{"id":23796,"date":"2025-02-25T18:22:08","date_gmt":"2025-02-25T17:22:08","guid":{"rendered":"https:\/\/janze-athletisme.fr\/wordpress\/?p=23796"},"modified":"2025-02-25T18:24:41","modified_gmt":"2025-02-25T17:24:41","slug":"lannion-bretagne-centre-du-monde-habite","status":"publish","type":"post","link":"https:\/\/janze-athletisme.fr\/wordpress\/lannion-bretagne-centre-du-monde-habite\/","title":{"rendered":"Lannion: Bretagne, centre du monde habit\u00e9 !"},"content":{"rendered":"

Ultra Trail des C\u00f4tes-d’Armor<\/span><\/h1>\n

 <\/p>\n

\"\"<\/a>
On dirait une ballade p\u00e9p\u00e8re comme \u00e7a mais Erwan a quand m\u00eame pas loin de 100 bornes \u00e0 faire !<\/figcaption><\/figure>\n

 <\/p>\n

Deux janz\u00e9ens du c\u00f4t\u00e9 de Lannion pour l’UTCA, Ana\u00efs, engag\u00e9e sur le trail de 18 km et Erwan sur le 92 km. Deux distances et bien s\u00fbr, deux objectifs bien diff\u00e9rents. Ana\u00efs s’est fait plaisir sur une distance assez modeste, loin d’un ultra mais patience…plaisir ne veut pas forc\u00e9ment dire ballade p\u00e9p\u00e8re car avec une 6\u00e8me place dans sa cat\u00e9gorie et un classement dans la premi\u00e8re moiti\u00e9, elle n’\u00e9tait pas l\u00e0 seulement pour admirer le paysage, magnifique cela dit en passant. Et oui, on vous le dit et on le r\u00e9p\u00e8te encore et encore, la Bretagne est magnifique !!! et oui, on peut se permettre d’\u00eatre chauvin quand m\u00eame !<\/span><\/p>\n

Erwan comme \u00e0 son habitude nous a fait un r\u00e9cit de son aventure:<\/span> \u00a0\u00bb Jour J, pas de pression, courte nuit mais \u00e7a me r\u00e9ussi bien. Lannion salle des ursulines, d\u00e9part \u00e0 7h, chaussures de trail dans la nuit et la fra\u00eecheur, je me r\u00e9chaufferais en courant \"\ud83d\ude00\" <\/span>C’est parti, petit bouchon au d\u00e9part dans un escalier et puis fluide jusqu’\u00e0 la fin, 10 premiers kilom\u00e8tres cool en 57m, j’ai pu discuter avec plusieurs personnes, je prends un gel et me casse la gueule comme une grosse merde tout seul sur des graviers, j’avais qu’\u00e0 lever la patte plus haut \"\ud83d\ude00\"<\/span><\/span><\/em><\/p>\n

