{"id":21184,"date":"2024-10-14T09:48:35","date_gmt":"2024-10-14T07:48:35","guid":{"rendered":"https:\/\/janze-athletisme.fr\/wordpress\/?p=21184"},"modified":"2024-10-14T09:52:35","modified_gmt":"2024-10-14T07:52:35","slug":"21184-2","status":"publish","type":"post","link":"https:\/\/janze-athletisme.fr\/wordpress\/21184-2\/","title":{"rendered":"TEST VMA"},"content":{"rendered":"<p><a href=\"https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2021\/10\/boostez-votre-VMA.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-7755\" src=\"https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2021\/10\/boostez-votre-VMA.jpg\" alt=\"\" width=\"428\" height=\"254\" \/> \u00a0 <\/a><\/p>\n<p>MARDI 14 OCT 2024 19H , Le club organise un test VAMEVAL de d\u00e9but de saison afin de d\u00e9terminer votre VMA (Vitesse Maximale A\u00e9robie)<\/p>\n<p>cette valeur permettra de calibrer au mieux les intensit\u00e9s de vos s\u00e9ances de l&rsquo;ann\u00e9e en accord avec votre capacit\u00e9, dans le but d&rsquo;optimiser votre progression.<br \/>\nVenez nombreux !!!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0 MARDI 14 OCT 2024 19H , Le club organise un test VAMEVAL de d\u00e9but de saison afin de d\u00e9terminer votre VMA (Vitesse Maximale A\u00e9robie) cette valeur permettra de calibrer au mieux les intensit\u00e9s de vos s\u00e9ances de l&rsquo;ann\u00e9e en accord avec votre capacit\u00e9, dans le but d&rsquo;optimiser votre progression. 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