{"id":21940,"date":"2024-11-21T14:43:47","date_gmt":"2024-11-21T13:43:47","guid":{"rendered":"https:\/\/janze-athletisme.fr\/wordpress\/?p=21940"},"modified":"2024-11-21T14:43:47","modified_gmt":"2024-11-21T13:43:47","slug":"allonnes-quand-tu-cours-un-cross-tu-nest-jamais-alone","status":"publish","type":"post","link":"https:\/\/janze-athletisme.fr\/wordpress\/allonnes-quand-tu-cours-un-cross-tu-nest-jamais-alone\/","title":{"rendered":"Allonnes: Quand tu cours un cross, tu n’est jamais \u00ab\u00a0alone\u00a0\u00bb !"},"content":{"rendered":"

60\u00e8me Cross International Maine Libre Allonnes<\/span><\/h1>\n

 <\/p>\n

\"\"<\/a>
Notre champion en action, \u00e0 voir aussi en vid\u00e9o c’est plus parlant et admirez la foul\u00e9e !<\/span><\/figcaption><\/figure>\n
\"\"<\/a>
Jimmy, vainqueur de l’\u00e9dition 2024<\/figcaption><\/figure>\n

\"\"<\/a><\/p>\n

Ca y est, la saison de cross d\u00e9bute vraiment ! j’aurai l’occasion assez souvent de vous relater cet aspect du hors-stade qui diff\u00e8re quelque peu de la course sur route ou des courses nature. L\u00e0 on est dans le dur, avec des coureurs qui ont l’oeil du tigre ! (eye of the tiger ! Rocky 3…).<\/span><\/p>\n

Et comme nous le raconte Fred \u00e0 propos de ce premier cross:\u00a0\u00bb Courir avec des gros bolides comme Jimmy Gressier, Bastien Augusto, Schrub Yann, Miellet Alexis, 3 \u00c9thiopiens,1 Kenyan etc \u2026\u2026. \"\u2705\"<\/span> Avec une bonne c\u00f4te \u00e0 faire 3x dans la pleine de Chaou\u00e9 \"\ud83e\udd75\"<\/span> La saison des cross commence maintenant <\/em>\"\ud83d\ude9c\" !\u00a0\u00bb<\/em>
\n<\/span><\/span><\/p>\n

\n
<\/div>\n<\/div>\n

Et oui, la saison des cross commence maintenant, \u00e7a va \u00eatre grandiose ! bravo \u00e0 notre crossman qui a cotoy\u00e9 les meilleurs !<\/span><\/p>\n

La vid\u00e9o de Fred sur le parcours:<\/span> Ici<\/a><\/strong><\/span><\/span><\/p>\n

 <\/p>\n\n\n\n\n
Distance<\/span><\/strong><\/td>\nClassement<\/span><\/strong><\/td>\nNom<\/span><\/strong><\/td>\nTemps<\/span><\/strong><\/td>\nClassement cat\u00e9gorie<\/span><\/strong><\/td>\n<\/tr>\n
8 km 420<\/span><\/td>\n101\/127<\/span><\/td>\nFred Breut<\/span><\/td>\n29’45<\/span><\/td>\n8\u00e8me M0<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

60\u00e8me Cross International Maine Libre Allonnes   Ca y est, la saison de cross d\u00e9bute vraiment ! j’aurai l’occasion assez souvent de vous relater cet aspect du hors-stade qui diff\u00e8re quelque peu de la course sur route ou des courses nature. L\u00e0 on est dans le dur, avec des coureurs qui ont l’oeil du tigre […]<\/p>\n","protected":false},"author":8,"featured_media":21942,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"aside","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[6],"tags":[],"class_list":["post-21940","post","type-post","status-publish","format-aside","has-post-thumbnail","hentry","category-sections","post_format-post-format-aside"],"yoast_head":"\nAllonnes: Quand tu cours un cross, tu n'est jamais "alone" ! - Janz\u00e9 Athl\u00e9tisme<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/janze-athletisme.fr\/wordpress\/allonnes-quand-tu-cours-un-cross-tu-nest-jamais-alone\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Allonnes: Quand tu cours un cross, tu n'est jamais "alone" ! - Janz\u00e9 Athl\u00e9tisme\" \/>\n<meta property=\"og:description\" content=\"60\u00e8me Cross International Maine Libre Allonnes   Ca y est, la saison de cross d\u00e9bute vraiment ! j’aurai l’occasion assez souvent de vous relater cet aspect du hors-stade qui diff\u00e8re quelque peu de la course sur route ou des courses nature. 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