{"id":2481,"date":"2017-03-03T07:15:50","date_gmt":"2017-03-03T06:15:50","guid":{"rendered":"http:\/\/janze-athletisme.fr\/wordpress\/?p=2481"},"modified":"2017-03-03T18:50:59","modified_gmt":"2017-03-03T17:50:59","slug":"2481-2","status":"publish","type":"post","link":"https:\/\/janze-athletisme.fr\/wordpress\/2481-2\/","title":{"rendered":"utca"},"content":{"rendered":"

Ultra Trail des C\u00f4tes d’Amor<\/strong><\/span><\/h1>\n

3 athl\u00e8tes du club participaient \u00e0 l’UTCA ce week-end. Grosse performance d’Erwann J<\/strong> qui malgr\u00e9 une pr\u00e9paration tronqu\u00e9e par les blessures et les virus r\u00e9alise un tr\u00e8s bon classement sur le 50km en solo. Et Victoire chez les f\u00e9minines de Maud L<\/strong> et Virginie L<\/strong> sur le 50 km en duo avec plus de 38 minutes d’avance sur la 2\u00e8me \u00e9quipe. Bravo \u00e0 vous !!!!!<\/span><\/p>\n

Profitons, elles nous offrent la recette de leur victoire !!!<\/span><\/p>\n

\"\"<\/p>\n

RECETTE POUR UN WEEK END TRAIL<\/span>\u00a0<\/strong><\/span><\/p>\n

INGREDIENTS :\u00a0<\/u><\/span><\/p>\n

– Des Trailleurs Janz\u00e9ens\u00a0<\/span><\/p>\n

– Des Trailleurs Cessonnais<\/span><\/p>\n

– Une bonne pr\u00e9pa (Merci au Coach Ren\u00e9)<\/span><\/p>\n

– Un cadre magnifique ( Ultra Trail des C\u00f4tes d’Armor : Lannion, Perros -Guirec, Tr\u00e9beurden)<\/span><\/p>\n

\u00a0<\/u><\/span>LES PETITS PLUS POUR UNE RECETTE REUSSIE :<\/u>\u00a0<\/span><\/p>\n

– Mettre au repos les trailleurs une bonne semaine avant la course.<\/span><\/p>\n

– La veille de la course, organiser une \u00ab\u00a0Pasta Party\u00a0\u00bb tr\u00e8s sympatique.<\/span><\/p>\n

\u00a0<\/span>PREPARATION DE LA RECETTE :\u00a0<\/u><\/span><\/p>\n

– Se lever de bon matin et avaler un bon p’tit dej.<\/span><\/p>\n

– Juste avant la course, petit \u00e9chauffement rapide et petite s\u00e9ance photos.<\/span><\/p>\n

– Mettre les chronos en route et \u00eatre au taquet sur la ligne de d\u00e9part (juste derri\u00e8re les favoris).<\/span><\/p>\n

– D\u00e9part prudent ou pas, \u00e0 la sensation et on verra bien si \u00e7a tient (12 km\/h sur 50 km, \u00e7a va le faire?)<\/span><\/p>\n

– Hydratation toutes les 10 minutes et alimentation toutes les 30 minutes.<\/span><\/p>\n

– Faire le point \u00e0 mi-course, plusieurs options : soit passer le relais \u00e0 un autre coureur, soit continuer les jambes et le mental sont encore l\u00e0, soit s’arr\u00eater, pas pr\u00e9vu, mais trop \u00ab\u00a0cuit\u00a0\u00bb ou trop \u00ab\u00a0cram\u00e9 \u00a0\u00bb pour r\u00e9ussir la recette.<\/span><\/p>\n

– S’accrocher car parcours de plus en plus difficile, technique avec de bonnes patates.<\/span><\/p>\n

– Etre vigilant, ne pas glisser sur peau de banane sinon entorse assur\u00e9e.<\/span><\/p>\n

– Finir au mental, arriver sur tapis rouge et exploser de joie.<\/span><\/p>\n

– Mettre \u00e0 cuire entre 4h24’19 et 8h58’59.<\/span><\/p>\n

DEGUSTER BIEN CHAUD<\/strong><\/p>\n

\u00a0<\/span>Recette \u00e0 renouveler sans h\u00e9sitation, un vrai REGAL!!!<\/strong><\/span><\/p>\n

