{"id":27599,"date":"2025-10-09T22:17:08","date_gmt":"2025-10-09T20:17:08","guid":{"rendered":"https:\/\/janze-athletisme.fr\/wordpress\/?p=27599"},"modified":"2025-10-11T19:16:56","modified_gmt":"2025-10-11T17:16:56","slug":"test-vma-le-tableau-des-resultats","status":"publish","type":"post","link":"https:\/\/janze-athletisme.fr\/wordpress\/test-vma-le-tableau-des-resultats\/","title":{"rendered":"Test VMA : le tableau des r\u00e9sultats"},"content":{"rendered":"

Test VMA du mardi 7 octobre<\/span><\/strong><\/p>\n

Voici le tableau des concordances, ICI<\/a>, \u00e9tabli par Franck<\/strong> Le Charpentier (merci Franck), entre le palier atteint mardi soir et votre VMA (Vitesse Maximale A\u00e9robie \/ en gros l’allure que vous \u00eates capable de tenir sur une dur\u00e9e allant de 6 \u00e0 8′<\/em>). Cette valeur permettra aux entraineurs d’ajuster leurs s\u00e9ances.<\/span><\/p>\n

Pour faire tr\u00e8s synth\u00e9tique, sur des s\u00e9ances longues (au-dessus de 500m), on travaille en-dessous de la VMA, et sur des s\u00e9ances courtes (en-dessous de 500m) au-dessus. Cette variation dans les allures permet d’\u00e9largir un spectre, entre vitesse et endurance fondamentale, qui vous fera progresser aux deux bouts de la cha\u00eene.<\/span><\/p>\n

Cela ne suffit pas, d’autres compartiments sont importants (souplesse et force, tonicit\u00e9 musculaire, capacit\u00e9 de relance, mental), sans parler de l’hygi\u00e8ne de vie (qualit\u00e9 du sommeil, alimentation, p\u00e9riodes de repos, plaisir pris), mais ce travail de r\u00e9sistance \u00e0 l’effort est essentiel pour des coureurs de fond et de demi-fond.<\/span><\/p>\n

Bravo \u00e0 toutes et tous pour avoir jou\u00e9 le jeu. Vous \u00e9tiez tr\u00e8s nombreux (et tr\u00e8s nombreuses) et l’ambiance a \u00e9t\u00e9 tr\u00e8s sympa !<\/span><\/p>\n

\"\" <\/a>\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Test VMA du mardi 7 octobre Voici le tableau des concordances, ICI, \u00e9tabli par Franck Le Charpentier (merci Franck), entre le palier atteint mardi soir et votre VMA (Vitesse Maximale A\u00e9robie \/ en gros l’allure que vous \u00eates capable de tenir sur une dur\u00e9e allant de 6 \u00e0 8′). Cette valeur permettra aux entraineurs d’ajuster […]<\/p>\n","protected":false},"author":12,"featured_media":27601,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"aside","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[6],"tags":[],"class_list":["post-27599","post","type-post","status-publish","format-aside","has-post-thumbnail","hentry","category-sections","post_format-post-format-aside"],"yoast_head":"\nTest VMA : le tableau des r\u00e9sultats - Janz\u00e9 Athl\u00e9tisme<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/janze-athletisme.fr\/wordpress\/test-vma-le-tableau-des-resultats\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Test VMA : le tableau des r\u00e9sultats - Janz\u00e9 Athl\u00e9tisme\" \/>\n<meta property=\"og:description\" content=\"Test VMA du mardi 7 octobre Voici le tableau des concordances, ICI, \u00e9tabli par Franck Le Charpentier (merci Franck), entre le palier atteint mardi soir et votre VMA (Vitesse Maximale A\u00e9robie \/ en gros l’allure que vous \u00eates capable de tenir sur une dur\u00e9e allant de 6 \u00e0 8′). Cette valeur permettra aux entraineurs d’ajuster […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/janze-athletisme.fr\/wordpress\/test-vma-le-tableau-des-resultats\/\" \/>\n<meta property=\"og:site_name\" content=\"Janz\u00e9 Athl\u00e9tisme\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/groups\/1007964579346590\" \/>\n<meta property=\"article:published_time\" content=\"2025-10-09T20:17:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-11T17:16:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2025\/10\/Ambiance-St-James-18fev2024-4.