{"id":28381,"date":"2025-11-14T17:23:30","date_gmt":"2025-11-14T16:23:30","guid":{"rendered":"https:\/\/janze-athletisme.fr\/wordpress\/?p=28381"},"modified":"2025-11-14T17:23:30","modified_gmt":"2025-11-14T16:23:30","slug":"votre-base-solide-lindispensable-preparation-physique-generale-ppg-ouverte-a-tous","status":"publish","type":"post","link":"https:\/\/janze-athletisme.fr\/wordpress\/votre-base-solide-lindispensable-preparation-physique-generale-ppg-ouverte-a-tous\/","title":{"rendered":"Votre Base Solide : L’Indispensable Pr\u00e9paration Physique G\u00e9n\u00e9rale (PPG) \u2013 Ouverte \u00e0 Tous !"},"content":{"rendered":"

 <\/p>\n

Votre Base Solide : L’Indispensable Pr\u00e9paration Physique G\u00e9n\u00e9rale (PPG) \u2013 Ouverte \u00e0 Tous !<\/h1>\n

 <\/p>\n

Rendez-vous le Lundi Soir (Semaines Impaires) pour B\u00e2tir Vos Fondations Athl\u00e9tiques<\/h2>\n

 <\/p>\n

Que vous soyez sp\u00e9cialiste du stade, coureur en ext\u00e9rieur, marcheur, ou simplement membre d\u00e9sirant renforcer votre corps, la s\u00e9ance de PPG \u2013 Renforcement<\/b> est le pilier de votre entra\u00eenement.<\/p>\n

Notre club propose cette s\u00e9ance fondamentale un Lundi soir sur deux (les semaines impaires)<\/b>, de 19h15 \u00e0 20h15<\/b> \u00e0 la Salle 2 de Janz\u00e9<\/b>, accessible \u00e0 tous \u00e0 partir de 14 ans<\/b>.<\/p>\n

Voici pourquoi cette heure de PPG est la plus importante de votre semaine.<\/p>\n

La PPG : Une Assurance Performance et Sant\u00e9 Valid\u00e9e par la Science<\/h2>\n

 <\/p>\n

La Pr\u00e9paration Physique G\u00e9n\u00e9rale est une m\u00e9thode d’entra\u00eenement globale visant \u00e0 d\u00e9velopper les qualit\u00e9s physiques de base. Elle est la fondation sur laquelle toutes vos disciplines s’appuient.<\/p>\n

1. Pr\u00e9vention : R\u00e9duire le Risque de Blessure<\/h3>\n

 <\/p>\n

En renfor\u00e7ant l’ensemble de la cha\u00eene musculaire, notamment les muscles stabilisateurs et profonds, la PPG prot\u00e8ge vos articulations et vos tendons des contraintes r\u00e9p\u00e9t\u00e9es de l’entra\u00eenement sp\u00e9cifique.<\/p>\n

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    R\u00e9f\u00e9rence Scientifique :<\/b> Le renforcement musculaire est un pilier de la strat\u00e9gie de pr\u00e9vention. Il est crucial pour lutter contre les d\u00e9s\u00e9quilibres musculaires<\/b>, qui sont une cause fr\u00e9quente des blessures sportives, quelle que soit la discipline.<\/p>\n

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      Source :<\/b> [Institut de kin\u00e9sith\u00e9rapie – Les 7 r\u00e9flexes \u00e0 adopter pour \u00e9viter les blessures sportives]<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

      2. Stabilit\u00e9 : Optimiser l’Efficacit\u00e9 du Mouvement<\/h3>\n

       <\/p>\n

      Le travail de gainage et de renforcement du \u00ab\u00a0corps central\u00a0\u00bb (ou core<\/i>) est essentiel. Un tronc stable assure un meilleur transfert de force entre le haut et le bas du corps, permettant un geste technique plus juste et \u00e9conomique.<\/p>\n

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      • \n

        R\u00e9f\u00e9rence Scientifique :<\/b> Les travaux de l’INSEP<\/b> (Institut National du Sport, de l’Expertise et de la Performance) en biom\u00e9canique soulignent que la capacit\u00e9 \u00e0 produire de la force et de la puissance est un d\u00e9terminant essentiel de la performance<\/b>. Une base stable est la condition de cette puissance.<\/p>\n

