{"id":27571,"date":"2025-10-07T18:12:05","date_gmt":"2025-10-07T16:12:05","guid":{"rendered":"https:\/\/janze-athletisme.fr\/wordpress\/?p=27571"},"modified":"2025-10-08T09:13:56","modified_gmt":"2025-10-08T07:13:56","slug":"metabief-le-recit-de-denis-la-decouverte-de-lenfer","status":"publish","type":"post","link":"https:\/\/janze-athletisme.fr\/wordpress\/metabief-le-recit-de-denis-la-decouverte-de-lenfer\/","title":{"rendered":"M\u00e9tabief: le r\u00e9cit de Denis, la d\u00e9couverte de l&rsquo;enfer !"},"content":{"rendered":"<h1 style=\"text-align: center;\"><span style=\"color: #800000; font-family: comic sans ms, sans-serif;\">UTMJ<\/span><\/h1>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_27573\" aria-describedby=\"caption-attachment-27573\" style=\"width: 274px\" class=\"wp-caption alignright\"><a href=\"https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2025\/10\/1000036603.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-27573\" src=\"https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2025\/10\/1000036603-225x300.jpg\" alt=\"\" width=\"274\" height=\"365\" srcset=\"https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2025\/10\/1000036603-225x300.jpg 225w, https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2025\/10\/1000036603.jpg 768w\" sizes=\"auto, (max-width: 274px) 100vw, 274px\" \/><\/a><figcaption id=\"caption-attachment-27573\" class=\"wp-caption-text\">Toujours vivant !<\/figcaption><\/figure>\n<figure id=\"attachment_27574\" aria-describedby=\"caption-attachment-27574\" style=\"width: 413px\" class=\"wp-caption alignright\"><a href=\"https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2025\/10\/1000036607.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-27574\" src=\"https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2025\/10\/1000036607-225x300.jpg\" alt=\"\" width=\"413\" height=\"551\" srcset=\"https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2025\/10\/1000036607-225x300.jpg 225w, https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2025\/10\/1000036607.jpg 768w\" sizes=\"auto, (max-width: 413px) 100vw, 413px\" \/><\/a><figcaption id=\"caption-attachment-27574\" class=\"wp-caption-text\">Une fois de plus, un gros contingent de bretons sur l&rsquo;UTMJ !<\/figcaption><\/figure>\n<p><a href=\"https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2025\/10\/1000036663.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-27572\" src=\"https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2025\/10\/1000036663-225x300.jpg\" alt=\"\" width=\"341\" height=\"455\" srcset=\"https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2025\/10\/1000036663-225x300.jpg 225w, https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2025\/10\/1000036663.jpg 768w\" sizes=\"auto, (max-width: 341px) 100vw, 341px\" \/><\/a><\/p>\n<div class=\"content noI18n colorQuoted\">\n<div id=\"ox-0d4da4c8e6\">\n<div dir=\"auto\">\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\"><span style=\"color: #000000;\">Pour son premier Ultra \u00e0 Vannes, Erwan a eu droit \u00e0 la primeur d&rsquo;un article d\u00e9di\u00e9. Le premier ultra reste une exp\u00e9rience inoubliable. Denis ne d\u00e9rogera pas \u00e0 la r\u00e8gle.<\/span><\/div>\n<div dir=\"auto\"><span style=\"color: #000000;\">Apr\u00e8s une pr\u00e9pa d&rsquo;un an, s\u00e9rieux et appliqu\u00e9, notre n\u00e9o ultra-traileur a eu RDV avec l&rsquo;enfer ! une exp\u00e9rience qu&rsquo;il a eu la gentillesse de nous relater. <\/span><\/div>\n<div dir=\"auto\"><span style=\"color: #000000;\">Classement complet \u00e0 venir avec les autres participants du club, m\u00eame si les r\u00e9sultats et scratch ont \u00e9t\u00e9 plus que perturb\u00e9s en fonction des replis et suppressions de certaines parties en fin de parcours par l&rsquo;orga au vu des conditions m\u00e9t\u00e9o ! mais l&rsquo;essentiel \u00e9tait ailleurs, il s&rsquo;agissait surtout de rentrer \u00e0 bon port, en un seul morceau&#8230;<\/span><\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\"><em><span style=\"color: #000000;\">\u00ab\u00a0Trail du Jura \u2013 175 km d\u2019\u00e9motions et de d\u00e9passement<\/span><\/em><\/div>\n<div dir=\"auto\"><em><span style=\"color: #000000;\">Un peu plus de 500 participants au d\u00e9part, 237 \u00e0 l\u2019arriv\u00e9e.