{"id":27292,"date":"2025-09-24T15:20:13","date_gmt":"2025-09-24T13:20:13","guid":{"rendered":"https:\/\/janze-athletisme.fr\/wordpress\/?p=27292"},"modified":"2025-09-24T15:20:13","modified_gmt":"2025-09-24T13:20:13","slug":"fougeres-si-tu-nas-pas-vu-le-trail-de-fougeres-tas-rien-vu","status":"publish","type":"post","link":"https:\/\/janze-athletisme.fr\/wordpress\/fougeres-si-tu-nas-pas-vu-le-trail-de-fougeres-tas-rien-vu\/","title":{"rendered":"Foug\u00e8res: si tu n’as pas vu le trail de Foug\u00e8res, t’as rien vu !"},"content":{"rendered":"

Trail Urbain de Foug\u00e8res<\/span><\/h1>\n

 <\/p>\n

Et oui, si tu n’as pas fait le trail urbain de Foug\u00e8res, t’as rien vu ! pour la petite histoire, c’est un petit clin d’oeil \u00e0 l’office de tourisme de Foug\u00e8res: si t’as pas vu Foug\u00e8res, t’as rien vu !<\/span><\/p>\n

Il faut dire que la ville et son ch\u00e2teau valent le d\u00e9tour, surtout le ch\u00e2teau d’ailleurs, plus grande enceinte m\u00e9di\u00e9vale d’Europe il para\u00eet ! la ville \u00e9galement \u00e0 du charme m\u00eame si les ann\u00e9es les plus florissantes sont derri\u00e8re elle, l’activit\u00e9 \u00e9conomique de la chaussure est en d\u00e9clin dans le secteur et les volets clos, boutiques ferm\u00e9es sont malheureusement bien visibles…<\/span><\/p>\n

Deux touristes janz\u00e9ens avec deux objectifs diff\u00e9rents: Anthony en mode li\u00e8vre sur le 9km, toujours aussi rapide et en forme notre mobylette ! et un podium dans sa cat\u00e9gorie, un ! bravo champion, tu g\u00e8res, 15\u00e8me sur plus de 1000 arrivants, impressionnant !!!<\/span><\/p>\n

Erwan, toujours en pr\u00e9pa pour l’UTMJ et le 100km s’est rassur\u00e9 et am\u00e9liore ses marques sur le 24km, une course qu’il conna\u00eet bien pour l’avoir d\u00e9j\u00e0 test\u00e9e \u00e0 2 reprises. De bonne augure, \u00e7a va le faire ! en exclusivit\u00e9 le r\u00e9cit de sa course:<\/span><\/p>\n

\u00ab\u00a0 3 \u00e8me ann\u00e9e de suite que je le fait, vraiment tr\u00e8s sympa et surtout tr\u00e8s costaud, \u00e7a grimpe sec. Je prends un d\u00e9part rapide pour \u00e9viter les bouchons, les premiers kilom\u00e8tres sont rapide et faut que je souffle un peu pour r\u00e9cup\u00e9rer, le passage dans le ch\u00e2teau fort fait mal aux jambes avec ses escaliers, j’essaye de r\u00e9cup\u00e9rer et je ralentis un peu, le passage des marches dans la carri\u00e8re fait tr\u00e8s mal aussi, on passe dans des chemins nature et je me refait la cerise, les passages hors ville passent super bien, retour dans la ville pour passer dans l’\u00e9glise St Sulpice pour ensuite prendre un escalier pentu pour prendre la rue de la pinterie hyper raide, passage dans la mairie, des lyc\u00e9es, une m\u00e9diath\u00e8que et j’en passe, tr\u00e8s bonne ambiance avec une petite averse pendant la course. J’arrive vers les derniers kilom\u00e8tres et passage dans le jardin public avec un passage bien entendu tr\u00e8s raide et l\u00e0 \u00e7a coin\u00e7e, du mal apr\u00e8s, un peu comme l’ann\u00e9e derni\u00e8re, pourtant la fin est moins dure mais plus d’eau et plus de jus, je fais avec les moyens du bord, la traditionnelle arriv\u00e9e sous le pont qui fait bien 300m est long… Bilan tr\u00e8s positif, on a profit\u00e9 du passage dans le coin pour aller voir de la famille. Merci pour l’accompagnement et les encouragements. <\/em><\/span>Merci Jean-marie Jouzel<\/span><\/span><\/span> pour la s\u00e9ance de PPG de jeudi, des courbatures encore mais \u00e7a m’a bien servi dans les c\u00f4tes \"\ud83d\udc4c\"<\/span><\/span><\/em><\/p>\n

