{"id":2611,"date":"2017-04-13T22:15:37","date_gmt":"2017-04-13T20:15:37","guid":{"rendered":"http:\/\/janze-athletisme.fr\/wordpress\/?p=2611"},"modified":"2017-04-13T22:15:37","modified_gmt":"2017-04-13T20:15:37","slug":"stage-saint-malo","status":"publish","type":"post","link":"https:\/\/janze-athletisme.fr\/wordpress\/stage-saint-malo\/","title":{"rendered":"Stage Saint Malo"},"content":{"rendered":"<h1 style=\"text-align: center;\"><strong><span style=\"text-decoration: underline; color: #ff0000;\">Stage EAC Saint Malo<\/span><\/strong><\/h1>\n<div><span style=\"color: #000000;\">Le stage de printemps de l&rsquo;EAC s&rsquo;est d\u00e9roul\u00e9 ce weekend \u00e0 St Malo, sous une m\u00e9t\u00e9o quasi estivale. Voici un petit r\u00e9sum\u00e9 de ces deux jours :<\/span><\/div>\n<div><video controls=\"controls\" width=\"300\" height=\"150\"><source src=\"https:\/\/lh3.googleusercontent.com\/vncqv-49FqNQce9aA8xYJMcnpZ5r6aX3dxbTJnmls4455mMetcEm8t-6FFl-9GN5RqksZp-NzM7Bjr4_IX-1SSq6B2IJxDggt1-XuQKVrKmU-rh0VaK3Bm5xL7pUGoHHys17yVtaxG4Exph68NqYRjRV3qxt8AV1_0QMEWN6v-LUtGwX7qaFKfYAqH1Nak5ZyNVoIN5nZv8WMlCFJ_D0wvh48m1o1rRYTKkY7VVtX18BJ1fn5QjGshP5WmYjjZOOd4vEFbZD_einAf-rKEVLvdLnTDS9Q5ClVMk573szEIak9IaCiVNFeWT0sZ8GVCV3njveqcdAu5F_IA2jyRUbMcaP0Dfps7WRfIBvm4xM9os6aw690_yIHGZKpXWEt8WbWy8TOB0aYXtyE789-vCviYG6CY3RpIjXRWj9BpvU6KnNDbwwZZRzdoa2Z-YVvhDjXjf9Xr6tJD0zVB_QEf5vtfATg2v381vgNOsdacqyybL6IpPhJPtoiSnPkyW32yqH9PL_h-fwCfEozQ7q2n7Uedkp6xPB6f2BikYS9GWORiSL2jrZ57FGQeOgXsmmiUlwtgTwhTKujs3iibSTf_xIhHWm9hdzB3VTr697xZUToFI6fzTH-1e-qw=m22?cpn=nj-STxDpl_SzeQNK&amp;c=WEB&amp;cver=1.20170412\" \/><\/video><\/div>\n<div><span style=\"color: #000000;\">Photos du week-end :<\/span>\u00a0<strong><span style=\"text-decoration: underline;\"><span style=\"color: #ff0000;\"><a style=\"color: #ff0000; text-decoration: underline;\" href=\"https:\/\/goo.gl\/photos\/TMypMStsB7J7GhVa9\">Clic !!!!<\/a><\/span><\/span><\/strong><\/div>\n<div><span style=\"color: #000000;\">SAMEDI :\u00a0<\/span><\/div>\n<div><span style=\"color: #000000;\">D\u00e9part de Janz\u00e9 \u00e0 8h pour les 10 janz\u00e9ens inscrits (record de participation). Direction l&rsquo;auberge de jeunesse de St Malo o\u00f9 nous serons log\u00e9s et nourris tout le weekend. Arriv\u00e9s sur place, nous retrouvons les Cessonnais. L&rsquo;accueil se poursuit par les pr\u00e9sentations des encadrants et un rapide tour de table pour que chacun se pr\u00e9sente. Il nous reste ensuite juste le temps de rejoindre la piste du stade de Marville pour un footing et travail de pied sous la houlette de <strong>Dominique D<\/strong>.<\/span><\/div>\n<div><span style=\"color: #000000;\">L&rsquo;apr\u00e8s-midi commencera par un temps libre, occasion pour certains d&rsquo;aller tester la temp\u00e9rature de l&rsquo;eau (plage \u00e0 200m de l&rsquo;auberge), ou d&rsquo;entamer une partie de foot sur la plage. Les spectateurs ont pu assister \u00e0 un match Janz\u00e9-Cesson&#8230; plus ou moins r\u00e9glementaire !<\/span><\/div>\n<div><span style=\"color: #000000;\">Retour \u00e0 l&rsquo;athl\u00e9 pour la fin d&rsquo;apr\u00e8s-midi, et c&rsquo;est \u00e0 nouveau sur le stade que nous nous d\u00e9pla\u00e7ons. Au programme cette fois-ci, du 1\/2 fond avec <strong>Michel C<\/strong>., du saut puis du javelot avec <strong>Yves B<\/strong>., du disque avec <strong>Jeanne S<\/strong>., du sprint avec <strong>Dominique D<\/strong>., et de la perche avec \u00ab\u00a0l&rsquo;\u00e9quipe perche\u00a0\u00bb.<\/span><\/div>\n<div><span style=\"color: #000000;\">Au retour \u00e0 l&rsquo;auberge de jeunesse, les chambr\u00e9es s&rsquo;organisent pour les douches, repas \u00e0 19h30. Puis nous nous retrouvons dans la salle de r\u00e9union pour un temps de pr\u00e9sentation des interclubs, suivi d&rsquo;un temps libre pour se promener sur le Sillon, jouer aux cartes ou aller se reposer !