{"id":22580,"date":"2024-12-22T21:13:37","date_gmt":"2024-12-22T20:13:37","guid":{"rendered":"https:\/\/janze-athletisme.fr\/wordpress\/?p=22580"},"modified":"2024-12-30T12:12:07","modified_gmt":"2024-12-30T11:12:07","slug":"cest-reparti-pour-la-prepa-cross","status":"publish","type":"post","link":"https:\/\/janze-athletisme.fr\/wordpress\/cest-reparti-pour-la-prepa-cross\/","title":{"rendered":"C’est reparti pour la pr\u00e9pa cross"},"content":{"rendered":"

Comme chaque ann\u00e9e, \u00e0 cette p\u00e9riode, des s\u00e9ances sp\u00e9cifiques de pr\u00e9paration au cross vont avoir lieu durant les vacances de No\u00ebl. Apr\u00e8s le cross coh\u00e9sion club du 14 d\u00e9cembre et une petite semaine de repos bienvenue, la s\u00e9quence a d\u00e9but\u00e9 ce premier week-end des vacances pour le groupe demi-fond jeunes par un footing de 8 \u00e0 10km selon les cat\u00e9gories le samedi (\u00e0 Brie) et par un footing d’une petite douzaine de km le dimanche (\u00e0 Panc\u00e9), avec une partie finale, dans les raidillons du Tertre gris, un peu plus active.<\/em><\/p>\n

Deux s\u00e9ances communes dimanche 29 et samedi 4<\/strong><\/span><\/p>\n

Des parties communes sont propos\u00e9es \u00e0 celles et ceux que le cross int\u00e9resse, des Poussins aux Masters, sous r\u00e9serve de l’accord de leurs entra\u00eeneurs et encadrants<\/u>. Elles auront lieu aux dates suivantes :<\/p>\n

Dimanche 29 d\u00e9cembre<\/u> (RV 10h<\/strong> \u00e0 Brie\/parking de l’\u00e9tang. Fin \u00e0 12h)<\/u> : Footing 25′, puis travail au seuil 2′ \/ 7′ \/ 7′ \/ 5′ \/ 2′ \/ 1′ (R1’\/2’30\/2’30\/2’\/1′) pour les Masters, 2′ \/ 7′ \/ 7′ \/ 3′ \/ 1′ pour les cadets\/cadettes, 2′ \/ 7′ \/ 3′ \/ 2′ \/ 1′ pour les Minimes, 2′ \/ 7′ \/ 3′ \/ 1′ pour les Benjamins et 2′ \/ 3′ \/ 2′ \/ 1′ pour les Poussins \u00e0 allure cross (avec pointes<\/u>) + Footing Retour au calme 10′.<\/p>\n

Samedi 4 (RV 10h<\/strong> \u00e0 Brie)<\/u> : Footing 25′, gammes cross, puis W au seuil 3’\/8’\/6’\/4’\/2’\/1′ \u00e0 allure cross (avec pointes<\/u>). R.1’30\/2’30\/2’\/1’30\/1′, puis R5′, puis pour tous 2 x 1’30\u00a0\u00bb de 15″vite \/ 15″ lent (R1′) + Footing RAC 10′. (3\/1\/3\/2\/1′ pour les PO,<\/em> 3\/4\/3\/2\/1′ pour les BE, 2’\/6’\/4’\/2’\/1′ pour les MI et 3’\/8’\/6’\/2’\/1′ pour les CAF<\/em>).<\/p>\n

Le calendrier des championnats de cross<\/strong><\/span><\/p>\n

Dimanche 12 janvier<\/strong><\/span> : championnat d’Ille-et-Vilaine de cross<\/strong> \u00e0 Foug\u00e8res<\/strong>, des Poussins aux Masters. Ouvert \u00e0 tous les licenci\u00e9s comp\u00e9tition.<\/p>\n

Dimanche 26 janvier<\/strong><\/span> : Championnat de Bretagne de cross \u00e0 Brest<\/strong>, des Benjamins aux Masters, sous r\u00e9serve de qualification.<\/p>\n

Dimanche 9 f\u00e9vrier<\/strong><\/span> : \u00bd finale des championnats de France de cross \u00e0 Combourg<\/strong>, des Minimes aux Masters, sous r\u00e9serve de s\u00e9lection (pour les Minimes) ou de qualification (pour tous les autres).<\/p>\n

Dimanche 2 mars<\/strong><\/span> : Championnat de France de cross \u00e0 Challans<\/strong>, en Vend\u00e9e, des Minimes aux Masters, sous r\u00e9serve de s\u00e9lection (pour les Minimes) ou de qualification (pour tous les autres).<\/p>\n

\"\" <\/a>\u00a0\"\"<\/a><\/p>\n

A gauche : Premi\u00e8re sortie pr\u00e9pa cross ce dimanche 22 d\u00e9cembre \u00e0 Panc\u00e9. A droite : un souvenir de l’une des sorties communes de No\u00ebl 2023 (\u00e0 Panc\u00e9 d\u00e9j\u00e0).<\/span><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Comme chaque ann\u00e9e, \u00e0 cette p\u00e9riode, des s\u00e9ances sp\u00e9cifiques de pr\u00e9paration au cross vont avoir lieu durant les vacances de No\u00ebl. Apr\u00e8s le cross coh\u00e9sion club du 14 d\u00e9cembre et une petite semaine de repos bienvenue, la s\u00e9quence a d\u00e9but\u00e9 ce premier week-end des vacances pour le groupe demi-fond jeunes par un footing de 8 […]<\/p>\n","protected":false},"author":12,"featured_media":22581,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"aside","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[6],"tags":[],"class_list":["post-22580","post","type-post","status-publish","format-aside","has-post-thumbnail","hentry","category-sections","post_format-post-format-aside"],"yoast_head":"\nC'est reparti pour la pr\u00e9pa cross - Janz\u00e9 Athl\u00e9tisme<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/janze-athletisme.fr\/wordpress\/cest-reparti-pour-la-prepa-cross\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C'est reparti pour la pr\u00e9pa cross - Janz\u00e9 Athl\u00e9tisme\" \/>\n<meta property=\"og:description\" content=\"Comme chaque ann\u00e9e, \u00e0 cette p\u00e9riode, des s\u00e9ances sp\u00e9cifiques de pr\u00e9paration au cross vont avoir lieu durant les vacances de No\u00ebl. 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