{"id":22237,"date":"2024-12-09T14:01:14","date_gmt":"2024-12-09T13:01:14","guid":{"rendered":"https:\/\/janze-athletisme.fr\/wordpress\/?p=22237"},"modified":"2024-12-09T16:12:25","modified_gmt":"2024-12-09T15:12:25","slug":"cross-esteban-et-fred-a-la-chapelle-sur-erdre","status":"publish","type":"post","link":"https:\/\/janze-athletisme.fr\/wordpress\/cross-esteban-et-fred-a-la-chapelle-sur-erdre\/","title":{"rendered":"Cross : Esteban et Fred \u00e0 La Chapelle-sur-Erdre"},"content":{"rendered":"<p><span style=\"font-size: 18pt\"><strong>Cross de la Chapelle-sur-Erdre, dimanche 9 d\u00e9cembre<\/strong><\/span><\/p>\n<p>Il y a en a pour tous les go\u00fbts actuellement : salle, courses sur route, trail, marche nordique&#8230; et cross.<\/p>\n<p>Ce dimanche, ils \u00e9taient deux Janz\u00e9ens \u00e0 avoir fait le d\u00e9tour de La Chapelle-sur-Erdre pour se tester et travailler le rythme dans l&rsquo;optique des cross de janvier.<\/p>\n<p><strong>Fred<\/strong> Breut dans la course des As est un excellent 80e. C&rsquo;est son 4e cross en autant de dimanches, apr\u00e8s Allonnes, Carhaix et Saint-Marc-Le-Blanc, et ce travail de r\u00e9p\u00e9tition commence \u00e0 payer. Quant \u00e0 <strong>Esteban<\/strong> Bouillaux, il a fait le voyage avec une petite d\u00e9l\u00e9gation de son lyc\u00e9e de Cesson (Cl\u00e9mence Dr\u00e9au, qui gagne chez les cadettes, Malia Hodey, Bastien Jacq, Elyan Bougeard), a test\u00e9 une nouvelle gestion de course et ne s&rsquo;en sort pas trop mal (22e), en d\u00e9pit d&rsquo;un d\u00e9part finalement trop rapide trop longtemps (sur 300m \u00e7a va, sur 800m c&rsquo;est trop).<\/p>\n<p>Voici le r\u00e9cit de son exp\u00e9rience :<\/p>\n<p>\u00ab\u00a0<em>Parcours magnifique dans un bois \u00e0 l\u2019abri de la temp\u00eate Darragh. Des c\u00f4tes et des descentes qui se sont encha\u00een\u00e9es durant les 3 moyennes boucles. Un parcours gras sur peu de segments ce qui \u00e9tait plut\u00f4t \u00e0 mon avantage. Et une organisation au top !<\/em><\/p>\n<p><em>Concernant ma course, j\u2019ai test\u00e9 un nouveau plan de course qui ne m\u2019a r\u00e9ussi qu\u2019\u00e0 moiti\u00e9&#8230;\u00a0 Je suis parti dans les 5 premiers sur les 300 premiers m\u00e8tres (assez \u00e9tonnant de ma part mais j\u2019ai fait un super bon d\u00e9part). Et j\u2019ai d\u00fb me situer dans les 10 premiers sur 800m environ sachant que j\u2019avais regard\u00e9 \u00e0 l\u2019avance et au vu de la concurrence je devais me situer autour de la 20\u00e8me place. Je me suis donc mis tout seul un peu trop vite en sur-r\u00e9gime. J\u2019ai d\u00e9croch\u00e9 dans la 2\u00e8me boucle. En essayant de maintenir la 26\u00e8me place \u00e0 laquelle j\u2019avais \u00e9t\u00e9 rel\u00e9gu\u00e9. Je me pensais alors cram\u00e9.<\/em><\/p>\n<p><em>S\u2019ensuit alors le dernier tour, et l\u00e0, second souffle, je ne ressens plus aucune douleur musculaire, on m\u2019indique alors que je suis 26\u00e8me et que le top 20 n\u2019est qu\u2019\u00e0 15\u2019\u2019 devant. M\u00e9lange entre haine et \u00e9go, je relance ne souhaitant en aucun cas finir + de 20\u00e8me, objectif que je m\u2019\u00e9tais fix\u00e9. <\/em><em>La fin de course a \u00e9t\u00e9 un mano \u00e0 mano avec un autre concurrent qui ne voulait pas me laisser passer, ensemble on a remont\u00e9 2 autres coureurs. <\/em><em>Puis le fameux sprint final o\u00f9 je remonte encore 2 personnes pour finir 22\u00e8me.