{"id":28287,"date":"2025-11-05T15:13:16","date_gmt":"2025-11-05T14:13:16","guid":{"rendered":"https:\/\/janze-athletisme.fr\/wordpress\/?p=28287"},"modified":"2025-11-05T15:13:16","modified_gmt":"2025-11-05T14:13:16","slug":"avant-son-marathon-du-9-novembre-retour-sur-les-championnats-de-france-de-semi-marathon-dagnes-delanoe","status":"publish","type":"post","link":"https:\/\/janze-athletisme.fr\/wordpress\/avant-son-marathon-du-9-novembre-retour-sur-les-championnats-de-france-de-semi-marathon-dagnes-delanoe\/","title":{"rendered":"Avant son marathon du 9 novembre, retour sur les Championnats de France de semi-marathon d\u2019Agn\u00e8s Delano\u00eb !"},"content":{"rendered":"

Avant son marathon du 9 novembre, retour sur les Championnats de France de semi-marathon d\u2019Agn\u00e8s Delano\u00eb !<\/strong><\/h3>\n

\u00c0 quelques jours de son premier marathon \u00e0 La Baule<\/strong>, Agn\u00e8s Delano\u00eb<\/strong>, 47 ans, revient sur son bel \u00e9t\u00e9 marqu\u00e9 par une participation remarqu\u00e9e aux Championnats de France de semi-marathon<\/strong>.
Membre du club d\u2019athl\u00e9tisme de Janz\u00e9<\/strong> depuis 2019, Agn\u00e8s pratique la course \u00e0 pied depuis son arriv\u00e9e dans la commune. Passionn\u00e9e, r\u00e9guli\u00e8re et pers\u00e9v\u00e9rante, elle incarne les valeurs du club \u00e0 travers son parcours.<\/p>\n

Une qualification de derni\u00e8re minute\u2026 mais une belle r\u00e9ussite !<\/h4>\n

La route vers les France n\u2019a pas \u00e9t\u00e9 simple. Cette ann\u00e9e, Agn\u00e8s n\u2019avait pas r\u00e9ussi \u00e0 s\u2019inscrire \u00e0 un semi-marathon qualificatif. Inscrite sur liste d\u2019attente pour le semi de Liffr\u00e9<\/strong>, elle d\u00e9croche finalement le dernier dossard disponible<\/strong>\u2026 une semaine avant la course !
Un coup du destin, puisqu\u2019elle signe un temps de 1h35<\/strong>, synonyme de qualification pour les Championnats de France.<\/p>\n

\n

\u00ab Je n\u2019avais pas d\u2019objectif pr\u00e9cis, ma qualification me suffisait d\u00e9j\u00e0. Je voulais avant tout profiter du moment et vivre une belle exp\u00e9rience de coureuse. \u00bb<\/p>\n<\/blockquote>\n

\ud83c\uddeb\ud83c\uddf7 Une belle aventure \u00e0 Auray-Vannes<\/h4>\n

Sur le mythique parcours Auray-Vannes<\/strong>, r\u00e9put\u00e9 exigeant, Agn\u00e8s se retrouve dans le sas des hommes partis sur des bases d\u20191h15 :<\/p>\n

\n

\u00ab Le d\u00e9part a \u00e9t\u00e9 difficile, j\u2019ai eu peur de ne pas tenir le rythme, mais je suis rest\u00e9e r\u00e9guli\u00e8re tout au long de la course. \u00bb<\/p>\n<\/blockquote>\n

Malgr\u00e9 les mont\u00e9es et la chaleur, elle termine satisfaite :<\/p>\n

\n

\u00ab L\u2019arriv\u00e9e dans le stade a \u00e9t\u00e9 un grand moment d\u2019\u00e9motion. \u00bb<\/p>\n<\/blockquote>\n

Une passion et un esprit club intacts<\/h4>\n

Toujours soutenue par sa famille et son conjoint \u2013 lui aussi licenci\u00e9 au club \u2013, Agn\u00e8s souligne l\u2019importance du collectif dans sa progression :<\/p>\n

\n

\u00ab L\u2019ambiance du club, les encouragements, les conseils du coach et des autres coureurs\u2026 tout cela me motive \u00e9norm\u00e9ment. \u00bb<\/p>\n<\/blockquote>\n

Avec sa rigueur d\u2019entra\u00eenement \u2013 deux s\u00e9ances de fractionn\u00e9, une sortie courte et une sortie longue chaque semaine<\/strong>\u2013, Agn\u00e8s pr\u00e9pare d\u00e9sormais son grand d\u00e9fi : le marathon de La Baule le 9 novembre<\/strong>.<\/p>\n

Un message pour les jeunes coureurs<\/h4>\n

Avant de se lancer sur 42,195 km, Agn\u00e8s livre un dernier message plein d\u2019inspiration :<\/p>\n

\n

\u00ab Croyez en vous, continuez \u00e0 vous entra\u00eener, prenez du plaisir \u00e0 courir et ne l\u00e2chez jamais rien. \u00bb<\/p>\n<\/blockquote>\n

F\u00e9licitations \u00e0 Agn\u00e8s pour son parcours exemplaire et son bel \u00e9tat d\u2019esprit. Le club tout entier sera derri\u00e8re elle le 9 novembre pour son premier marathon<\/strong>, une nouvelle \u00e9tape dans une aventure sportive et humaine passionnante !<\/p>\n","protected":false},"excerpt":{"rendered":"

Avant son marathon du 9 novembre, retour sur les Championnats de France de semi-marathon d\u2019Agn\u00e8s Delano\u00eb ! \u00c0 quelques jours de son premier marathon \u00e0 La Baule, Agn\u00e8s Delano\u00eb, 47 ans, revient sur son bel \u00e9t\u00e9 marqu\u00e9 par une participation remarqu\u00e9e aux Championnats de France de semi-marathon.Membre du club d\u2019athl\u00e9tisme de Janz\u00e9 depuis 2019, Agn\u00e8s […]<\/p>\n","protected":false},"author":11,"featured_media":28288,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"aside","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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