{"id":2212,"date":"2016-12-08T11:58:31","date_gmt":"2016-12-08T10:58:31","guid":{"rendered":"http:\/\/janze-athletisme.fr\/wordpress\/?p=2212"},"modified":"2016-12-08T14:46:34","modified_gmt":"2016-12-08T13:46:34","slug":"week-end-3-4novembre","status":"publish","type":"post","link":"https:\/\/janze-athletisme.fr\/wordpress\/week-end-3-4novembre\/","title":{"rendered":"Week-end 3 et 4novembre"},"content":{"rendered":"<h1 style=\"text-align: center;\"><span style=\"text-decoration: underline; color: #ff0000;\"><strong>La Saint\u00e9Lyon<\/strong><\/span><\/h1>\n<p><span style=\"text-decoration: underline; color: #000000;\"><strong>Ca y est !!!!<\/strong><\/span><\/p>\n<p><em><span style=\"color: #000000;\">La Saint\u00e9lyon est faite avec ses 72 km de nuit \u00e0 -5\u00b0 et c&rsquo;est 1800m de d\u00e9nivel\u00e9 positif. Une exp\u00e9rience exceptionnelle et difficile pour nous 4. Mais au final un vrai bonheur de passer la ligne d&rsquo;arriv\u00e9e au terme des 9h53 d&rsquo;efforts et quelques p\u00e9pins, et seulement une petite heure de plus pour Seb qui \u00e9tait parti avec une entorse d\u00e8s le d\u00e9part, un exploit individuel !! Un vrai test de volont\u00e9 pour nous quatre et la preuve que le sport tient autant dans la t\u00eate que dans les jambes. \u00a0Nous voil\u00e0 combl\u00e9 &#8230;.. Repos maintenant !!!!<\/span><\/em><\/p>\n<p>[ws_table id=\u00a0\u00bb343&Prime;]<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" id=\"__wp-temp-img-id\" title=\"\" src=\"http:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2016\/12\/IMG_0413bis.jpg\" alt=\"\" width=\"300\" height=\"200\" \/><img decoding=\"async\" id=\"__wp-temp-img-id\" title=\"\" src=\"http:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2016\/12\/IMG_0406-1bis.jpg\" alt=\"\" \/><\/p>\n<p><img decoding=\"async\" id=\"__wp-temp-img-id\" title=\"\" src=\"http:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2016\/12\/IMG_0415.jpg\" alt=\"\" \/><img decoding=\"async\" id=\"__wp-temp-img-id\" title=\"\" src=\"http:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2016\/12\/IMG_0414.jpg\" alt=\"\" \/><\/p>\n<h1 style=\"text-align: center;\"><span style=\"text-decoration: underline; color: #ff0000;\"><strong>Trail du Porteur d&rsquo;Eau<\/strong><\/span><\/h1>\n<p><span style=\"color: #000000;\">Dimanche matin, nous avions 5 athl\u00e8tes du club au trail du Porteur d&rsquo;eau \u00e0 Thorign\u00e9-Fouillard. Trois courraient en individuels <strong>Val\u00e9rie D<\/strong>, <strong>Sophie L.C<\/strong>, <strong>Sylvie L<\/strong> et sur le duo nous avions <strong>Delphine T<\/strong> et <strong>Oscar T<\/strong>.<\/span><\/p>\n<p><span style=\"color: #000000;\">Podium pour <strong>Val\u00e9rie D<\/strong> qui termine 3\u00e8me femme, <strong>Sophie L.C<\/strong> 5\u00e8me V1 F et <strong>Sylvie L<\/strong> 7\u00e8me V1 F. Notre Duo d&rsquo;amoureux Delphine T et Oscar T termine \u00e0 une tr\u00e8s belle 11\u00e8me place sur 67.<\/span><\/p>\n<p>[ws_table id=\u00a0\u00bb341&Prime;]<\/p>\n<p>[ws_table id=\u00a0\u00bb342&Prime;]<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" id=\"__wp-temp-img-id\" class=\"aligncenter\" title=\"\" src=\"http:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2016\/12\/IMG_0411.jpg\" alt=\"\" width=\"703\" height=\"395\" \/><img decoding=\"async\" id=\"__wp-temp-img-id\" class=\"aligncenter\" title=\"\" src=\"http:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2016\/12\/IMG_0412.jpg\" alt=\"\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La Saint\u00e9Lyon Ca y est !!!! La Saint\u00e9lyon est faite avec ses 72 km de nuit \u00e0 -5\u00b0 et c&rsquo;est 1800m de d\u00e9nivel\u00e9 positif. Une exp\u00e9rience exceptionnelle et difficile pour nous 4. Mais au final un vrai bonheur de passer la ligne d&rsquo;arriv\u00e9e au terme des 9h53 d&rsquo;efforts et quelques p\u00e9pins, et seulement une petite [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"aside","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[6],"tags":[],"class_list":["post-2212","post","type-post","status-publish","format-aside","hentry","category-sections","post_format-post-format-aside"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Week-end 3 et 4novembre - Janz\u00e9 Athl\u00e9tisme<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/janze-athletisme.fr\/wordpress\/week-end-3-4novembre\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Week-end 3 et 4novembre - Janz\u00e9 Athl\u00e9tisme\" \/>\n<meta property=\"og:description\" content=\"La Saint\u00e9Lyon Ca y est !!!! 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