{"id":2758,"date":"2017-06-07T10:05:50","date_gmt":"2017-06-07T08:05:50","guid":{"rendered":"http:\/\/janze-athletisme.fr\/wordpress\/?p=2758"},"modified":"2017-06-07T10:05:50","modified_gmt":"2017-06-07T08:05:50","slug":"guerledan","status":"publish","type":"post","link":"https:\/\/janze-athletisme.fr\/wordpress\/guerledan\/","title":{"rendered":"Guerl\u00e9dan"},"content":{"rendered":"

Trail de Guerl\u00e9dan<\/strong><\/span><\/h1>\n

7 Janz\u00e9ens \u00e9taient au d\u00e9part du fabuleux trail de Guerl\u00e9dan. Le samedi, Virginie L<\/strong>, Alex B<\/strong>, Florian D<\/strong> et Bruno L<\/strong> \u00e9taient au d\u00e9part du 26km. Virginie L<\/strong> termine 10\u00e8me V1 F, tandis qu’Alex B<\/strong> d\u00e9couvrait les bien-\u00eatres du trail sous la houlette des exp\u00e9riment\u00e9s Bruno L<\/strong> et Florian D<\/strong>.<\/span><\/p>\n

Le dimanche, c’\u00e9tait au tour de Jean-Marie P<\/strong>, Micka\u00ebl B<\/strong> et Thierry D<\/strong> de se lancer dans l’aventure. Au menu 58km avec 1600m de d\u00e9nivel\u00e9 positif, aval\u00e9 en moins de 6h00 pour Jean-Marie P<\/strong> qui d\u00e9couvrait cette distance !!! Bravo \u00e0 vous 7 !!!!<\/span><\/p>\n

R\u00e9cit de course :<\/span><\/span><\/p>\n

Retour d\u2019un novice sur le 26 kms du Trail de Guerl\u00e9dan<\/em><\/span><\/p>\n

Parti de bon matin avec Virginie direction Le lac de Guerl\u00e9dan (1h50 de route),arriv\u00e9 sur place direction retrait des dossards au pied de l\u2019ancienne abbaye (super joli), ensuite rencontre avec Bruno et Florian a la voiture pour petit pic-nic et se mettre en tenue, une fois pr\u00eat direction la navette pour nous d\u00e9poser au point de d\u00e9part \u00e0 Saint-Aignan (arriv\u00e9 sur place 1 heure avant )du coup pause photos et repos a l\u2019ombre des arbres . 45 minutes plus tard la\u00e7ages des chaussures pour ce rapproch\u00e9 de la ligne de d\u00e9part (l\u2019\u00e9chauffement on verra cela dans les premiers kilom\u00e8tres).<\/em><\/span><\/p>\n

D\u00e9part avec presque 2 kilom\u00e8tres de mont\u00e9s (\u00e7a met dans l\u2019ambiance) d\u00e9j\u00e0 des gens qui marchent. Ensuite successions de chemins qui montent, qui descendent super agr\u00e9ables, super paysages mais seulement \u00e0 l\u2019arr\u00eat (sinon grand risque de chute !!! je n\u2019arrive pas \u00e0 faire les deux en m\u00eame temps et je n\u2019avais pas mon maillot de bain pour finir dans le lac). Arriv\u00e9 au ravitaillement nickel, encouragement du publics nombreux, puis 3 kilom\u00e8tres plus loin d\u00e9but de crampes au mollet (je suis pas rendu au bout) mais bon \u00e7a va passer \u00e0 l\u2019arriv\u00e9 donc je fini dans le dur avec des montagnes \u00e0 gravir avec des jambes qui me portes plus vraiment et la de jolies paysages car j\u2019ai le temps d\u2019en profiter (ET oui le Trail \u00e7a PIQUE DUR!!!).<\/em><\/span><\/p>\n

Dernier ravitaillement en vue 2 kilom\u00e8tres avant l\u2019arriv\u00e9e (avant le d\u00e9part je me suis dit qu\u2019il servait \u00e0 rien) mais l\u00e0 je l\u2019ai appr\u00e9ci\u00e9 avec grand plaisir, ensuite direction \u00ab Bon Repos \u00bb pour l\u2019arriv\u00e9e (le nom est bien m\u00e9rit\u00e9) .<\/em><\/span><\/p>\n

A l\u2019arriv\u00e9e super accueil du public qui nous poussent pour finir, une fois la ligne franchi je retrouve Virginie super heureux de l\u2019avoir fini dans les chronos fix\u00e9, puis direction la tente de l\u2019ost\u00e9o.<\/em><\/span><\/p>\n

Ensuite place \u00e0 la r\u00e9cup\u00e9ration avec une bonne bi\u00e8re et galette saucisse, et \u00e9change avec Virginie, Florian et Bruno sur notre course avec une grosse pens\u00e9e aux coureurs du lendemain engag\u00e9s sur le 58 kms (m\u00eame pas en r\u00eave)<\/em><\/span><\/p>\n

A bient\u00f4t sur un autre Trail avec d\u2019autre novice comme moi (Et oui je suis recrut\u00e9 dans la Team de Maud)<\/em><\/span><\/p>\n

Alex le novice.<\/em><\/span><\/p>\n

 <\/p>\n

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[ws_table id=\u00a0\u00bb465″]<\/p>\n

\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

Trail de Guerl\u00e9dan 7 Janz\u00e9ens \u00e9taient au d\u00e9part du fabuleux trail de Guerl\u00e9dan. Le samedi, Virginie L, Alex B, Florian D et Bruno L \u00e9taient au d\u00e9part du 26km. Virginie L termine 10\u00e8me V1 F, tandis qu’Alex B d\u00e9couvrait les bien-\u00eatres du trail sous la houlette des exp\u00e9riment\u00e9s Bruno L et Florian D. Le dimanche, […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"aside","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[6],"tags":[],"class_list":["post-2758","post","type-post","status-publish","format-aside","hentry","category-sections","post_format-post-format-aside"],"yoast_head":"\nGuerl\u00e9dan - Janz\u00e9 Athl\u00e9tisme<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/janze-athletisme.fr\/wordpress\/guerledan\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Guerl\u00e9dan - Janz\u00e9 Athl\u00e9tisme\" \/>\n<meta property=\"og:description\" content=\"Trail de Guerl\u00e9dan 7 Janz\u00e9ens \u00e9taient au d\u00e9part du fabuleux trail de Guerl\u00e9dan. Le samedi, Virginie L, Alex B, Florian D et Bruno L \u00e9taient au d\u00e9part du 26km. Virginie L termine 10\u00e8me V1 F, tandis qu’Alex B d\u00e9couvrait les bien-\u00eatres du trail sous la houlette des exp\u00e9riment\u00e9s Bruno L et Florian D. 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