{"id":24598,"date":"2025-04-18T11:49:19","date_gmt":"2025-04-18T09:49:19","guid":{"rendered":"https:\/\/janze-athletisme.fr\/wordpress\/?p=24598"},"modified":"2025-04-18T18:26:02","modified_gmt":"2025-04-18T16:26:02","slug":"malguenac-56-erwan-en-remet-une-couche","status":"publish","type":"post","link":"https:\/\/janze-athletisme.fr\/wordpress\/malguenac-56-erwan-en-remet-une-couche\/","title":{"rendered":"Malgu\u00e9nac (56): Erwan en remet une couche !"},"content":{"rendered":"

Trail des Ajoncs<\/span><\/h1>\n

\"\"<\/a> \"\"<\/a><\/p>\n

Encore un trail peu connu mais qui gr\u00e2ce \u00e0 Erwan gagne \u00e0 \u00eatre connu avec ce petit d\u00e9tour dans le Morbihan. Actualit\u00e9 encore et toujours tr\u00e8s riche dans le hors-stade (promis, bient\u00f4t les r\u00e9sultats du marathon de Paris !!!!). <\/span><\/p>\n

Une fois de plus, je laisse avec plaisir la parole au principal int\u00e9ress\u00e9 qui a \u00e9videment toute l\u00e9gitimit\u00e9 \u00e0 \u00e9voquer sa course !<\/span><\/p>\n

\u00ab\u00a0Inscription tardive la veille sur un coup de t\u00eate suite \u00e0 ma radio du matin, \u00e9chographie lundi, affaire \u00e0 suivre… d\u00e9but de cr\u00e8ve en plus lol. <\/em>Parcours tr\u00e8s sympa qui ressemble beaucoup \u00e0 Guerl\u00e9dan, beaucoup de sous-bois et des mont\u00e9es interminables et pentues, bref une torture vu l’\u00e9tat de forme \"\ud83d\ude00\"<\/span> tant que je peux courir je le fais \"\ud83d\ude09\".<\/span><\/em><\/span><\/div>\n
D\u00e8s le d\u00e9part les jambes lourdes, peut-\u00eatre les boosters pas fait pour moi! Les gels ne r\u00e9pondent pas, \u00e7a va \u00eatre long, les 20 premiers kilom\u00e8tres on 400m de d\u00e9nivel\u00e9 donc la fin s’annon\u00e7ait tr\u00e8s costaud, vers le 33,5km le premiers du 25km me rattrape et puis le d\u00e9fil\u00e9 \"\ud83d\ude00\"<\/span> la fin au mental, beaucoup march\u00e9 dans les mont\u00e9es. La derni\u00e8re difficult\u00e9 comme \u00e0 Guerl\u00e9dan, un monde de malade qui fait du bruit, allez je la fait \u00e0 fond et double pas mal de monde, la fin au bout du bout. <\/em>Rarement \u00e9t\u00e9 aussi vid\u00e9 physiquement…<\/em><\/span><\/div>\n
Bravo aux organisateurs pour ce parcours tr\u00e8s sympa, b\u00e9n\u00e9voles au top comme partout ou je cours.\u00a0\u00bb<\/em><\/span><\/div>\n
<\/div>\n
Un peu \u00e9mouss\u00e9 notre champion 1 semaine apr\u00e8s les presque 40 km de Dunes et Bouchots mais encore et toujours motiv\u00e9 !<\/span><\/div>\n
<\/div>\n
\n\n\n\n\n
Distance<\/span><\/strong><\/td>\nClassement<\/span><\/strong><\/td>\nNom<\/span><\/strong><\/td>\nTemps<\/span><\/strong><\/td>\nClassement cat\u00e9gorie<\/span><\/strong><\/td>\n<\/tr>\n
45 km\/1100m D+<\/span><\/td>\n111\/148<\/span><\/td>\nErwan Josset<\/span><\/td>\n5h44’58<\/span><\/td>\n20\u00e8me M1<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Trail des Ajoncs Encore un trail peu connu mais qui gr\u00e2ce \u00e0 Erwan gagne \u00e0 \u00eatre connu avec ce petit d\u00e9tour dans le Morbihan. Actualit\u00e9 encore et toujours tr\u00e8s riche dans le hors-stade (promis, bient\u00f4t les r\u00e9sultats du marathon de Paris !!!!). Une fois de plus, je laisse avec plaisir la parole au principal int\u00e9ress\u00e9 […]<\/p>\n","protected":false},"author":8,"featured_media":24602,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"aside","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[6],"tags":[],"class_list":["post-24598","post","type-post","status-publish","format-aside","has-post-thumbnail","hentry","category-sections","post_format-post-format-aside"],"yoast_head":"\nMalgu\u00e9nac (56): Erwan en remet une couche ! - Janz\u00e9 Athl\u00e9tisme<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/janze-athletisme.fr\/wordpress\/malguenac-56-erwan-en-remet-une-couche\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Malgu\u00e9nac (56): Erwan en remet une couche ! - Janz\u00e9 Athl\u00e9tisme\" \/>\n<meta property=\"og:description\" content=\"Trail des Ajoncs Encore un trail peu connu mais qui gr\u00e2ce \u00e0 Erwan gagne \u00e0 \u00eatre connu avec ce petit d\u00e9tour dans le Morbihan. 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Actualit\u00e9 encore et toujours tr\u00e8s riche dans le hors-stade (promis, bient\u00f4t les r\u00e9sultats du marathon de Paris !!!!). Une fois de plus, je laisse avec plaisir la parole au principal int\u00e9ress\u00e9\u2026","_links":{"self":[{"href":"https:\/\/janze-athletisme.fr\/wordpress\/wp-json\/wp\/v2\/posts\/24598","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/janze-athletisme.fr\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/janze-athletisme.fr\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/janze-athletisme.fr\/wordpress\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/janze-athletisme.fr\/wordpress\/wp-json\/wp\/v2\/comments?post=24598"}],"version-history":[{"count":3,"href":"https:\/\/janze-athletisme.fr\/wordpress\/wp-json\/wp\/v2\/posts\/24598\/revisions"}],"predecessor-version":[{"id":24609,"href":"https:\/\/janze-athletisme.fr\/wordpress\/wp-json\/wp\/v2\/posts\/24598\/revisions\/24609"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/janze-athletisme.fr\/wordpress\/wp-json\/wp\/v2\/media\/24602"}],"wp:attachment":[{"href":"https:\/\/janze-athletisme.fr\/wordpress\/wp-json\/wp\/v2\/media?parent=24598"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/janze-athletisme.fr\/wordpress\/wp-json\/wp\/v2\/categories?post=24598"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/janze-athletisme.fr\/wordpress\/wp-json\/wp\/v2\/tags?post=24598"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}