{"id":28521,"date":"2025-11-29T14:13:13","date_gmt":"2025-11-29T13:13:13","guid":{"rendered":"https:\/\/janze-athletisme.fr\/wordpress\/?p=28521"},"modified":"2025-11-30T15:30:25","modified_gmt":"2025-11-30T14:30:25","slug":"cest-reparti-pour-la-prepa-cross-2","status":"publish","type":"post","link":"https:\/\/janze-athletisme.fr\/wordpress\/cest-reparti-pour-la-prepa-cross-2\/","title":{"rendered":"C&rsquo;est reparti pour la pr\u00e9pa cross"},"content":{"rendered":"<p><span style=\"font-family: verdana, geneva, sans-serif;font-size: 12pt\">Le groupe \u00e9tait r\u00e9duit ce samedi matin, plusieurs jeunes courant dimanche sur les diff\u00e9rents terrains de jeu propos\u00e9s, mais Bain est venu en renfort, avec Guy et Cyrille, pour une premi\u00e8re s\u00e9ance en intensit\u00e9, avec les pointes et sur un parcours technique d\u00e9j\u00e0 a minima exigeant. La s\u00e9ance a eu lieu \u00e0 Panc\u00e9, sur le site du Clos-Chenot, devenu avec le temps l&rsquo;un de nos lieux f\u00e9tiches de l&rsquo;hiver.<\/span><\/p>\n<p><span style=\"font-family: verdana, geneva, sans-serif;font-size: 12pt\">On est encore un peu t\u00f4t dans la saison pour ce genre d&rsquo;exercice, mais ils sont quelques uns \u00e0 pr\u00e9parer les R\u00e9gionaux (UNSS) et France scolaires (UGSEL) et universitaires de cross (FSU), et c&rsquo;\u00e9tait pour eux une premi\u00e8re s\u00e9ance d&rsquo;aff\u00fbtage. Travail au seuil avec des allures vari\u00e9es, alternant des s\u00e9quences rapides et des allures \u00ab\u00a0au plateau\u00a0\u00bb, pour \u00eatre apte \u00e0 la fois \u00e0 tenir une allure soutenue dans la dur\u00e9e, \u00e0 relancer par intermittence et \u00e0 finir fort.<\/span><\/p>\n<p><span style=\"font-family: verdana, geneva, sans-serif;font-size: 12pt\">Puis il y a le cross de Janz\u00e9 qui arrive (le samedi 13 d\u00e9cembre pour rappel) et il va falloir montrer aux invit\u00e9s que les athl\u00e8tes de Janz\u00e9 Athl\u00e9 ont le cross \u00e0 c\u0153ur et seront tenaces dans l&rsquo;effort. On y croit !<\/span><\/p>\n<p><a href=\"https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2025\/11\/Pance-29nov2025.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-28522\" src=\"https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2025\/11\/Pance-29nov2025-300x200.jpg\" alt=\"\" width=\"434\" height=\"290\" srcset=\"https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2025\/11\/Pance-29nov2025-300x200.jpg 300w, https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2025\/11\/Pance-29nov2025-1024x683.jpg 1024w, https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2025\/11\/Pance-29nov2025-768x512.jpg 768w, https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2025\/11\/Pance-29nov2025.jpg 1500w\" sizes=\"auto, (max-width: 434px) 100vw, 434px\" \/><\/a><\/p>\n<p><em><span style=\"font-family: verdana, geneva, sans-serif;font-size: 10pt\">Merci \u00e0 Denis Caillaud pour la photo. Et voici le lien pour la galerie qu&rsquo;il a faite. <span style=\"font-size: 14pt\"><a href=\"https:\/\/photos.app.goo.gl\/rKyWX7HYQbrDZNEL6\">ICI<\/a>.<\/span><\/span><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le groupe \u00e9tait r\u00e9duit ce samedi matin, plusieurs jeunes courant dimanche sur les diff\u00e9rents terrains de jeu propos\u00e9s, mais Bain est venu en renfort, avec Guy et Cyrille, pour une premi\u00e8re s\u00e9ance en intensit\u00e9, avec les pointes et sur un parcours technique d\u00e9j\u00e0 a minima exigeant. La s\u00e9ance a eu lieu \u00e0 Panc\u00e9, sur le [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":28522,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"aside","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[6],"tags":[],"class_list":["post-28521","post","type-post","status-publish","format-aside","has-post-thumbnail","hentry","category-sections","post_format-post-format-aside"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>C&#039;est reparti pour la pr\u00e9pa cross - Janz\u00e9 Athl\u00e9tisme<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/janze-athletisme.fr\/wordpress\/cest-reparti-pour-la-prepa-cross-2\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C&#039;est reparti pour la pr\u00e9pa cross - Janz\u00e9 Athl\u00e9tisme\" \/>\n<meta property=\"og:description\" content=\"Le groupe \u00e9tait r\u00e9duit ce samedi matin, plusieurs jeunes courant dimanche sur les diff\u00e9rents terrains de jeu propos\u00e9s, mais Bain est venu en renfort, avec Guy et Cyrille, pour une premi\u00e8re s\u00e9ance en intensit\u00e9, avec les pointes et sur un parcours technique d\u00e9j\u00e0 a minima exigeant. 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