Genou coude et main \u00e7a c’est fait, je continue dans les terres encore 4 kilom\u00e8tres et puis \u00e7a y est le bord de mer \u00e0 Louannec et son ravito en eau au km16, je repars pendant 7km pour arriver au pointage de Perros-Guirec devant le casino au km23, ensuite \u00e7a grimpe pas mal avant d’arriver sur le chemin des douaniers avec son phare et sa c\u00f4te de granit rose magnifique, je passe par le port de Ploumanac’h pour aller sur Tr\u00e9gastel et son ravito au terrain de foot au km31, d\u00e9j\u00e0 l\u00e0 \u00e7a commence \u00e0 bien piquer, j’aurais mis 1h par 10km, \u00e7a peux aller, j’ai pas forcer car il en reste 60 lol je me ravitaille et hop c’est reparti, prochain ravitaillement dans 20km, les paysages se succ\u00e8dent en en prenant pleins les yeux, passage sur du sable sur une bonne distance que je fais en marchant, je me fais doubler mais c’est dur pour moi, au km42 petite visite au port de Landrellec de mes 3 comp\u00e8res du week-end \"\u2764\ufe0f\"<\/span> \u00e7a fait du bien car juste avant je me met \u00e0 pigner tout seul, un trop plein de pens\u00e9es et d’\u00e9motions…<\/span><\/em><\/div>\n
Allez je repars de plus belle dans les terres pour aller au village gaulois au km51 \u00e0 Pleumeur-Bodou au technop\u00f4le que je n’avais pas revu depuis une sortie scolaire y a 30 ans pour un ravitaillement en eau et un changement de chaussures qui s’impose apr\u00e8s un gros passage du glazig au pays des antennes (pleins de boues)<\/span><\/em><\/div>\n
Je passe en chaussures route\/chemin, heureusement que mes 3 loustics \u00e9taient pr\u00e9sent \"\ud83d\ude00\"<\/span> pour me soutenir et me d\u00e9barrasser de mes trails recouvertes de boue ainsi que mes chaussettes, allez il faut repartir, l\u00e0 c’est dur en plus avec un changement de chaussures pendant une course, une premi\u00e8re pour moi, quelques kilom\u00e8tres pour se mettre en jambe avec des descentes sur des pierres mouill\u00e9es et boueuses que je passe doucement car \u00e7a glissait beaucoup, j’aurais pu me faire tr\u00e8s mal je pense mais bon c’est pass\u00e9, le terrain pour la suite est propice aux chaussures donc j’essaye de ne pas trop marcher car la tendinite au tibia commence \u00e0 me chatouiller depuis le km40, avant de retourner sur le gr et le ravito sur l’\u00eele grande au km 58, on passe des c\u00f4tes impressionnantes, que c’est dur…<\/span><\/em><\/div>\n
Retour sur mer passage sur sable que je fais en marchant, je garde des forces car trop dur pour moi, j’arrive \u00e0 l’\u00eele grande, le ravito se trouve \u00e0 l’extr\u00e9mit\u00e9, l\u00e0 les rafales de vent commencent \u00e0 souffler tr\u00e8s fort, bon j’y arrive quand m\u00eame, une soupe de l’eau et je repars, le vent redoubl\u00e9 d’intensit\u00e9, je me d\u00e9port\u00e9 tellement c’est puissant, je ne sais pas \u00e0 combien \u00e7a allait mais pas loin des 100km\/h je pense, et le sable dans les yeux en plus, bref j’arrive \u00e0 faire le tour, je repars avec son lot de boue \"\ud83d\ude00\"<\/span> vers le port de Tr\u00e9beurden km70 et les m\u00e2ts des bateaux qui claquent avec le vent, j’arrive au bout du port pour faire le tour d’un gros rocher et c’est reparti sur le sillon avec le vent de face et le sable dans les yeux, arriver au bout les affaires ce complique, les 20 derniers kilom\u00e8tres sont tr\u00e8s dur, km74 Port Mabo, c’est le d\u00e9part du 18km que j’avais fait l’ann\u00e9e derni\u00e8re, je me doutais que je ne ferais pas le m\u00eame temps \"\ud83d\ude00\"<\/span> je me souviens du parcours avec 75km dans les jambes c’est encore plus dur, direction la plage de Goas Largorn pour le ravito km79, les jambes sont tr\u00e8s lourdes, je mets ma veste car j’ai tr\u00e8s froid (j’aurais d\u00fb la mettre avant) Je rempli les gourdes et c’est reparti, la difficult\u00e9 est toujours l\u00e0, on remonte une mont\u00e9e interminable pour aller dans les terres et retour sur Lannion, route-chemin se succ\u00e8dent je me sens mieux dans les 10 derniers kilom\u00e8tres, je rattrape du monde, \u00e7a fait plaisir, les descentes tr\u00e8s pentues dans Lannion ont eu raison de mes orteils \"\ud83d\ude00\"<\/span>, l’escalier de Brelevenez qui est costaud, une descente puis un peu de nature avec une ultime mont\u00e9e pour redescendre vers la salle des ursulines, enfin la ligne d’arriv\u00e9e, ouf \"\ud83d\ude00\"<\/span><\/span><\/em><\/div>\n
La retour au calme est tr\u00e8s compliqu\u00e9, crise d’asthme, tendinite, sciatique, hypothermie, d\u00e9shydratation…. c’est pas mal \"\ud83d\ude00\"<\/span> passage au massage avec un peu d’attente mais c’est des b\u00e9n\u00e9voles donc on patiente…normal.<\/span><\/em><\/div>\n
Superbe organisation, des b\u00e9n\u00e9voles au top, un parcours magnifique avec ses exigences, continuez comme \u00e7a <\/span><\/em>\"\ud83d\ude09\"\u00ab\u00a0<\/span><\/div>\n
<\/div>\n
Bravo \u00e0 tous les deux et encore merci Erwan pour le r\u00e9cit. la prochaine fois, c’est toi qui t’y colle Ana\u00efs !!!<\/span><\/div>\n

 <\/p>\n\n\n\n\n\n
Distance<\/span><\/strong><\/td>\nClassement<\/span><\/strong><\/td>\nNom<\/span><\/strong><\/td>\nTemps<\/span><\/strong><\/td>\nClassement cat\u00e9gorie<\/span><\/strong><\/td>\nClassement femme<\/span><\/strong><\/td>\n<\/tr>\n
18 km<\/span><\/td>\n116\/289<\/span><\/td>\nAna\u00efs Guinnebault<\/span><\/td>\n2h06’14<\/span><\/td>\n6\u00e8me M0F<\/span><\/td>\n31\/289<\/span><\/td>\n<\/tr>\n
92 km<\/span><\/td>\n98\/228<\/span><\/td>\nErwan Josset<\/span><\/td>\n11h14’52<\/span><\/td>\n13\u00e8me M1<\/span><\/td>\n–<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

Ultra Trail des C\u00f4tes-d’Armor     Deux janz\u00e9ens du c\u00f4t\u00e9 de Lannion pour l’UTCA, Ana\u00efs, engag\u00e9e sur le trail de 18 km et Erwan sur le 92 km. Deux distances et bien s\u00fbr, deux objectifs bien diff\u00e9rents. Ana\u00efs s’est fait plaisir sur une distance assez modeste, loin d’un ultra mais patience…plaisir ne veut pas forc\u00e9ment […]<\/p>\n","protected":false},"author":8,"featured_media":23797,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"aside","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[6],"tags":[],"class_list":["post-23796","post","type-post","status-publish","format-aside","has-post-thumbnail","hentry","category-sections","post_format-post-format-aside"],"yoast_head":"\nLannion: Bretagne, centre du monde habit\u00e9 ! - Janz\u00e9 Athl\u00e9tisme<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/janze-athletisme.fr\/wordpress\/lannion-bretagne-centre-du-monde-habite\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lannion: Bretagne, centre du monde habit\u00e9 ! - Janz\u00e9 Athl\u00e9tisme\" \/>\n<meta property=\"og:description\" content=\"Ultra Trail des C\u00f4tes-d’Armor     Deux janz\u00e9ens du c\u00f4t\u00e9 de Lannion pour l’UTCA, Ana\u00efs, engag\u00e9e sur le trail de 18 km et Erwan sur le 92 km. Deux distances et bien s\u00fbr, deux objectifs bien diff\u00e9rents. 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