<\/span><\/div>\n<div><\/div>\n<div><span style=\"color: #000000;\">DIMANCHE :<\/span><\/div>\n<div><span style=\"color: #000000;\">Petit d\u00e9jeuner \u00e0 8h-8h30, pour lib\u00e9rer les chambres avant 10h. Il reste un peu de temps pour d\u00e9marrer un tennis ou un match de volley au centre. On est sportifs ou on ne l&rsquo;est pas !<\/span><\/div>\n<div><span style=\"color: #000000;\">Ensuite, apr\u00e8s la photo de groupe, une partie des athl\u00e8tes se rend au stade pour une s\u00e9ance de haies avec <strong>Dominique D<\/strong>. Le reste du groupe rejoint la plage et travaille en fractionn\u00e9 avec <strong>Michel C<\/strong>., les pieds dans l&rsquo;eau. Sur la vid\u00e9o accessible avec le lien des photos, vous verrez la troupe \u00ab\u00a0au galop\u00a0\u00bb les pieds dans l&rsquo;eau (enfin, les pieds, \u00e7a d\u00e9pend pour qui&#8230; nous tairons le nom du jeune homme en t-shirt rouge !!!). Bon exercice, rendu presque agr\u00e9able avec le soleil pr\u00e9sent au RDV. Les touristes et promeneurs du dimanche nous regardent, un peu interloqu\u00e9s. Mais quelle mouche les a piqu\u00e9s ?<\/span><\/div>\n<div><span style=\"color: #000000;\">S&rsquo;ensuivent quelques \u00ab\u00a0r\u00e8glements de comptes\u00a0\u00bb entre amis (comprenez par l\u00e0 que certains ont couru un peu plus &#8211; pour s&rsquo;\u00e9chapper, peut-\u00eatre &#8211; &#8230; ou que certains autres ont fait un peu de muscu en portant une charge mobile). Un indice : plouf.<\/span><\/div>\n<div><span style=\"color: #000000;\">Repas \u00e0 12h30 au centre, on prend notre temps pour discuter (Touche, \u00e7a touche pas, et touche pas, \u00e7a touche&#8230; Comprenne qui pourra !). L&rsquo;apr\u00e8s-midi est consacr\u00e9 \u00e0 un temps de repos et d\u00e9tente (jeux de cartes, plage, papotage, bronzage&#8230;). Le stage se terminera vers 15h, apr\u00e8s avoir remerci\u00e9 les entra\u00eeneurs pour leur pr\u00e9sence et les organisateurs du stage. Retour \u00e0 Janz\u00e9 pour les deux voitures de janz\u00e9ens (encore une \u00e9nigme : C&rsquo;est trois nains. Ils vont \u00e0 la mine&#8230;). A l&rsquo;arriv\u00e9e, nous avons la surprise de trouver notre tout r\u00e9cent champion d\u00e9partemental d&rsquo;\u00e9preuves combin\u00e9es sur le parking de la gare, fra\u00eechement rentr\u00e9 de son p\u00e9riple \u00e0 Plumaugat, la perche encore bien fix\u00e9e au toit de sa voiture.<\/span><\/div>\n<div><span style=\"color: #000000;\">Place \u00e0 la r\u00e9cup&rsquo; d\u00e9sormais.<\/span><\/div>\n<div><\/div>\n<div><span style=\"text-decoration: underline; color: #000000;\">Quelques t\u00e9moignages de nos athl\u00e8tes Janz\u00e9ens :<\/span><\/div>\n<div>\n<div><span style=\"color: #000000;\"><u>Le meilleur moment du stage ?<\/u><\/span><\/div>\n<div><span style=\"color: #000000;\"><i>\u00ab\u00a0L&rsquo;entra\u00eenement du dimanche matin sur la plage, avec le soleil\u00a0\u00bb<\/i> (K\u00e9ven, Youen, Elouan, Jeanne), <i>\u00ab\u00a0Les temps libres et les entra\u00eenements\u00a0\u00bb<\/i> (Enzo)<\/span><\/div>\n<div><span style=\"color: #000000;\"><u>\u00a0<\/u><\/span><\/div>\n<div><span style=\"color: #000000;\"><u>L&rsquo;h\u00e9bergement, les repas ?<\/u><\/span><\/div>\n<div><span style=\"color: #000000;\"><i>\u00ab\u00a0H\u00e9bergement super, repas bien\u00a0\u00bb<\/i> (Wilfrid), <i>\u00ab\u00a0Tr\u00e8s bon ensemble\u00a0\u00bb<\/i> (Enzo), <i>\u00ab\u00a0Parfait, juste les douches du dimanche midi qui ont manqu\u00e9\u00a0\u00bb<\/i> (K\u00e9ven)<\/span><\/div>\n<div><\/div>\n<div><span style=\"color: #000000;\"><u>L&rsquo;ambiance du stage ?