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Laurent Meunier\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Laurent Meunier\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/janze-athletisme.fr\\\/wordpress\\\/test-vma-le-tableau-des-resultats\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/janze-athletisme.fr\\\/wordpress\\\/test-vma-le-tableau-des-resultats\\\/\"},\"author\":{\"name\":\"Laurent Meunier\",\"@id\":\"https:\\\/\\\/janze-athletisme.fr\\\/wordpress\\\/#\\\/schema\\\/person\\\/c7b063dcfa6234c041d4d9b26cc2ea03\"},\"headline\":\"Test VMA : le tableau des r\u00e9sultats\",\"datePublished\":\"2025-10-09T20:17:08+00:00\",\"dateModified\":\"2025-10-11T17:16:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/janze-athletisme.fr\\\/wordpress\\\/test-vma-le-tableau-des-resultats\\\/\"},\"wordCount\":200,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/janze-athletisme.fr\\\/wordpress\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/janze-athletisme.fr\\\/wordpress\\\/test-vma-le-tableau-des-resultats\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/janze-athletisme.fr\\\/wordpress\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/Ambiance-St-James-18fev2024-4.jpg\",\"articleSection\":[\"Le club au jour le jour\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/janze-athletisme.fr\\\/wordpress\\\/test-vma-le-tableau-des-resultats\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/janze-athletisme.fr\\\/wordpress\\\/test-vma-le-tableau-des-resultats\\\/\",\"url\":\"https:\\\/\\\/janze-athletisme.fr\\\/wordpress\\\/test-vma-le-tableau-des-resultats\\\/\",\"name\":\"Test VMA : le tableau des r\u00e9sultats - Janz\u00e9 Athl\u00e9tisme\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/janze-athletisme.fr\\\/wordpress\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/janze-athletisme.fr\\\/wordpress\\\/test-vma-le-tableau-des-resultats\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/janze-athletisme.fr\\\/wordpress\\\/test-vma-le-tableau-des-resultats\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/janze-athletisme.fr\\\/wordpress\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/Ambiance-St-James-18fev2024-4.jpg\",\"datePublished\":\"2025-10-09T20:17:08+00:00\",\"dateModified\":\"2025-10-11T17:16:56+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/janze-athletisme.fr\\\/wordpress\\\/test-vma-le-tableau-des-resultats\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/janze-athletisme.fr\\\/wordpress\\\/test-vma-le-tableau-des-resultats\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/janze-athletisme.fr\\\/wordpress\\\/test-vma-le-tableau-des-resultats\\\/#primaryimage\",\"url\":\"https:\\\/\\\/janze-athletisme.fr\\\/wordpress\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/Ambiance-St-James-18fev2024-4.jpg\",\"contentUrl\":\"https:\\\/\\\/janze-athletisme.fr\\\/wordpress\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/Ambiance-St-James-18fev2024-4.jpg\",\"width\":800,\"height\":800},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/janze-athletisme.fr\\\/wordpress\\\/test-vma-le-tableau-des-resultats\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/janze-athletisme.fr\\\/wordpress\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Test VMA : le tableau des r\u00e9sultats\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/janze-athletisme.fr\\\/wordpress\\\/#website\",\"url\":\"https:\\\/\\\/janze-athletisme.fr\\\/wordpress\\\/\",\"name\":\"Janz\u00e9 Athl\u00e9tisme\",\"description\":\"Pays de La Roche aux F\u00e9es\",\"publisher\":{\"@id\":\"https:\\\/\\\/janze-athletisme.fr\\\/wordpress\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/janze-athletisme.fr\\\/wordpress\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/janze-athletisme.fr\\\/wordpress\\\/#organization\",\"name\":\"Janz\u00e9 Athl\u00e9tisme\",\"url\":\"https:\\\/\\\/janze-athletisme.fr\\\/wordpress\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/janze-athletisme.fr\\\/wordpress\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/janze-athletisme.fr\\\/wordpress\\\/wp-content\\\/uploads\\\/2015\\\/03\\\/logo-full1.jpg\",\"contentUrl\":\"https:\\\/\\\/janze-athletisme.fr\\\/wordpress\\\/wp-content\\\/uploads\\\/2015\\\/03\\\/logo-full1.jpg\",\"width\":437,\"height\":205,\"caption\":\"Janz\u00e9 Athl\u00e9tisme\"},\"image\":{\"@id\":\"https:\\\/\\\/janze-athletisme.fr\\\/wordpress\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/groups\\\/1007964579346590\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/janze-athletisme.fr\\\/wordpress\\\/#\\\/schema\\\/person\\\/c7b063dcfa6234c041d4d9b26cc2ea03\",\"name\":\"Laurent Meunier\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/dd25d581ad7c3349090f2fa6a9adb6bfa287e6a5dd8a5216a092727cd8749034?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/dd25d581ad7c3349090f2fa6a9adb6bfa287e6a5dd8a5216a092727cd8749034?