<\/em><\/p>\n<p><em>Partager par la d\u00e9ception d\u2019\u00eatre parti trop vite et de m\u2019\u00eatre cram\u00e9 pour le 2\u00e8me tour, mais satisfait de la course faite au global<\/em>.\u00a0\u00bb<\/p>\n<p>Bravo \u00e0 tous les deux ! On est impatient de vous voir \u00e0 l\u2019\u0153uvre \u00e0 Foug\u00e8res le 12 janvier. Toute l&rsquo;exp\u00e9rience accumul\u00e9e devrait servir.<\/p>\n<p><a href=\"https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2024\/12\/esteban-a-la-Chapelle-sur-Erdre.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-22238\" src=\"https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2024\/12\/esteban-a-la-Chapelle-sur-Erdre-200x300.jpeg\" alt=\"\" width=\"200\" height=\"300\" \/> <\/a><a href=\"https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2024\/12\/Fred-24nov2024.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-22239\" src=\"https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2024\/12\/Fred-24nov2024-226x300.jpg\" alt=\"\" width=\"226\" height=\"300\" srcset=\"https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2024\/12\/Fred-24nov2024-226x300.jpg 226w, https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2024\/12\/Fred-24nov2024.jpg 643w\" sizes=\"auto, (max-width: 226px) 100vw, 226px\" \/><\/a><\/p>\n<p><span style=\"font-size: 10pt\"><em>Esteban dimanche et Fred lors du cross de Carhaix.<\/em><\/span><\/p>\n<p><strong><span style=\"font-size: 14pt\">Palmyre Houget a particip\u00e9 \u00e9galement&#8230;<\/span><\/strong><\/p>\n<p>&#8230; mais pas au cross \u00e9videmment. Son truc \u00e0 elle, c&rsquo;est la marche nordique. 1h45&rsquo;31 d&rsquo;effort tout de m\u00eame, \u00e0 l&rsquo;occasion de la Nordique nationale, organis\u00e9e le samedi. Elle a accompagn\u00e9 son mari, Pierre, et ses comparses de Bain (Mireille, Yvon, Philippe). Gros niveau. Elle est 166e, 57e femme et 8e M6F. Bravo <strong>Palmyre<\/strong> !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cross de la Chapelle-sur-Erdre, dimanche 9 d\u00e9cembre Il y a en a pour tous les go\u00fbts actuellement : salle, courses sur route, trail, marche nordique&#8230; et cross. Ce dimanche, ils \u00e9taient deux Janz\u00e9ens \u00e0 avoir fait le d\u00e9tour de La Chapelle-sur-Erdre pour se tester et travailler le rythme dans l&rsquo;optique des cross de janvier. Fred [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":22238,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"aside","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[6],"tags":[],"class_list":["post-22237","post","type-post","status-publish","format-aside","has-post-thumbnail","hentry","category-sections","post_format-post-format-aside"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cross : Esteban et Fred \u00e0 La Chapelle-sur-Erdre - Janz\u00e9 Athl\u00e9tisme<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/janze-athletisme.fr\/wordpress\/cross-esteban-et-fred-a-la-chapelle-sur-erdre\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cross : Esteban et Fred \u00e0 La Chapelle-sur-Erdre - Janz\u00e9 Athl\u00e9tisme\" \/>\n<meta property=\"og:description\" content=\"Cross de la Chapelle-sur-Erdre, dimanche 9 d\u00e9cembre Il y a en a pour tous les go\u00fbts actuellement : salle, courses sur route, trail, marche nordique&#8230; et cross. Ce dimanche, ils \u00e9taient deux Janz\u00e9ens \u00e0 avoir fait le d\u00e9tour de La Chapelle-sur-Erdre pour se tester et travailler le rythme dans l&rsquo;optique des cross de janvier. 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