{"id":21656,"date":"2024-11-12T17:02:57","date_gmt":"2024-11-12T16:02:57","guid":{"rendered":"https:\/\/janze-athletisme.fr\/wordpress\/?p=21656"},"modified":"2024-11-13T11:22:19","modified_gmt":"2024-11-13T10:22:19","slug":"plaintel-pour-erwan-pas-darmistice","status":"publish","type":"post","link":"https:\/\/janze-athletisme.fr\/wordpress\/plaintel-pour-erwan-pas-darmistice\/","title":{"rendered":"Plaintel: pour Erwan, pas d’armistice !"},"content":{"rendered":"

Trail de Plaintel<\/span><\/h1>\n

 <\/p>\n

\"\"<\/a>
Un vrai poilu du 11 novembre !<\/figcaption><\/figure>\n

 <\/p>\n

Pas de repos ni de jour f\u00e9ri\u00e9 pour Erwan en ce 11 novembre. A peine remis de son 15 km la veille \u00e0 St Berhevin, le voil\u00e0 de retour en Bretagne sur un 42, rien que \u00e7a !!! petit coup de mou quand m\u00eame, bizarre…je lui laisse la parole: <\/span><\/p>\n

\u00ab\u00a0Lundi 11 Novembre, trail de Plaintel 42km D+ 1350m, d\u00e9part \u00e0 7h15 dans la nuit \"\u2764\ufe0f\". <\/span><\/em>D\u00e9part prudent, les jambes un peu lourdes, il m’a fallu bien 10km pour \u00eatre \u00e0 peu pr\u00e8s bien, les 20 premiers kilom\u00e8tres passent assez bien, les c\u00f4tes sont tr\u00e8s raides, je me suis revu \u00e0 Guerl\u00e9dan \"\ud83d\ude00\"<\/span><\/em><\/span><\/p>\n

Les enchainements p\u00e8sent sur les jambes, le cadre est magnifique, 95% de sous-bois, les organisateurs nous ont pris pour des Robin des bois lol<\/em><\/span><\/div>\n
Le parcours va \u00eatre sensiblement le m\u00eame tout du long, je reste autour de la 125 \u00e8me place depuis le d\u00e9but, arriv\u00e9 au km 36 dernier ravitaillement j’essaye de mettre un peu plus de rythme mais dur avec les c\u00f4tes, je double un peu mais c’est dur, enfin l’arriv\u00e9e, ouf elle f\u00fbt dure celle-l\u00e0 \"\ud83d\ude00\".\u00a0\u00bb<\/span><\/em><\/span><\/div>\n
<\/div>\n
Erwan en profitera \u00e9galement pour se tester niveau alimentation, avec des gels cette fois. Mieux vaut \u00eatre pr\u00eat le jour d’une grande \u00e9ch\u00e9ance. Au moins tu auras profit\u00e9 d’un superbe parcours, bravo champion !<\/span><\/div>\n

 <\/p>\n

 <\/p>\n\n\n\n\n
Distance<\/span><\/strong><\/td>\nClassement<\/span><\/strong><\/td>\nNom<\/span><\/strong><\/td>\nTemps<\/span><\/strong><\/td>\nClassement cat\u00e9gorie<\/span><\/strong><\/td>\n<\/tr>\n
42 km<\/span><\/td>\n105\/227<\/span><\/td>\nErwan Josset<\/span><\/td>\n4h28’49<\/span><\/td>\n21\u00e8me M1<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

Trail de Plaintel     Pas de repos ni de jour f\u00e9ri\u00e9 pour Erwan en ce 11 novembre. A peine remis de son 15 km la veille \u00e0 St Berhevin, le voil\u00e0 de retour en Bretagne sur un 42, rien que \u00e7a !!! petit coup de mou quand m\u00eame, bizarre…je lui laisse la parole: \u00ab\u00a0Lundi […]<\/p>\n","protected":false},"author":8,"featured_media":21658,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"aside","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[6],"tags":[],"class_list":["post-21656","post","type-post","status-publish","format-aside","has-post-thumbnail","hentry","category-sections","post_format-post-format-aside"],"yoast_head":"\nPlaintel: pour Erwan, pas d'armistice ! - Janz\u00e9 Athl\u00e9tisme<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/janze-athletisme.fr\/wordpress\/plaintel-pour-erwan-pas-darmistice\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Plaintel: pour Erwan, pas d'armistice ! - Janz\u00e9 Athl\u00e9tisme\" \/>\n<meta property=\"og:description\" content=\"Trail de Plaintel     Pas de repos ni de jour f\u00e9ri\u00e9 pour Erwan en ce 11 novembre. 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