{"id":26142,"date":"2025-06-22T12:23:16","date_gmt":"2025-06-22T10:23:16","guid":{"rendered":"https:\/\/janze-athletisme.fr\/wordpress\/?p=26142"},"modified":"2025-06-22T23:48:56","modified_gmt":"2025-06-22T21:48:56","slug":"aicha-championne-de-france-master-du-5000m","status":"publish","type":"post","link":"https:\/\/janze-athletisme.fr\/wordpress\/aicha-championne-de-france-master-du-5000m\/","title":{"rendered":"A\u00efcha championne de France Master du 5000m"},"content":{"rendered":"

Championnats de France Masters, Saint-Renan, 20\/22 juin<\/span><\/strong><\/span><\/p>\n

A\u00efcha<\/strong> Omrani, excentr\u00e9e dans le Grand Est depuis la rentr\u00e9e de septembre, a gard\u00e9 un gros bout de son c\u0153ur \u00e0 Janz\u00e9 Athl\u00e9 : elle \u00e9tait licenci\u00e9e l’an pass\u00e9 au HBA mais habitait tout pr\u00e8s et a ador\u00e9 l’ann\u00e9e pass\u00e9e avec nous, au stade, avec les jeunes, \u00e0 s’entra\u00eener durement tout en les encourageant. Nos cadettes en gardent encore un souvenir \u00e9mu et adorent toujours qu’on leur donne des nouvelles d’A\u00efcha. L’an prochain sans doute (et c’est normal) prendra-t-elle une licence en proximit\u00e9 de son domicile et de son travail, continuant son exploration des clubs de l’hexagone, mais au moins garderons-nous un souvenir sympa de son ann\u00e9e avec nous, \u00e0 distance physique mais en proximit\u00e9 affective \u00e0 la fois. On se souvient de son coup de main pr\u00e9cieux aux Interclubs en particulier, sur 3000m.<\/span><\/p>\n

Son ann\u00e9e 2025, pour le moment, \u00e0 part cet interm\u00e8de des Interclubs (11’30 quand m\u00eame), lui laissait un go\u00fbt un peu amer, avec des soucis de sant\u00e9 s\u00e9rieux en mars, le forfait dans la foul\u00e9e aux France de 10km, et un dernier 10km, d\u00e9but juin, en-de\u00e7\u00e0 de ses attentes (42′ et des poussi\u00e8res). Elle avait donc coch\u00e9 Saint-Renan comme une date importante. Elle avait d\u00e9couvert trop tard l’an pass\u00e9 cette possibilit\u00e9 de participer aux France Masters et cette fois s’est donn\u00e9e les moyens d’y participer et d’y briller. Son plan d’entra\u00eenement n’est plus janz\u00e9en, mais elle a gard\u00e9 en t\u00eate que son axe de progr\u00e8s principal, c’est le d\u00e9veloppement VMA et la vitesse (ce qui passe par des distances plus courtes), et elle a donc ax\u00e9 son entra\u00eenement l\u00e0-dessus.<\/span><\/p>\n

R\u00e9sultat : la voici championne de France Masters du 5000m sur piste, ce dimanche matin 22 juin, avec un chrono, tout \u00e0 fait correct, de 19’38″82. Bravo A\u00efcha, tout le club est fier de toi !<\/span><\/p>\n

Un grand merci \u00e9galement au passage \u00e0 Wilfrid<\/strong> Lebreton, qui, toujours en d\u00e9licatesse avec ses muscles et tendons, se d\u00e9multiplie ces temps-ci comme juge course. Il \u00e9tait juge \u00e0 Pac\u00e9, puis aux D\u00e9partementaux de Courtemanche, aurait d\u00fb l’\u00eatre \u00e0 Redon ce 21 juin, l’a \u00e9t\u00e9 \u00e0 Saint-Renan ce dimanche matin et le sera l’apr\u00e8s-midi \u00e0 Saint-Malo. Non seulement il est la gentillesse m\u00eame, mais c’est un vrai passionn\u00e9 d’athl\u00e9, et sa passion est un moteur, non seulement pour lui mais pour tous ceux qui le regardent. Bravo Wilfrid !!!<\/span><\/p>\n

\"\"<\/a> \"\"<\/a> \"\"<\/a><\/p>\n

A\u00efcha, au d\u00e9part et \u00e0 l’arriv\u00e9e de son 5000m victorieux, \u00e9mue aux larmes d’avoir gagn\u00e9, et Wilfrid, notre pr\u00e9cieux juge course (qu’on remercie au passage pour les photos).<\/em><\/span><\/p>\n

Son commentaire \u00e0 chaud :\u00a0<\/span><\/em><\/p>\n

\u00ab\u00a0J\u2019ai encore du mal \u00e0 y croire\u2026 Je suis pass\u00e9e par toutes les \u00e9motions. Quand j\u2019ai franchi la ligne d\u2019arriv\u00e9e, j\u2019ai fondu en larmes.<\/em><\/div>\n
La course, je l\u2019ai courue de mani\u00e8re strat\u00e9gique : je suis rest\u00e9e en 3e position sur la premi\u00e8re moiti\u00e9, bien cal\u00e9e derri\u00e8re les deux premi\u00e8res pour ne pas me cramer. Vers les 3000 m\u00e8tres, j\u2019ai senti que j\u2019en avais encore sous le pied. J\u2019ai tent\u00e9 de passer\u2026 L\u2019une m\u2019a carr\u00e9ment mis un coup de coude pour m\u2019emp\u00eacher, mais je n\u2019ai rien l\u00e2ch\u00e9, je suis pass\u00e9e, et ensuite j\u2019ai tout donn\u00e9. Je leur ai mis 200 m\u00e8tres dans les dents sur la fin !<\/em><\/div>\n
Je termine en 19 minutes 34 secondes, fi\u00e8re, \u00e9puis\u00e9e, en larmes.<\/em><\/div>\n
Mais il y a eu une ombre au tableau\u2026 Certaines sont all\u00e9es faire une r\u00e9clamation parce que je courais avec des baskets au lieu de pointes. Sauf que j\u2019avais demand\u00e9 l\u2019autorisation \u00e0 l\u2019avance, et elle m\u2019a \u00e9t\u00e9 accord\u00e9e. Les officiels m\u2019ont confirm\u00e9 qu\u2019on tol\u00e9rait les baskets, comme pour les autres courses. Donc non, je n\u2019ai pas trich\u00e9. J\u2019ai simplement couru avec ce que je ma\u00eetrise le mieux, en toute transparence.<\/em><\/div>\n
Bref, on laisse \u00e7a derri\u00e8re. Je suis championne de France, et je savoure ce moment avec fiert\u00e9.\u00a0\u00bb<\/em><\/div>\n
–<\/div>\n
\"\"<\/a> \"\"\u00a0<\/a>\"\"<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"

Championnats de France Masters, Saint-Renan, 20\/22 juin A\u00efcha Omrani, excentr\u00e9e dans le Grand Est depuis la rentr\u00e9e de septembre, a gard\u00e9 un gros bout de son c\u0153ur \u00e0 Janz\u00e9 Athl\u00e9 : elle \u00e9tait licenci\u00e9e l’an pass\u00e9 au HBA mais habitait tout pr\u00e8s et a ador\u00e9 l’ann\u00e9e pass\u00e9e avec nous, au stade, avec les jeunes, \u00e0 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