<\/span><\/em><\/div>\n<div dir=\"auto\"><em><span style=\"color: #000000;\">Je termine 112\u1d49 apr\u00e8s 35h14 d\u2019effort.<\/span><\/em><\/div>\n<div dir=\"auto\"><em><span style=\"color: #000000;\">Une aventure humaine, physique et mentale que je n\u2019oublierai jamais.<\/span><\/em><\/div>\n<div dir=\"auto\"><em><span style=\"color: #000000;\">D\u00e9part \u00e0 midi, direct dans le vif du sujet : 14 km de mont\u00e9e d\u2019entr\u00e9e de jeu.<\/span><\/em><\/div>\n<div dir=\"auto\"><em><span style=\"color: #000000;\">Les premiers kilom\u00e8tres d\u00e9filent vite, je me sens incroyablement bien, port\u00e9 par la motivation et la pr\u00e9paration mentale. Je prends les ravitaillements un \u00e0 un, sans pression, juste concentr\u00e9 sur l\u2019avanc\u00e9e.<\/span><\/em><\/div>\n<div dir=\"auto\"><em><span style=\"color: #000000;\">Puis vient la nuit\u2026 deux chutes (une pierre, une racine), un peu de douleur, beaucoup de vigilance. J\u2019attends avec impatience que le jour se l\u00e8ve \u2014 et quand il arrive, c\u2019est un vrai regain d\u2019\u00e9nergie. Mais la fatigue commence \u00e0 se faire sentir.<\/span><\/em><\/div>\n<div dir=\"auto\"><em><span style=\"color: #000000;\">Le cerveau vacille, je m\u2019accroche, je pense \u00e0 des moments dr\u00f4les pour garder le sourire et continuer d\u2019avancer.<\/span><\/em><\/div>\n<div dir=\"auto\"><em><span style=\"color: #000000;\">Samedi 15h, le temps se d\u00e9cha\u00eene : pluie glac\u00e9e, vent violent, d\u00e9luge complet \u00e0 40 km de l\u2019arriv\u00e9e. Le moral en prend un coup, mais je tiens bon.<\/span><\/em><\/div>\n<div dir=\"auto\"><em><span style=\"color: #000000;\">Au ravito suivant, je mange un max et repars sans me changer\u2026 erreur !<\/span><\/em><\/div>\n<div dir=\"auto\"><em><span style=\"color: #000000;\">La mont\u00e9e suivante se transforme en temp\u00eate, rafales de vent, boue, froid : impossible de rigoler cette fois <img decoding=\"async\" class=\"emoji emoji-unified emoji1f605\" src=\"https:\/\/mail01.orange.fr\/appsuite\/apps\/themes\/login\/1x1.gif\" alt=\"\ud83d\ude05\" data-emoji-unicode=\"\ud83d\ude05\" \/><\/span><\/em><\/div>\n<div dir=\"auto\"><em><span style=\"color: #000000;\">Arriv\u00e9 au sommet, j\u2019\u00e9tais frigorifi\u00e9, mains et pieds gel\u00e9s.<\/span><\/em><\/div>\n<div dir=\"auto\"><em><span style=\"color: #000000;\">Heureusement, une salle chauff\u00e9e m\u2019a permis de me s\u00e9cher (en slip <img decoding=\"async\" class=\"emoji emoji-unified emoji1f605\" src=\"https:\/\/mail01.orange.fr\/appsuite\/apps\/themes\/login\/1x1.gif\" alt=\"\ud83d\ude05\" data-emoji-unicode=\"\ud83d\ude05\" \/>) arr\u00eat 50min avant de repartir, m\u00eame avec une p\u00e9nalit\u00e9 de 90 min pour un d\u00e9tour supprim\u00e9 2km pour raison de s\u00e9curit\u00e9.<\/span><\/em><\/div>\n<div dir=\"auto\"><em><span style=\"color: #000000;\">Et enfin\u2026 la descente vers l\u2019arriv\u00e9e.<\/span><\/em><\/div>\n<div dir=\"auto\"><em><span style=\"color: #000000;\">35h14 apr\u00e8s le d\u00e9part, je franchis la ligne. heureux, fier.<\/span><\/em><\/div>\n<div dir=\"auto\"><em><span style=\"color: #000000;\">Une exp\u00e9rience inoubliable, un voyage int\u00e9rieur autant que physique.<\/span><\/em><\/div>\n<div dir=\"auto\"><em><span style=\"color: #000000;\">Merci \u00e0 l\u2019organisation, aux b\u00e9n\u00e9voles et \u00e0 tous ceux qui m\u2019ont encourag\u00e9 <\/span><\/em><\/div>\n<div dir=\"auto\"><em><span style=\"color: #000000;\">Rendez-vous au prochain d\u00e9fi.