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          Source :<\/b> [INSEP \u2013 Analyse des d\u00e9terminants biom\u00e9caniques et neuromusculaires de la performance]<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

          3. Performance : Am\u00e9liorer l’\u00c9conomie d’Effort<\/h3>\n

           <\/p>\n

          Le renforcement musculaire de qualit\u00e9 augmente la raideur musculo-tendineuse<\/b>. Cette qualit\u00e9 permet \u00e0 vos muscles de mieux absorber et restituer l’\u00e9nergie \u00e9lastique, vous permettant de vous d\u00e9placer plus efficacement et avec moins de fatigue, quelle que soit la dur\u00e9e de l’effort.<\/p>\n

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          • \n

            R\u00e9f\u00e9rence Scientifique :<\/b> Des m\u00e9ta-analyses confirment que l’entra\u00eenement en force (y compris pliom\u00e9trique) peut engendrer une am\u00e9lioration de l’\u00e9conomie de course<\/b> (ou d’effort locomoteur) avec pour cons\u00e9quence une am\u00e9lioration de la vitesse sur toutes les distances.<\/p>\n

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            • \n

              Source :<\/b> [U Run – Les bienfaits du renforcement musculaire sur l’\u00e9conomie de course]<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

              4. R\u00e9gularit\u00e9 : Maintenir l’Intensit\u00e9 de l’Entra\u00eenement<\/h3>\n

               <\/p>\n

              En devenant plus r\u00e9sistant \u00e0 la fatigue musculaire, vous augmentez votre tol\u00e9rance aux charges d’entra\u00eenement. C’est la cl\u00e9 pour garantir une progression constante et r\u00e9guli\u00e8re au fil des saisons.<\/p>\n

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              • \n

                R\u00e9f\u00e9rence Scientifique :<\/b> Les recommandations en kin\u00e9sith\u00e9rapie et en pr\u00e9paration physique insistent sur le renforcement des muscles stabilisateurs<\/b> (notamment autour de la hanche et du bassin) pour pr\u00e9venir les contraintes et garantir la continuit\u00e9 de l’entra\u00eenement sp\u00e9cifique.<\/p>\n

                  \n
                • \n

                  Source :<\/b> [Kinesport – Renforcement musculaire du membre inf\u00e9rieur et douleur f\u00e9moro-patellaire : quelle strat\u00e9gie privil\u00e9gier ?]<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

                  Le Club : L’Encadrement qui Fait la Diff\u00e9rence<\/h2>\n

                   <\/p>\n

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                    S\u00e9curit\u00e9 et Technique :<\/b> Notre coach garantit la bonne ex\u00e9cution<\/b> des mouvements, ce qui est primordial pour obtenir les b\u00e9n\u00e9fices et \u00e9viter les blessures li\u00e9es \u00e0 une mauvaise posture.<\/p>\n<\/li>\n

                  • \n

                    Motivation Collective :<\/b> Le groupe est un puissant moteur de r\u00e9gularit\u00e9. Venez trouver l’\u00e9nergie pour faire de la PPG une habitude hebdomadaire !<\/p>\n<\/li>\n<\/ul>\n

                    Ne vous contentez pas de vous entra\u00eener, pr\u00e9parez-vous !<\/b><\/p>\n

                    Rendez-vous le Lundi soir (semaine impaire), de 19h15 \u00e0 20h15, Salle 2 de Janz\u00e9 !<\/b><\/p>\n","protected":false},"excerpt":{"rendered":"

                      Votre Base Solide : L’Indispensable Pr\u00e9paration Physique G\u00e9n\u00e9rale (PPG) \u2013 Ouverte \u00e0 Tous !   Rendez-vous le Lundi Soir (Semaines Impaires) pour B\u00e2tir Vos Fondations Athl\u00e9tiques   Que vous soyez sp\u00e9cialiste du stade, coureur en ext\u00e9rieur, marcheur, ou simplement membre d\u00e9sirant renforcer votre corps, la s\u00e9ance de PPG \u2013 Renforcement est le pilier de […]<\/p>\n","protected":false},"author":11,"featured_media":28384,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"aside","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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