{"id":21575,"date":"2024-11-02T10:51:11","date_gmt":"2024-11-02T09:51:11","guid":{"rendered":"https:\/\/janze-athletisme.fr\/wordpress\/?p=21575"},"modified":"2024-11-02T10:51:46","modified_gmt":"2024-11-02T09:51:46","slug":"bourg-des-comptes-3","status":"publish","type":"post","link":"https:\/\/janze-athletisme.fr\/wordpress\/bourg-des-comptes-3\/","title":{"rendered":"Bourg-des Comptes: 3 janz\u00e9ens, 3 perfs !"},"content":{"rendered":"

Trail de la Courbe<\/span><\/h1>\n

 <\/p>\n

Des janz\u00e9ens ont brill\u00e9 sur le format 10km de cette course qui proposait \u00e9galement un 15km. Et un podium au scratch pour Anthony, nouvelle recrue mais motiv\u00e9 comme jamais pour faire briller les couleurs du club. Ca sent la victoire une fois bien pr\u00e9par\u00e9 et entra\u00een\u00e9 sur les chemins tortueux de la Jaroussaye !<\/span><\/p>\n

Notre jeune cadet (pl\u00e9onasme) a \u00e9galement brill\u00e9 en terminant 1er de sa cat\u00e9gorie, un talent \u00e9galement prometteur et avantage de l’\u00e2ge, Ewen ne pourra que progresser, m\u00eame assis dans un canap\u00e9…et oui les masters, faudrait pas vieillir !<\/span><\/p>\n

Et pour sa 3\u00e8me course du WE, Erwan malgr\u00e9 des jambes un peu lourdes termine \u00e0 une 18\u00e8me place, classement tr\u00e8s honorable au vu des efforts consentis. Allez, on le laisse s’exprimer:\u00a0\u00bb On continue, 3 \u00e8me course du week-end \"\ud83d\ude00\"<\/span>. Trail de la courbe 10km, on redescend un peu la distance pour faire un peu d’explosivit\u00e9, \u00e7a faisait longtemps un 10km, ah non hier lol bref…Parti un peu plus chaud mais pas encore \u00e7a, va falloir que je retravaille \u00e7a, l’acide lactique arrive dans les cuisses assez rapidement, au fur et \u00e0 mesure je r\u00e9cup\u00e8re un peu mes jambes, je suis plut\u00f4t bien en cardio, les sous-bois et for\u00eat me plaisent mieux, les mont\u00e9es dans la for\u00eat son parfois raide mais si j’en chie, c’est pareil pour les autres \"\ud83d\ude00\"<\/span> j’essaye de ne pas l\u00e2cher mais le plat est un point faible, petit passage dans une rivi\u00e8re pour rafra\u00eechir les petits petons, une grosse c\u00f4te sur bitume \u00e0 1,5km de l’arriv\u00e9e que je fais sans marcher, le temps de reprendre son souffle, une personne se trouve devant moi, comme d’habitude je me dis que je vais le fumer \"\ud83d\ude09\"<\/span> reste 1 km, on arrive \u00e0 Bourg des Comptes, une c\u00f4te, on recommence, le booster est enclench\u00e9, je le l\u00e2che, maintenant que de la descente, pas besoin de r\u00e9fl\u00e9chir, \u00e0 fond les ballons, j’en peux plus mais je garde mes distances et fini \u00e0 bout de souffle, yes je suis content de ma course, pas facile, je finis 18 \u00e8me sur 190, 4 \u00e8me de ma cat\u00e9gorie, 47m30, pas de podiums tant pis… on soigne les petits bobos et on retourne \u00e0 l’entra\u00eenement, 3 semaines \u00e0 plus de 70km, on continue car de grosses \u00e9ch\u00e9ances sont \u00e0 venir.\u00a0\u00bb<\/span><\/p>\n

Bravo les gars, repos maintenant, m\u00eame pour Erwan !<\/span><\/p>\n

 <\/p>\n\n\n\n\n\n\n
Distance<\/strong><\/span><\/td>\nClassement<\/strong><\/span><\/td>\nNom<\/strong><\/span><\/td>\nTemps<\/strong><\/span><\/td>\nClassement cat\u00e9gorie<\/strong><\/span><\/td>\n<\/tr>\n
10km<\/span><\/td>\n3\/205<\/span><\/td>\nAnthony Andr\u00e9<\/span><\/td>\n42’29<\/span><\/td>\n1er M0<\/span><\/td>\n<\/tr>\n
10km<\/span><\/td>\n15\/205<\/span><\/td>\nEwen Caillaud<\/span><\/td>\n46’29<\/span><\/td>\n1er CA<\/span><\/td>\n<\/tr>\n
10km<\/span><\/td>\n18\/205<\/span><\/td>\nErwan Josset<\/span><\/td>\n47’30<\/span><\/td>\n4\u00e8me M1<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

Trail de la Courbe   Des janz\u00e9ens ont brill\u00e9 sur le format 10km de cette course qui proposait \u00e9galement un 15km. Et un podium au scratch pour Anthony, nouvelle recrue mais motiv\u00e9 comme jamais pour faire briller les couleurs du club. Ca sent la victoire une fois bien pr\u00e9par\u00e9 et entra\u00een\u00e9 sur les chemins tortueux […]<\/p>\n","protected":false},"author":8,"featured_media":21576,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"aside","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[6],"tags":[],"class_list":["post-21575","post","type-post","status-publish","format-aside","has-post-thumbnail","hentry","category-sections","post_format-post-format-aside"],"yoast_head":"\nBourg-des Comptes: 3 janz\u00e9ens, 3 perfs ! - Janz\u00e9 Athl\u00e9tisme<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/janze-athletisme.fr\/wordpress\/bourg-des-comptes-3\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bourg-des Comptes: 3 janz\u00e9ens, 3 perfs ! - Janz\u00e9 Athl\u00e9tisme\" \/>\n<meta property=\"og:description\" content=\"Trail de la Courbe   Des janz\u00e9ens ont brill\u00e9 sur le format 10km de cette course qui proposait \u00e9galement un 15km. 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Ca sent la victoire une fois bien pr\u00e9par\u00e9 et entra\u00een\u00e9 sur les chemins tortueux\u2026","_links":{"self":[{"href":"https:\/\/janze-athletisme.fr\/wordpress\/wp-json\/wp\/v2\/posts\/21575","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/janze-athletisme.fr\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/janze-athletisme.fr\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/janze-athletisme.fr\/wordpress\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/janze-athletisme.fr\/wordpress\/wp-json\/wp\/v2\/comments?post=21575"}],"version-history":[{"count":2,"href":"https:\/\/janze-athletisme.fr\/wordpress\/wp-json\/wp\/v2\/posts\/21575\/revisions"}],"predecessor-version":[{"id":21578,"href":"https:\/\/janze-athletisme.fr\/wordpress\/wp-json\/wp\/v2\/posts\/21575\/revisions\/21578"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/janze-athletisme.fr\/wordpress\/wp-json\/wp\/v2\/media\/21576"}],"wp:attachment":[{"href":"https:\/\/janze-athletisme.fr\/wordpress\/wp-json\/wp\/v2\/media?parent=21575"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/janze-athletisme.fr\/wordpress\/wp-json\/wp\/v2\/categories?post=21575"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/janze-athletisme.fr\/wordpress\/wp-json\/wp\/v2\/tags?post=21575"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}