\u00a0\u00bb<\/span><\/em><\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>UTMJ &nbsp; Pour son premier Ultra \u00e0 Vannes, Erwan a eu droit \u00e0 la primeur d&rsquo;un article d\u00e9di\u00e9. Le premier ultra reste une exp\u00e9rience inoubliable. Denis ne d\u00e9rogera pas \u00e0 la r\u00e8gle. Apr\u00e8s une pr\u00e9pa d&rsquo;un an, s\u00e9rieux et appliqu\u00e9, notre n\u00e9o ultra-traileur a eu RDV avec l&rsquo;enfer ! une exp\u00e9rience qu&rsquo;il a eu la [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":27581,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"aside","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[6],"tags":[],"class_list":["post-27571","post","type-post","status-publish","format-aside","has-post-thumbnail","hentry","category-sections","post_format-post-format-aside"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>M\u00e9tabief: le r\u00e9cit de Denis, la d\u00e9couverte de l&#039;enfer ! - Janz\u00e9 Athl\u00e9tisme<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/janze-athletisme.fr\/wordpress\/metabief-le-recit-de-denis-la-decouverte-de-lenfer\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"M\u00e9tabief: le r\u00e9cit de Denis, la d\u00e9couverte de l&#039;enfer ! - Janz\u00e9 Athl\u00e9tisme\" \/>\n<meta property=\"og:description\" content=\"UTMJ &nbsp; Pour son premier Ultra \u00e0 Vannes, Erwan a eu droit \u00e0 la primeur d&rsquo;un article d\u00e9di\u00e9. Le premier ultra reste une exp\u00e9rience inoubliable. Denis ne d\u00e9rogera pas \u00e0 la r\u00e8gle. Apr\u00e8s une pr\u00e9pa d&rsquo;un an, s\u00e9rieux et appliqu\u00e9, notre n\u00e9o ultra-traileur a eu RDV avec l&rsquo;enfer ! une exp\u00e9rience qu&rsquo;il a eu la [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/janze-athletisme.fr\/wordpress\/metabief-le-recit-de-denis-la-decouverte-de-lenfer\/\" \/>\n<meta property=\"og:site_name\" content=\"Janz\u00e9 Athl\u00e9tisme\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/groups\/1007964579346590\" \/>\n<meta property=\"article:published_time\" content=\"2025-10-07T16:12:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-08T07:13:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2025\/10\/UTMJ-carre.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Jean-Marie Jouzel\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jean-Marie Jouzel\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/janze-athletisme.fr\\\/wordpress\\\/metabief-le-recit-de-denis-la-decouverte-de-lenfer\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/janze-athletisme.fr\\\/wordpress\\\/metabief-le-recit-de-denis-la-decouverte-de-lenfer\\\/\"},\"author\":{\"name\":\"Jean-Marie Jouzel\",\"@id\":\"https:\\\/\\\/janze-athletisme.fr\\\/wordpress\\\/#\\\/schema\\\/person\\\/e27efa3d49687b81c679eb0b5c4973e9\"},\"headline\":\"M\u00e9tabief: le r\u00e9cit de Denis, la d\u00e9couverte de l&rsquo;enfer !\",\"datePublished\":\"2025-10-07T16:12:05+00:00\",\"dateModified\":\"2025-10-08T07:13:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/janze-athletisme.fr\\\/wordpress\\\/metabief-le-recit-de-denis-la-decouverte-de-lenfer\\\/\"},\"wordCount\":492,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/janze-athletisme.fr\\\/wordpress\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/janze-athletisme.fr\\\/wordpress\\\/metabief-le-recit-de-denis-la-decouverte-de-lenfer\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/janze-athletisme.fr\\\/wordpress\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/UTMJ-carre.png\",\"articleSection\":[\"Le club au jour le jour\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/janze-athletisme.fr\\\/wordpress\\\/metabief-le-recit-de-denis-la-decouverte-de-lenfer\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/janze-athletisme.fr\\\/wordpress\\\/metabief-le-recit-de-denis-la-decouverte-de-lenfer\\\/\",\"url\":\"https:\\\/\\\/janze-athletisme.fr\\\/wordpress\\\/metabief-le-recit-de-denis-la-decouverte-de-lenfer\\\/\",\"name\":\"M\u00e9tabief: le r\u00e9cit de Denis, la d\u00e9couverte de l'enfer ! 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