aim\u00e9 la revoir en jaune au plus vite. Mais le maillot de b\u00e9n\u00e9vole lui ira bien \u00e9galement. Pas de prise de risques inutile.<\/span><\/p>\n<p><span style=\"font-family: Verdana, sans-serif;font-size: 12pt\">Voici ce qu&rsquo;elle nous a racont\u00e9 de son cross : \u00ab\u00a0<em>J\u2019ai eu peur \u00e0 l\u2019\u00e9chauffement, j\u2019ai beaucoup senti mon genou mais \u00e7a ne me g\u00eanait pas pour courir, j\u2019arrivais \u00e0 avoir une foul\u00e9e normale mais avec une belle g\u00eane (\u00e0 la limite de la douleur). Ensuite je n\u2019ai rien senti pendant la course, j\u2019avais de bonnes sensations. J\u2019ai toujours \u00e9t\u00e9 avec d\u2019autres filles donc c\u2019\u00e9tait bien et j\u2019ai fini par gagner mon petit sprint final. Le parcours \u00e9tait assez plat mais avec des petites buttes et des petits virages, c\u2019\u00e9tait surtout bien gras.<\/em>\u00ab\u00a0<\/span><\/p>\n<p><span style=\"font-family: Verdana, sans-serif;font-size: 12pt\">Le lien vers les r\u00e9sultats est <a href=\"https:\/\/drive.google.com\/drive\/folders\/1ENy6PxknLs_LomB7tfYgV7v0ElQoeU2h\">ICI<\/a>.<\/span><\/p>\n<p><a href=\"https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2025\/12\/Elsa-dans-sa-course.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-28658\" src=\"https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2025\/12\/Elsa-dans-sa-course-194x300.png\" alt=\"\" width=\"194\" height=\"300\" srcset=\"https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2025\/12\/Elsa-dans-sa-course-194x300.png 194w, https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2025\/12\/Elsa-dans-sa-course.png 237w\" sizes=\"auto, (max-width: 194px) 100vw, 194px\" \/><\/a><a href=\"https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2025\/12\/Lequipe-de-lUBS.jpg\"> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-28659\" src=\"https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2025\/12\/Lequipe-de-lUBS-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2025\/12\/Lequipe-de-lUBS-300x300.jpg 300w, https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2025\/12\/Lequipe-de-lUBS-1024x1024.jpg 1024w, https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2025\/12\/Lequipe-de-lUBS-150x150.jpg 150w, https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2025\/12\/Lequipe-de-lUBS-768x768.jpg 768w, https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2025\/12\/Lequipe-de-lUBS.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2025\/12\/Elsa-a-larrivee.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-28660\" src=\"https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2025\/12\/Elsa-a-larrivee-300x244.png\" alt=\"\" width=\"300\" height=\"244\" srcset=\"https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2025\/12\/Elsa-a-larrivee-300x244.png 300w, https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2025\/12\/Elsa-a-larrivee-768x625.png 768w, https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2025\/12\/Elsa-a-larrivee.png 962w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <\/a><a href=\"https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2025\/12\/Filles-de-lUBS-Dijon-2025.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-28661\" src=\"https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2025\/12\/Filles-de-lUBS-Dijon-2025-300x200.jpeg\" alt=\"\" width=\"369\" height=\"246\" srcset=\"https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2025\/12\/Filles-de-lUBS-Dijon-2025-300x200.jpeg 300w, https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2025\/12\/Filles-de-lUBS-Dijon-2025-1024x683.jpeg 1024w, https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2025\/12\/Filles-de-lUBS-Dijon-2025-768x512.jpeg 768w, https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2025\/12\/Filles-de-lUBS-Dijon-2025-1536x1024.jpeg 1536w, https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2025\/12\/Filles-de-lUBS-Dijon-2025.jpeg 1582w\" sizes=\"auto, (max-width: 369px) 100vw, 369px\" \/><\/a><\/p>\n<p><em><span style=\"font-family: verdana, geneva, sans-serif;font-size: 10pt\">(DR Cr\u00e9dits Photos UBS).<\/span><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Championnat de France universitaire de cross (FFSU), Dijon, mercredi 3 d\u00e9cembre On n&rsquo;a pas l&rsquo;habitude de la voir avec un maillot noir, celui de l&rsquo;UBS, son Universit\u00e9 de Bretagne Sud (Vannes). D&rsquo;ordinaire, c&rsquo;est plut\u00f4t le jaune. Celui de l&rsquo;EAC (Bain). Mais les deux lui vont bien, et elle va vite en jaune comme en noir. [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":28659,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"aside","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[6],"tags":[],"class_list":["post-28656","post","type-post","status-publish","format-aside","has-post-thumbnail","hentry","category-sections","post_format-post-format-aside"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Elsa, le bonus du temps - Janz\u00e9 Athl\u00e9tisme<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/janze-athletisme.fr\/wordpress\/elsa-le-bonus-du-temps\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Elsa, le bonus du temps - Janz\u00e9 Athl\u00e9tisme\" \/>\n<meta property=\"og:description\" content=\"Championnat de France universitaire de cross (FFSU), Dijon, mercredi 3 d\u00e9cembre On n&rsquo;a pas l&rsquo;habitude de la voir avec un maillot noir, celui de l&rsquo;UBS, son Universit\u00e9 de Bretagne Sud (Vannes). D&rsquo;ordinaire, c&rsquo;est plut\u00f4t le jaune. Celui de l&rsquo;EAC (Bain). Mais les deux lui vont bien, et elle va vite en jaune comme en noir. 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D&rsquo;ordinaire, c&rsquo;est plut\u00f4t le jaune. Celui de l&rsquo;EAC (Bain). Mais les deux lui vont bien, et elle va vite en jaune comme en noir. 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D&rsquo;ordinaire, c&rsquo;est plut\u00f4t le jaune. Celui de l&rsquo;EAC (Bain). 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