{"id":21645,"date":"2024-11-12T12:48:12","date_gmt":"2024-11-12T11:48:12","guid":{"rendered":"https:\/\/janze-athletisme.fr\/wordpress\/?p=21645"},"modified":"2024-11-12T12:48:59","modified_gmt":"2024-11-12T11:48:59","slug":"st-berthevin","status":"publish","type":"post","link":"https:\/\/janze-athletisme.fr\/wordpress\/st-berthevin\/","title":{"rendered":"St Berthevin: la triplette du jour !"},"content":{"rendered":"

Courses Nature de Coupeau<\/span><\/h1>\n

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G\u00e9nial la photo les gars !!!<\/figcaption><\/figure>\n

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Merci Erwan pour le r\u00e9sum\u00e9. Bon, par contre je n’ai jamais vu un classement g\u00e9n\u00e9ral comme \u00e7a ! l’orga a m\u00e9lang\u00e9 les courses jeunes, le 8 et 15km, quelle gal\u00e8re ! mais bon, on y est arriv\u00e9 quand m\u00eame…<\/span><\/p>\n

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\u00ab\u00a0Ce dimanche 10 Novembre, et bien c’est course \u00e0 pied bien s\u00fbr \"\ud83d\ude00\"<\/span>, petit passage cette fois en Mayenne \u00e0 St Berthevin \u00e0 c\u00f4t\u00e9 de Laval, un 15km avec 300m de d\u00e9nivel\u00e9, un temps couvert et doux.<\/span><\/em><\/div>\n
On \u00e9tait 3 du club Bruno sur le 8km et Raymond et moi sur le 15km.<\/span><\/em><\/div>\n
Petit \u00e9chauffement, erreur de d\u00e9butant, plus le temps de prendre ma gourde pour la course, le d\u00e9part est imminent, je ferais sans…<\/span><\/em><\/div>\n
C’est partis, je suis vers la 30 \u00e8me place, on est partis sur un bon rythme, le d\u00e9but est plut\u00f4t roulant, on passe une rivi\u00e8re sur des pierres qui sont tr\u00e8s glissantes, un coureur devant tombe dans l’eau d’ailleurs oups.<\/span><\/em><\/div>\n
On passe dans le sous-bois, les c\u00f4tes se profilent, les feuilles tomb\u00e9es au sol cachent les racines et les pierres, il vaut mieux \u00eatre souple des chevilles.<\/span><\/em><\/div>\n
Dans une mont\u00e9e en virage je glisse sur des feuilles et tombe, une premi\u00e8re je pense, heureusement pas de pierres ou de racines dessous.<\/span><\/em><\/div>\n
Je double un peu mais ici le niveau est un peu plus relev\u00e9.<\/span><\/em><\/div>\n
Les c\u00f4tes et les descentes s’encha\u00eenent, \u00e7a commence vraiment \u00e0 piquer, je fais surtout bien attention dans les descentes car \u00e7a glisse pas mal, les parties plates sont sur un bon rythme donc pas le temps de r\u00e9cup\u00e9rer, les 5 derniers kilom\u00e8tres sont difficiles avec le manque d’eau, il n’y a pas de ravitaillement sur le parcours, tant pis, \u00e7a me fait une nouvelle exp\u00e9rience \"\ud83d\ude00\"<\/span><\/span><\/em><\/div>\n
Les coureurs du 8km partis apr\u00e8s nous commencent \u00e0 nous doubler, la fin arrive, quelques personnes devant, je double, et arrive \u00e0 ne pas me faire rattraper, derni\u00e8re ligne droite, j’acc\u00e9l\u00e8re encore pour terminer \u00e0 la 24 \u00e8me place sur 186, 3 \u00e8me de ma cat\u00e9gorie \"\ud83e\udd49\"<\/span> sur 19, 1h13m25, plut\u00f4t content de ma place, pour la forme \u00e7a pouvait \u00eatre mieux.<\/span><\/em><\/div>\n
Une premi\u00e8re \u00e9dition pour St Berthevin, un cadre tr\u00e8s joli, un parcours sympa, des b\u00e9n\u00e9voles au top, un ravitaillement suffisant et tout le monde avec le sourire \"\ud83d\ude03\"\u00ab\u00a0.<\/span><\/span><\/em><\/div>\n
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\n\n\n\n\n\n\n
Distance<\/span><\/strong><\/td>\nClassement<\/span><\/strong><\/td>\nNom<\/span><\/strong><\/td>\nTemps<\/span><\/strong><\/td>\nClassement cat\u00e9gorie<\/span><\/strong><\/td>\n<\/tr>\n
8 km<\/span><\/td>\n19\/170<\/span><\/td>\nBruno Mariette<\/span><\/td>\n42’33<\/span><\/td>\n1er M5<\/span><\/td>\n<\/tr>\n
15 km<\/span><\/td>\n24\/186<\/span><\/td>\nErwan Josset<\/span><\/td>\n1h13’25<\/span><\/td>\n3\u00e8me M1<\/span><\/td>\n<\/tr>\n
15 km<\/span><\/td>\n120\/186<\/span><\/td>\nRaymond Flegeau<\/span><\/td>\n1h32’24<\/span><\/td>\n6\u00e8me M5<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Courses Nature de Coupeau     Merci Erwan pour le r\u00e9sum\u00e9. Bon, par contre je n’ai jamais vu un classement g\u00e9n\u00e9ral comme \u00e7a ! l’orga a m\u00e9lang\u00e9 les courses jeunes, le 8 et 15km, quelle gal\u00e8re ! mais bon, on y est arriv\u00e9 quand m\u00eame…   \u00ab\u00a0Ce dimanche 10 Novembre, et bien c’est course \u00e0 […]<\/p>\n","protected":false},"author":8,"featured_media":21649,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"aside","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[6],"tags":[],"class_list":["post-21645","post","type-post","status-publish","format-aside","has-post-thumbnail","hentry","category-sections","post_format-post-format-aside"],"yoast_head":"\nSt Berthevin: la triplette du jour ! - Janz\u00e9 Athl\u00e9tisme<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/janze-athletisme.fr\/wordpress\/st-berthevin\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"St Berthevin: la triplette du jour ! - Janz\u00e9 Athl\u00e9tisme\" \/>\n<meta property=\"og:description\" content=\"Courses Nature de Coupeau     Merci Erwan pour le r\u00e9sum\u00e9. 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