\u00a0<\/strong><\/span>\u00a0<\/strong><\/span>Les r\u00e9sultats<\/u><\/span><\/p>\n

Sur le 50 km SOLO<\/span><\/strong><\/p>\n

19\/229 \u00a0 \u00a0CAPPE CHRISTOPHE \u00a0 \u00a04H24’19\u00a0<\/span><\/p>\n

22\/229 \u00a0 \u00a0ESNAUD DIDIER \u00a0 \u00a0 \u00a0 \u00a0 \u00a04H26’51\u00a0<\/span><\/p>\n

30\/229 \u00a0 \u00a0LE BEC PATRICE \u00a0 \u00a0 \u00a0 \u00a0 \u00a04H35’13<\/span><\/p>\n

53\/229 \u00a0 \u00a0JAMIER ERWAN \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 4H55’44 \u00a0<\/span><\/p>\n

(DUGAST FABRICE, soigne son entorse et PINAULT KARL n’a pas pu aller jusqu’au bout et \u00e0 d\u00fb abandonner au 31\u00e8me km, ce ne sera que partie\u00a0remise).<\/span><\/p>\n

\u00a0<\/span>Sur le 50 km DUO<\/span><\/strong><\/p>\n

15\/41 \u00a0LANDAIS VIRGINIE\/LEPINE MAUD \u00a0 \u00a0 4H29’42<\/span><\/p>\n

1\u00e8re \u00e9quipe f\u00e9minine<\/span><\/p>\n

\u00a0<\/span>Sur le 80 km\u00a0<\/span><\/strong><\/p>\n

124\/239 \u00a0 \u00a0POUPIOT PASCAL \u00a0 \u00a0 \u00a08H58’59<\/span><\/p>\n

(CHEVILLON DANIEL n’a pas pu aller jusqu’au bout et \u00e0 d\u00fb abandonner au 37\u00e8me km, ce ne sera que partie\u00a0remise).<\/span><\/p>\n

\"\"<\/p>\n

R\u00e9action d’Erwan<\/strong> :<\/span><\/p>\n

Bilan mitig\u00e9 pour ce trail de 50 km…<\/em><\/span>
\nA partir du 33\u00e8me km, bcp de crampes, j’ai du marcher pendant 4 ou 5 km en pensant m\u00eame \u00e0 abandonner puis le mental a pris le dessus, r\u00e9ussi \u00e0 repartir tr\u00e8s doucement car douleurs omnipresentes \"\":\/<\/span><\/span><\/em><\/span>
\nAu final, satisfait quand m\u00eame car 53\u00e8me place sur 229 arrivants en 4h55’44\u00a0\u00bb \"\"\ud83d\ude42<\/span><\/span><\/em><\/span>
\nParcours tr\u00e8s chouette mais 2\u00e8me partie de course vraiment difficile dont une mont\u00e9e de marche \u00e0 3km de l’arriv\u00e9e qui a finit de m’achever.<\/em><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Ultra Trail des C\u00f4tes d’Amor 3 athl\u00e8tes du club participaient \u00e0 l’UTCA ce week-end. Grosse performance d’Erwann J qui malgr\u00e9 une pr\u00e9paration tronqu\u00e9e par les blessures et les virus r\u00e9alise un tr\u00e8s bon classement sur le 50km en solo. Et Victoire chez les f\u00e9minines de Maud L et Virginie L sur le 50 km en […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"aside","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[6],"tags":[],"class_list":["post-2481","post","type-post","status-publish","format-aside","hentry","category-sections","post_format-post-format-aside"],"yoast_head":"\nutca - Janz\u00e9 Athl\u00e9tisme<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/janze-athletisme.fr\/wordpress\/2481-2\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"utca - Janz\u00e9 Athl\u00e9tisme\" \/>\n<meta property=\"og:description\" content=\"Ultra Trail des C\u00f4tes d’Amor 3 athl\u00e8tes du club participaient \u00e0 l’UTCA ce week-end. Grosse performance d’Erwann J qui malgr\u00e9 une pr\u00e9paration tronqu\u00e9e par les blessures et les virus r\u00e9alise un tr\u00e8s bon classement sur le 50km en solo. 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