{"id":2234,"date":"2016-12-08T23:16:44","date_gmt":"2016-12-08T22:16:44","guid":{"rendered":"http:\/\/janze-athletisme.fr\/wordpress\/?p=2234"},"modified":"2016-12-09T08:16:48","modified_gmt":"2016-12-09T07:16:48","slug":"le-menestrail","status":"publish","type":"post","link":"https:\/\/janze-athletisme.fr\/wordpress\/le-menestrail\/","title":{"rendered":"Le Menestrail"},"content":{"rendered":"

Le Menestrail : La Nuit, le Vent, la Boue…..<\/span><\/strong><\/h1>\n

Nous qui cherchons \u00e0 \u00e9largir le cercle des traileurs de Janz\u00e9 Athl\u00e9tisme. Pas forc\u00e9ment vendeur ce slogan !<\/span>
\n Nous \u00e9tions pourtant 5 janz\u00e9ens au Menestrail, \u00e0 signer imm\u00e9diatement, \u00e0 la lecture de celui-ci.<\/span>
\n Rien de moins que la 17\u00e8me \u00e9dition de cette ce week-end trail !! …..un incontournable en Bretagne.<\/span><\/p>\n

5 janz\u00e9ens disais-je : Virginie L., Maud L., Florian F, Bruno L. et votre serviteur Fred. G.<\/span><\/p>\n

Maud, Florian et Bruno \u00e9taient sur le \u00ab\u00a0petit d\u00e9fi\u00a0\u00bb :<\/span><\/p>\n

– Juste un petit 12KM(La crapahute) d\u00e9marrant \u00e0 16h30 le samedi, histoire de finir \u00e0 la frontale en ce mois de D\u00e9cembre,… et de se mettre en jambe.<\/span>
\n (trop dure pour moi, j’ai peur dans le noir \ud83d\ude00 )<\/span><\/p>\n

– Histoire de se mettre en jambe disais-je ? Ben oui… parce que le d\u00e9fi, ca veut dire que le lendemain matin, c’est reparti \u00e0 10h15(la grasse mat quoi !), pour un petit 22 KM.<\/span>
\n (Comme cela ne commen\u00e7ait pas trop t\u00f4t, cette fois j’\u00e9tais de la partie)<\/span><\/p>\n

J’avais dit 5 Janz\u00e9ens. On en compte 4 pour l’instant sur les courses. Il en manque un, enfin une : Miss \u00ab\u00a0El Warrior\u00a0\u00bb Virginie L.<\/span>
\n Miss Virginie s’est dit : \u00ab\u00a0Pourquoi faire le truc \u00e0 demi-mesure, dans une demie P\u00e9nombre ?\u00a0\u00bb<\/span>
\n Non, non, non : Il vaut mieux attaquer \u00ab\u00a0La Cambrousse\u00a0\u00bb : un 33KM, d’un seul trait, le samedi \u00e0 17h00 ! On se fait cela rapidos la nuit, c’est quand m\u00eame mieux !<\/span>
\n Et puis tant qu’\u00e0 faire… Ben on termine troisi\u00e8me f\u00e9minine de la course !<\/span><\/p>\n

Elles foncent les filles ! Parce que Virginie termine 3\u00e8me, et Maud termine 3\u00e8me du petit d\u00e9fi aussi.(5\u00e8me sur la crapahute et 5\u00e8me sur le Menestrail)<\/span>
\n (Les gars font qu’on force un peu plus \u00e0 l’entrainement on dirait !).<\/span><\/p>\n

Bon parlons de l\u2019essentiel (vu ma position \u00e7a m’arrange de dire que c’est l’essentiel) :<\/span>
\n – Organisation au top<\/span>
\n – Ambiance fantastique<\/span>
\n – Parcours : ca grimpe, \u00e7a descend, ca grimpe, \u00e7a caille, for\u00eat, chemins, ruisseaux, de la mousse (sur la course, pas que le samedi soir !), Moncontour, ca caille, \u00e7a grimpe, de la boue, \u00e7a descend, de la boue,….<\/span>
\n – un polo \u00e0 l’arriv\u00e9e, pour faire plaisir \u00e0 Bruno qui trouve que cela va parfaitement avec ses mocassins \u00e0 glands.<\/span><\/p>\n

Allez allez, je vous ai convaincu ? Venez avec nous au prochain trail !!!<\/span><\/p>\n

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 <\/p>\n

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Le Menestrail : La Nuit, le Vent, la Boue….. Nous qui cherchons \u00e0 \u00e9largir le cercle des traileurs de Janz\u00e9 Athl\u00e9tisme. Pas forc\u00e9ment vendeur ce slogan ! Nous \u00e9tions pourtant 5 janz\u00e9ens au Menestrail, \u00e0 signer imm\u00e9diatement, \u00e0 la lecture de celui-ci. Rien de moins que la 17\u00e8me \u00e9dition de cette ce week-end trail !! […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"aside","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[6],"tags":[],"class_list":["post-2234","post","type-post","status-publish","format-aside","hentry","category-sections","post_format-post-format-aside"],"yoast_head":"\nLe Menestrail - Janz\u00e9 Athl\u00e9tisme<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/janze-athletisme.fr\/wordpress\/le-menestrail\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le Menestrail - Janz\u00e9 Athl\u00e9tisme\" \/>\n<meta property=\"og:description\" content=\"Le Menestrail : La Nuit, le Vent, la Boue….. 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Rien de moins que la 17\u00e8me \u00e9dition de cette ce week-end trail !!\u2026","_links":{"self":[{"href":"https:\/\/janze-athletisme.fr\/wordpress\/wp-json\/wp\/v2\/posts\/2234","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/janze-athletisme.fr\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/janze-athletisme.fr\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/janze-athletisme.fr\/wordpress\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/janze-athletisme.fr\/wordpress\/wp-json\/wp\/v2\/comments?post=2234"}],"version-history":[{"count":9,"href":"https:\/\/janze-athletisme.fr\/wordpress\/wp-json\/wp\/v2\/posts\/2234\/revisions"}],"predecessor-version":[{"id":2253,"href":"https:\/\/janze-athletisme.fr\/wordpress\/wp-json\/wp\/v2\/posts\/2234\/revisions\/2253"}],"wp:attachment":[{"href":"https:\/\/janze-athletisme.fr\/wordpress\/wp-json\/wp\/v2\/media?parent=2234"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/janze-athletisme.fr\/wordpress\/wp-json\/wp\/v2\/categories?post=2234"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/janze-athletisme.fr\/wordpress\/wp-json\/wp\/v2\/tags?post=2234"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}