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R\u00e9sultat:<\/span><\/em><\/div>\n
2023 23km 2h10m05s 85 sur 197<\/span><\/strong><\/em><\/div>\n
2024 23km 2h03m14s 83 sur 281 -6m51<\/span><\/strong><\/em><\/div>\n
2025 24km 2h02m13s 81 sur 335. -1m01 avec 1km de plus.<\/span><\/strong><\/em><\/div>\n
Super parcours nature et ville qui reste exigeant, des spectateurs un peu partout et surtout beaucoup en ville, des animations dans les b\u00e2timents parcourus, \u00e7a passe plus vite comme \u00e7a \"\ud83d\ude01\"<\/span><\/span><\/em><\/div>\n
Malgr\u00e9 la forme je reste tr\u00e8s satisfait de cette course, reste St Aubin du Pavail la semaine prochaine et L’Ultra trail des montagnes du Jura dans 15 jours.\u00a0\u00bb<\/span><\/em><\/div>\n
<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n\n\n
Distance<\/span><\/strong><\/td>\nClassement<\/span><\/strong><\/td>\nNom<\/span><\/strong><\/td>\nTemps<\/span><\/strong><\/td>\nClassement cat\u00e9gorie<\/span><\/strong><\/td>\n<\/tr>\n
9 km<\/span><\/td>\n15\/1060<\/span><\/td>\nAnthony Andr\u00e9<\/span><\/td>\n36’41<\/span><\/td>\n2\u00e8me M0<\/strong><\/span><\/td>\n<\/tr>\n
24 km<\/span><\/td>\n81\/335<\/span><\/td>\nErwan Josset<\/span><\/td>\n2h02’13<\/span><\/td>\n11\u00e8me M2<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

Trail Urbain de Foug\u00e8res   Et oui, si tu n’as pas fait le trail urbain de Foug\u00e8res, t’as rien vu ! pour la petite histoire, c’est un petit clin d’oeil \u00e0 l’office de tourisme de Foug\u00e8res: si t’as pas vu Foug\u00e8res, t’as rien vu ! Il faut dire que la ville et son ch\u00e2teau valent […]<\/p>\n","protected":false},"author":8,"featured_media":27293,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"aside","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[6],"tags":[],"class_list":["post-27292","post","type-post","status-publish","format-aside","has-post-thumbnail","hentry","category-sections","post_format-post-format-aside"],"yoast_head":"\nFoug\u00e8res: si tu n'as pas vu le trail de Foug\u00e8res, t'as rien vu ! - Janz\u00e9 Athl\u00e9tisme<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/janze-athletisme.fr\/wordpress\/fougeres-si-tu-nas-pas-vu-le-trail-de-fougeres-tas-rien-vu\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Foug\u00e8res: si tu n'as pas vu le trail de Foug\u00e8res, t'as rien vu ! - Janz\u00e9 Athl\u00e9tisme\" \/>\n<meta property=\"og:description\" content=\"Trail Urbain de Foug\u00e8res   Et oui, si tu n’as pas fait le trail urbain de Foug\u00e8res, t’as rien vu ! pour la petite histoire, c’est un petit clin d’oeil \u00e0 l’office de tourisme de Foug\u00e8res: si t’as pas vu Foug\u00e8res, t’as rien vu ! 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