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/dd25d581ad7c3349090f2fa6a9adb6bfa287e6a5dd8a5216a092727cd8749034?s=96&d=mm&r=g\",\"caption\":\"Laurent Meunier\"},\"url\":\"https:\\\/\\\/janze-athletisme.fr\\\/wordpress\\\/author\\\/laurent-meunier35\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Test VMA : le tableau des r\u00e9sultats - Janz\u00e9 Athl\u00e9tisme","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/janze-athletisme.fr\/wordpress\/test-vma-le-tableau-des-resultats\/","og_locale":"fr_FR","og_type":"article","og_title":"Test VMA : le tableau des r\u00e9sultats - Janz\u00e9 Athl\u00e9tisme","og_description":"Test VMA du mardi 7 octobre Voici le tableau des concordances, ICI, \u00e9tabli par Franck Le Charpentier (merci Franck), entre le palier atteint mardi soir et votre VMA (Vitesse Maximale A\u00e9robie \/ en gros l’allure que vous \u00eates capable de tenir sur une dur\u00e9e allant de 6 \u00e0 8′). Cette valeur permettra aux entraineurs d’ajuster […]","og_url":"https:\/\/janze-athletisme.fr\/wordpress\/test-vma-le-tableau-des-resultats\/","og_site_name":"Janz\u00e9 Athl\u00e9tisme","article_publisher":"https:\/\/www.facebook.com\/groups\/1007964579346590","article_published_time":"2025-10-09T20:17:08+00:00","article_modified_time":"2025-10-11T17:16:56+00:00","og_image":[{"width":800,"height":800,"url":"https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2025\/10\/Ambiance-St-James-18fev2024-4.jpg","type":"image\/jpeg"}],"author":"Laurent Meunier","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Laurent Meunier","Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/janze-athletisme.fr\/wordpress\/test-vma-le-tableau-des-resultats\/#article","isPartOf":{"@id":"https:\/\/janze-athletisme.fr\/wordpress\/test-vma-le-tableau-des-resultats\/"},"author":{"name":"Laurent Meunier","@id":"https:\/\/janze-athletisme.fr\/wordpress\/#\/schema\/person\/c7b063dcfa6234c041d4d9b26cc2ea03"},"headline":"Test VMA : le tableau des r\u00e9sultats","datePublished":"2025-10-09T20:17:08+00:00","dateModified":"2025-10-11T17:16:56+00:00","mainEntityOfPage":{"@id":"https:\/\/janze-athletisme.fr\/wordpress\/test-vma-le-tableau-des-resultats\/"},"wordCount":200,"commentCount":0,"publisher":{"@id":"https:\/\/janze-athletisme.fr\/wordpress\/#organization"},"image":{"@id":"https:\/\/janze-athletisme.fr\/wordpress\/test-vma-le-tableau-des-resultats\/#primaryimage"},"thumbnailUrl":"https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2025\/10\/Ambiance-St-James-18fev2024-4.jpg","articleSection":["Le club au jour le jour"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/janze-athletisme.fr\/wordpress\/test-vma-le-tableau-des-resultats\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/janze-athletisme.fr\/wordpress\/test-vma-le-tableau-des-resultats\/","url":"https:\/\/janze-athletisme.fr\/wordpress\/test-vma-le-tableau-des-resultats\/","name":"Test VMA : le tableau des r\u00e9sultats - Janz\u00e9 Athl\u00e9tisme","isPartOf":{"@id":"https:\/\/janze-athletisme.fr\/wordpress\/#website"},"primaryImageOfPage":{"@id":"https:\/\/janze-athletisme.fr\/wordpress\/test-vma-le-tableau-des-resultats\/#primaryimage"},"image":{"@id":"https:\/\/janze-athletisme.fr\/wordpress\/test-vma-le-tableau-des-resultats\/#primaryimage"},"thumbnailUrl":"https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2025\/10\/Ambiance-St-James-18fev2024-4.jpg","datePublished":"2025-10-09T20:17:08+00:00","dateModified":"2025-10-11T17:16:56+00:00","breadcrumb":{"@id":"https:\/\/janze-athletisme.fr\/wordpress\/test-vma-le-tableau-des-resultats\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/janze-athletisme.fr\/wordpress\/test-vma-le-tableau-des-resultats\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/janze-athletisme.fr\/wordpress\/test-vma-le-tableau-des-resultats\/#primaryimage","url":"https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2025\/10\/Ambiance-St-James-18fev2024-4.jpg","contentUrl":"https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2025\/10\/Ambiance-St-James-18fev2024-4.jpg","width":800,"height":800},{"@type":"BreadcrumbList","@id":"https:\/\/janze-athletisme.fr\/wordpress\/test-vma-le-tableau-des-resultats\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/janze-athletisme.fr\/wordpress\/"},{"@type":"ListItem","position":2,"name":"Test VMA : le tableau des