{"id":23303,"date":"2025-02-03T20:20:25","date_gmt":"2025-02-03T19:20:25","guid":{"rendered":"https:\/\/janze-athletisme.fr\/wordpress\/?p=23303"},"modified":"2025-02-03T20:20:25","modified_gmt":"2025-02-03T19:20:25","slug":"plourhan-22-de-la-boue-de-la-boue-de-la-boue-et-encore-de-la-boue","status":"publish","type":"post","link":"https:\/\/janze-athletisme.fr\/wordpress\/plourhan-22-de-la-boue-de-la-boue-de-la-boue-et-encore-de-la-boue\/","title":{"rendered":"Plourhan (22): de la boue, de la boue, de la boue et encore de la boue !"},"content":{"rendered":"

Trail Glazig<\/span><\/h1>\n

 <\/p>\n

\"\"<\/a><\/p>\n

 <\/p>\n

Il n’y avait pas que du cross dimanche, St\u00e9phane et Erwan ont aussi connu la joie de patauger dans la boue ! Erwan comme \u00e0 son habitude nous raconte son exp\u00e9rience:<\/span> \u00ab\u00a0Et bien \u00e7a c’est fait \"\ud83d\ude00\". <\/span><\/span><\/em>Un d\u00e9part \u00e0 la fra\u00eeche de nuit avec St\u00e9phane Rousseau<\/span><\/span><\/span><\/a><\/span> et ses amis vers le dernier tiers du peloton de d\u00e9part, on commence par les pieds dans la gadoue et l’eau, arrive le GR34, que du kiff, un lev\u00e9 de soleil sur la mer…<\/span><\/em><\/div>\n
Premier ravitaillement je ne m’arr\u00eate pas, je suis bien les 30 premiers kilom\u00e8tres, le deuxi\u00e8me ravitaillement je remets de l’eau, l’arr\u00eat fait un peu mal, on retourne dans les terres, l\u00e0 c’est autre chose, la deuxi\u00e8me moiti\u00e9 de course est plus dur, on passe une route inond\u00e9e jusqu’au genou sur au moins 200m, mais glac\u00e9e de chez glac\u00e9e…<\/span><\/em><\/div>\n
Je sens plus mes pieds mais on repart, du sous-bois en g\u00e9n\u00e9ral j’aime bien mais l\u00e0 que de la boue, tr\u00e8s peu de partis au sec. Arrive le troisi\u00e8me ravitaillement au zoo de tr\u00e9gomeur km43, l\u00e0 pour repartir c’est tr\u00e8s difficile, toujours du terrain instable et de l’eau, arrive les 2\/3 derniers kilom\u00e8tres….. l\u00e0 c’est quelque chose, des mont\u00e9es tr\u00e8s raides avec de la boue bien s\u00fbr, heureusement qu’il y avait des cordes par endroits, les cuisses et les mollets carbonisent \"\ud83d\ude00\"<\/span> mais faut relancer \u00e0 chaque fois, j’arrive \u00e0 doubler encore un peu, reste le dernier kilom\u00e8tre j’essaye d’envoyer mais \u00e7a va plus bien vite lol, l’arriv\u00e9e dans la boue pardi… j’ai mis du temps \u00e0 reprendre mon souffle.<\/span><\/em><\/div>\n
\u00c7a faisait presque 3 mois sans trail et bien y a du travail.<\/span><\/em><\/div>\n
Prochain objectif UTCA \u00e0 L’annonce 92km, plus de bord de mer donc se sera mieux ou pas \"\ud83d\ude00\"<\/span>\u00ab\u00a0<\/span><\/em><\/div>\n
<\/div>\n
Bravo les gars, bel exploit !<\/span><\/div>\n
<\/div>\n
<\/div>\n
\n\n\n\n\n\n
Distance<\/span><\/strong><\/td>\nClassement<\/span><\/strong><\/td>\nNom<\/span><\/strong><\/td>\nTemps<\/span><\/strong><\/td>\nClassement cat\u00e9gorie<\/span><\/strong><\/td>\n<\/tr>\n
54 km<\/span><\/td>\n312\/780<\/span><\/td>\nErwan Josset<\/span><\/td>\n5h58’19<\/span><\/td>\n53\u00e8me M1<\/span><\/td>\n<\/tr>\n
54 km<\/span><\/td>\n625\/780<\/span><\/td>\nSt\u00e9phane Rousseau<\/span><\/td>\n6h58’55<\/span><\/td>\n55\u00e8me M3<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Trail Glazig     Il n’y avait pas que du cross dimanche, St\u00e9phane et Erwan ont aussi connu la joie de patauger dans la boue ! Erwan comme \u00e0 son habitude nous raconte son exp\u00e9rience: \u00ab\u00a0Et bien \u00e7a c’est fait . Un d\u00e9part \u00e0 la fra\u00eeche de nuit avec St\u00e9phane Rousseau et ses amis vers […]<\/p>\n","protected":false},"author":8,"featured_media":23305,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"aside","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[6],"tags":[],"class_list":["post-23303","post","type-post","status-publish","format-aside","has-post-thumbnail","hentry","category-sections","post_format-post-format-aside"],"yoast_head":"\nPlourhan (22): de la boue, de la boue, de la boue et encore de la boue ! - Janz\u00e9 Athl\u00e9tisme<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/janze-athletisme.fr\/wordpress\/plourhan-22-de-la-boue-de-la-boue-de-la-boue-et-encore-de-la-boue\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Plourhan (22): de la boue, de la boue, de la boue et encore de la boue ! - Janz\u00e9 Athl\u00e9tisme\" \/>\n<meta property=\"og:description\" content=\"Trail Glazig     Il n’y avait pas que du cross dimanche, St\u00e9phane et Erwan ont aussi connu la joie de patauger dans la boue ! 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Un d\u00e9part \u00e0 la fra\u00eeche de nuit avec St\u00e9phane Rousseau et ses amis vers\u2026","_links":{"self":[{"href":"https:\/\/janze-athletisme.fr\/wordpress\/wp-json\/wp\/v2\/posts\/23303","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/janze-athletisme.fr\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/janze-athletisme.fr\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/janze-athletisme.fr\/wordpress\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/janze-athletisme.fr\/wordpress\/wp-json\/wp\/v2\/comments?post=23303"}],"version-history":[{"count":1,"href":"https:\/\/janze-athletisme.fr\/wordpress\/wp-json\/wp\/v2\/posts\/23303\/revisions"}],"predecessor-version":[{"id":23307,"href":"https:\/\/janze-athletisme.fr\/wordpress\/wp-json\/wp\/v2\/posts\/23303\/revisions\/23307"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/janze-athletisme.fr\/wordpress\/wp-json\/wp\/v2\/media\/23305"}],"wp:attachment":[{"href":"https:\/\/janze-athletisme.fr\/wordpress\/wp-json\/wp\/v2\/media?parent=23303"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/janze-athletisme.fr\/wordpress\/wp-json\/wp\/v2\/categories?post=23303"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/janze-athletisme.fr\/wordpress\/wp-json\/wp\/v2\/tags?post=23303"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}