<\/u><\/span><\/div>\n<div><span style=\"color: #000000;\"><i>\u00ab\u00a0Bonne ambiance\u00a0\u00bb<\/i> (Elouan, Youen), <i>\u00ab\u00a0Tr\u00e8s tr\u00e8s bonne ambiance. Heureusement qu&rsquo;on \u00e9tait plusieurs\u00a0\u00bb<\/i> (Enzo), <i>\u00ab\u00a0Tr\u00e8s bonne ambiance, du s\u00e9rieux \u00e0 l&rsquo;entra\u00eenement et de la rigolade tout le reste !\u00a0\u00bb<\/i> (K\u00e9ven),<i> \u00ab\u00a0Ambiance \u00e0 am\u00e9liorer, on peut toujours faire mieux !\u00a0\u00bb <\/i>(Wilfrid).<\/span><\/div>\n<div><\/div>\n<div><span style=\"color: #000000;\"><u>Des courbatures ?<\/u><\/span><\/div>\n<div><span style=\"color: #000000;\"><i>\u00ab\u00a0Non, aucune courbature\u00a0\u00bb<\/i> (Enzo, K\u00e9ven), <i>\u00ab\u00a0M\u00eame pas une\u00a0\u00bb<\/i> (Elouan), <i>\u00ab\u00a0Oui, et m\u00eame blessures pas trop graves j&rsquo;esp\u00e8re\u00a0\u00bb<\/i> (Wilfrid), <i>\u00ab\u00a0Plein de courbatures\u00a0\u00bb<\/i> (Youen).<\/span><\/div>\n<div><\/div>\n<div><span style=\"color: #000000;\"><u>Des id\u00e9es ou remarques pour les ann\u00e9es \u00e0 venir ?<\/u><\/span><\/div>\n<div><span style=\"color: #000000;\"><i>\u00ab\u00a0Une semaine serait le top\u00a0\u00bb <\/i>(Wilfrid), <i>\u00ab\u00a0On devrait essayer de se m\u00e9langer plus encore entre Janz\u00e9 et Cesson\u00a0\u00bb<\/i> (K\u00e9ven), <i>\u00ab\u00a0Organiser la m\u00eame chose en d\u00e9but de saison\u00a0\u00bb<\/i> (Youen), <i>\u00ab\u00a0Faire le stage sur 3 jours\u00a0\u00bb<\/i> (Elouan),<i> \u00ab\u00a0Le stage devrait durer un peu plus de temps\u00a0\u00bb<\/i> (Enzo).<\/span><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Stage EAC Saint Malo Le stage de printemps de l&rsquo;EAC s&rsquo;est d\u00e9roul\u00e9 ce weekend \u00e0 St Malo, sous une m\u00e9t\u00e9o quasi estivale. Voici un petit r\u00e9sum\u00e9 de ces deux jours : Photos du week-end :\u00a0Clic !!!! SAMEDI :\u00a0 D\u00e9part de Janz\u00e9 \u00e0 8h pour les 10 janz\u00e9ens inscrits (record de participation). Direction l&rsquo;auberge de jeunesse [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"aside","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[6],"tags":[],"class_list":["post-2611","post","type-post","status-publish","format-aside","hentry","category-sections","post_format-post-format-aside"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Stage Saint Malo - Janz\u00e9 Athl\u00e9tisme<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/janze-athletisme.fr\/wordpress\/stage-saint-malo\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stage Saint Malo - Janz\u00e9 Athl\u00e9tisme\" \/>\n<meta property=\"og:description\" content=\"Stage EAC Saint Malo Le stage de printemps de l&rsquo;EAC s&rsquo;est d\u00e9roul\u00e9 ce weekend \u00e0 St Malo, sous une m\u00e9t\u00e9o quasi estivale. Voici un petit r\u00e9sum\u00e9 de ces deux jours : Photos du week-end :\u00a0Clic !!!! SAMEDI :\u00a0 D\u00e9part de Janz\u00e9 \u00e0 8h pour les 10 janz\u00e9ens inscrits (record de participation). 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Janz\u00e9 Athl\u00e9tisme","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/janze-athletisme.fr\/wordpress\/stage-saint-malo\/","og_locale":"fr_FR","og_type":"article","og_title":"Stage Saint Malo - Janz\u00e9 Athl\u00e9tisme","og_description":"Stage EAC Saint Malo Le stage de printemps de l&rsquo;EAC s&rsquo;est d\u00e9roul\u00e9 ce weekend \u00e0 St Malo, sous une m\u00e9t\u00e9o quasi estivale. Voici un petit r\u00e9sum\u00e9 de ces deux jours : Photos du week-end :\u00a0Clic !!!! SAMEDI :\u00a0 D\u00e9part de Janz\u00e9 \u00e0 8h pour les 10 janz\u00e9ens inscrits (record de participation). 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