r\u00e9sultats"}]},{"@type":"WebSite","@id":"https:\/\/janze-athletisme.fr\/wordpress\/#website","url":"https:\/\/janze-athletisme.fr\/wordpress\/","name":"Janz\u00e9 Athl\u00e9tisme","description":"Pays de La Roche aux F\u00e9es","publisher":{"@id":"https:\/\/janze-athletisme.fr\/wordpress\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/janze-athletisme.fr\/wordpress\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/janze-athletisme.fr\/wordpress\/#organization","name":"Janz\u00e9 Athl\u00e9tisme","url":"https:\/\/janze-athletisme.fr\/wordpress\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/janze-athletisme.fr\/wordpress\/#\/schema\/logo\/image\/","url":"https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2015\/03\/logo-full1.jpg","contentUrl":"https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2015\/03\/logo-full1.jpg","width":437,"height":205,"caption":"Janz\u00e9 Athl\u00e9tisme"},"image":{"@id":"https:\/\/janze-athletisme.fr\/wordpress\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/groups\/1007964579346590"]},{"@type":"Person","@id":"https:\/\/janze-athletisme.fr\/wordpress\/#\/schema\/person\/c7b063dcfa6234c041d4d9b26cc2ea03","name":"Laurent Meunier","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/dd25d581ad7c3349090f2fa6a9adb6bfa287e6a5dd8a5216a092727cd8749034?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/dd25d581ad7c3349090f2fa6a9adb6bfa287e6a5dd8a5216a092727cd8749034?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/dd25d581ad7c3349090f2fa6a9adb6bfa287e6a5dd8a5216a092727cd8749034?s=96&d=mm&r=g","caption":"Laurent Meunier"},"url":"https:\/\/janze-athletisme.fr\/wordpress\/author\/laurent-meunier35\/"}]}},"uagb_featured_image_src":{"full":["https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2025\/10\/Ambiance-St-James-18fev2024-4.jpg",800,800,false],"thumbnail":["https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2025\/10\/Ambiance-St-James-18fev2024-4-150x150.jpg",150,150,true],"medium":["https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2025\/10\/Ambiance-St-James-18fev2024-4-300x300.jpg",300,300,true],"medium_large":["https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2025\/10\/Ambiance-St-James-18fev2024-4-768x768.jpg",768,768,true],"large":["https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2025\/10\/Ambiance-St-James-18fev2024-4.jpg",800,800,false],"1536x1536":["https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2025\/10\/Ambiance-St-James-18fev2024-4.jpg",800,800,false],"2048x2048":["https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2025\/10\/Ambiance-St-James-18fev2024-4.jpg",800,800,false]},"uagb_author_info":{"display_name":"Laurent Meunier","author_link":"https:\/\/janze-athletisme.fr\/wordpress\/author\/laurent-meunier35\/"},"uagb_comment_info":0,"uagb_excerpt":"Test VMA du mardi 7 octobre Voici le tableau des concordances, ICI, \u00e9tabli par Franck Le Charpentier (merci Franck), entre le palier atteint mardi soir et votre VMA (Vitesse Maximale A\u00e9robie \/ en gros l’allure que vous \u00eates capable de tenir sur une dur\u00e9e allant de 6 \u00e0 8′). Cette valeur permettra aux entraineurs d’ajuster\u2026","_links":{"self":[{"href":"https:\/\/janze-athletisme.fr\/wordpress\/wp-json\/wp\/v2\/posts\/27599","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/janze-athletisme.fr\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/janze-athletisme.fr\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/janze-athletisme.fr\/wordpress\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/janze-athletisme.fr\/wordpress\/wp-json\/wp\/v2\/comments?post=27599"}],"version-history":[{"count":7,"href":"https:\/\/janze-athletisme.fr\/wordpress\/wp-json\/wp\/v2\/posts\/27599\/revisions"}],"predecessor-version":[{"id":27621,"href":"https:\/\/janze-athletisme.fr\/wordpress\/wp-json\/wp\/v2\/posts\/27599\/revisions\/27621"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/janze-athletisme.fr\/wordpress\/wp-json\/wp\/v2\/media\/27601"}],"wp:attachment":[{"href":"https:\/\/janze-athletisme.fr\/wordpress\/wp-json\/wp\/v2\/media?parent=27599"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/janze-athletisme.fr\/wordpress\/wp-json\/wp\/v2\/categories?post=27599"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/janze-athletisme.fr\/wordpress\/wp-json\/wp\/v2\/tags?post=27599"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}