{"id":21579,"date":"2024-11-02T19:45:11","date_gmt":"2024-11-02T18:45:11","guid":{"rendered":"https:\/\/janze-athletisme.fr\/wordpress\/?p=21579"},"modified":"2024-11-02T19:45:11","modified_gmt":"2024-11-02T18:45:11","slug":"craon-erwan-again","status":"publish","type":"post","link":"https:\/\/janze-athletisme.fr\/wordpress\/craon-erwan-again\/","title":{"rendered":"Craon: Erwan again !"},"content":{"rendered":"

Craon Natur’halles Trail<\/span><\/h1>\n

 <\/p>\n

\"\"<\/a><\/p>\n

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Mais qui l’arr\u00eatera notre Erwan, l’homme aux 2 voir 3 courses par week-end , est-ce un pari, un challenge ??? et encore, s’il ne faisait que des 5 ou 8km. Le revoil\u00e0 \u00e0 l’\u00e9tranger, en Mayenne pour un 37km, rien que \u00e7a…bon cette fois, petit coup de mou. Je vous laisse une fois n’est pas coutume son r\u00e9cit et comme je dis toujours, laissons la parole aux coureurs, ce sont les plus \u00e0 m\u00eame de commenter leurs r\u00e9sultats:<\/span><\/p>\n

\u00a0\u00bb Ce dimanche c’\u00e9tait les 37km du Craon Natur’halles Trail<\/span><\/a><\/span>, 1h de plus pour dormir \"\ud83d\ude00\"<\/span>, le sommeil \u00e9tait agit\u00e9 et les jambes lourdes, au r\u00e9veil \u00e7a allait un peu mieux. J’y vais surtout dans l’optique de le terminer sans r\u00e9el pr\u00e9tention de classement. Une fois le matos pr\u00e8s, en route, Craon me voil\u00e0. L’ann\u00e9e derni\u00e8re j’avais fait le 16km, mais au vu des \u00e9ch\u00e9ances \u00e0 venir, je d\u00e9cide d’allonger, j’arrive sur site, je retire le dossard et retourne me changer \u00e0 la voiture, une fois pr\u00eat je fais quelques \u00e9tirements car c’est un peu raide avec la course d’hier, l’heure de d\u00e9part arrive, ohlala \u00e7a va \u00eatre long, top c’est parti, je pars dans les derniers, j’essaye de garder un rythme correct durant les 10 premiers kilom\u00e8tres que je fais en 56\/57 min, \u00e7a peux aller, les 5 suivants sont pareil. Ensuite, arrive un trou, pourtant j’avais mang\u00e9 avant, \u00e0 croire que c’est \u00e7a qui me plombe… \u00c7a dur pendant 8\/9km, je yoyotte avec les concurrents devant moi, je perds le contact en mont\u00e9e et le r\u00e9cup\u00e8re en descente et sur le plat.<\/em><\/span><\/p>\n

Vers le km 24, un regain d’\u00e9nergie, l’arriv\u00e9e est dans 13\/14 km, je me calme 3\/4km car sinon je me serais cram\u00e9, je mets un bon rythme et enfile les kilom\u00e8tres assez bien, reste 10km, je d\u00e9cide comme \u00e0 mon habitude de l\u00e2cher les chevaux, je file \u00e0 un bon rythme, je vois des concurrents au loin, quoi de mieux pour me motiver encore plus, je fonce, double et double tout en les encourageants, esprit trail \"\ud83d\ude09\"<\/span>, reste quelques km et \u00e0 chaque fois je vois du monde devant \"\ud83d\ude00\"<\/span>, reste 2 kilom\u00e8tres, je donne tout, plus grand chose dans le r\u00e9servoir mais dans la t\u00eate tout va donc gogogo… encore 2 devant moi puis un autre puis un petit dernier que je d\u00e9passe bien sur, le dernier kilom\u00e8tre plus personne devant, l’arriv\u00e9e se fait tranquillement en \u00e9tant cram\u00e9 bien sur \"\ud83d\ude00\"<\/span>. Un bon week-end sportif. 38km en 3h40m36, 38 \u00e8me sur 56, M1M 4 \u00e8me sur 6. Un bon week-end sportif, 84km D+1300m.\u00a0\u00bb<\/em><\/span><\/div>\n
Bravo champion, on se repose maintenant ? ah ben non…<\/span><\/div>\n

 <\/p>\n\n\n\n\n
Distance<\/span><\/td>\nClassement<\/span><\/td>\nNom<\/span><\/td>\nTemps<\/span><\/td>\nClassement cat\u00e9gorie<\/span><\/td>\n<\/tr>\n
37km<\/span><\/td>\n38\/56<\/span><\/td>\nErwan Josset<\/span><\/td>\n3h40’36<\/span><\/td>\n6\u00e8me M1<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

Craon Natur’halles Trail     Mais qui l’arr\u00eatera notre Erwan, l’homme aux 2 voir 3 courses par week-end , est-ce un pari, un challenge ??? et encore, s’il ne faisait que des 5 ou 8km. Le revoil\u00e0 \u00e0 l’\u00e9tranger, en Mayenne pour un 37km, rien que \u00e7a…bon cette fois, petit coup de mou. Je vous […]<\/p>\n","protected":false},"author":8,"featured_media":21581,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"aside","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[6],"tags":[],"class_list":["post-21579","post","type-post","status-publish","format-aside","has-post-thumbnail","hentry","category-sections","post_format-post-format-aside"],"yoast_head":"\nCraon: Erwan again ! - Janz\u00e9 Athl\u00e9tisme<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/janze-athletisme.fr\/wordpress\/craon-erwan-again\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Craon: Erwan again ! - Janz\u00e9 Athl\u00e9tisme\" \/>\n<meta property=\"og:description\" content=\"Craon Natur’halles Trail     Mais qui l’arr\u00eatera notre Erwan, l’homme aux 2 voir 3 courses par week-end , est-ce un pari, un challenge ??? et encore, s’il ne faisait que des 5 ou 8km. 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Le revoil\u00e0 \u00e0 l’\u00e9tranger, en Mayenne pour un 37km, rien que \u00e7a…bon cette fois, petit coup de mou. Je vous\u2026","_links":{"self":[{"href":"https:\/\/janze-athletisme.fr\/wordpress\/wp-json\/wp\/v2\/posts\/21579","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/janze-athletisme.fr\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/janze-athletisme.fr\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/janze-athletisme.fr\/wordpress\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/janze-athletisme.fr\/wordpress\/wp-json\/wp\/v2\/comments?post=21579"}],"version-history":[{"count":1,"href":"https:\/\/janze-athletisme.fr\/wordpress\/wp-json\/wp\/v2\/posts\/21579\/revisions"}],"predecessor-version":[{"id":21582,"href":"https:\/\/janze-athletisme.fr\/wordpress\/wp-json\/wp\/v2\/posts\/21579\/revisions\/21582"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/janze-athletisme.fr\/wordpress\/wp-json\/wp\/v2\/media\/21581"}],"wp:attachment":[{"href":"https:\/\/janze-athletisme.fr\/wordpress\/wp-json\/wp\/v2\/media?parent=21579"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/janze-athletisme.fr\/wordpress\/wp-json\/wp\/v2\/categories?post=21579"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/janze-athletisme.fr\/wordpress\/wp-json\/wp\/v2\/tags?post=21579"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}