{"id":21005,"date":"2024-10-03T12:23:22","date_gmt":"2024-10-03T10:23:22","guid":{"rendered":"https:\/\/janze-athletisme.fr\/wordpress\/?p=21005"},"modified":"2024-10-03T12:24:04","modified_gmt":"2024-10-03T10:24:04","slug":"nantes-naoned","status":"publish","type":"post","link":"https:\/\/janze-athletisme.fr\/wordpress\/nantes-naoned\/","title":{"rendered":"En revenant de Nantes…"},"content":{"rendered":"

Trail de Nantes \u00e0 Montaigu<\/span><\/h1>\n

-Trail de la Digue-<\/span><\/h1>\n

 <\/p>\n

\"\"<\/a>
St\u00e9phane et Erwan, nos deux champions !<\/figcaption><\/figure>\n
\"\"<\/a>
Va falloir aller plus vite que l’\u00e9l\u00e9phant !!!<\/figcaption><\/figure>\n
<\/div>\n
\u00a0<\/em><\/span><\/div>\n
Bon, promis et m\u00eame si c’est tentant, je ne vous chanterais pas la fameuse chanson. Je sais qu’il va y avoir des d\u00e9\u00e7us mais on va \u00e9viter de se faire censurer et de blesser des oreilles trop prudes ou de passer pour je ne sais quoi !!! vu que je suis un peu feignant aujourd’hui, on va laisser Erwan causer \u00e0 ma place. Il en a des choses \u00e0 dire Erwan et en plus, il les raconte bien ! je vous laisse avec nos deux comp\u00e8res, bravo et respect les champions !!!<\/span><\/div>\n
<\/div>\n
\u00ab\u00a0Superbe matin\u00e9e ensoleill\u00e9, une temp\u00e9rature fra\u00eeche, id\u00e9al pour courir, entra\u00een\u00e9 par le speaker nous <\/em>partons \u00e0 l’assaut de ce trail \u00e0 4 dont St\u00e9phane Rousseau<\/span><\/a><\/span> qui est du club de Janz\u00e9 Athl\u00e9tisme<\/span><\/a><\/span><\/em><\/span><\/div>\n
Les 15 premiers kilom\u00e8tres sont trop roulant, presque pas de d\u00e9nivel\u00e9, a\u00efe, je me dit que \u00e7a va se payer \u00e0 un moment donn\u00e9, bref je cours \u00e0 la sensation, 49m sur les 10 premiers kilo, 1h45 sur le semi, \u00e7a sait fait \"\ud83d\ude00\"<\/span>.<\/em><\/span><\/div>\n
Nous arrivons \u00e0 faire un peux de sous-bois au 15 \u00e8me, \u00e7a je pr\u00e9f\u00e8re, de bonnes c\u00f4tes au 24eme et 29eme kilom\u00e8tres qui remettent bien les choses en place, on est sur un trail quoi \"\ud83d\ude00\"<\/span> au 32 \u00e8me \u00e7a commence \u00e0 coincer, les jambes lourdes du d\u00e9part commencent \u00e0 peser de plus en plus, les ravitaillement s’encha\u00eenent, et les allures de marche et course aussi, pas o\u00f9 plus de rythme, je n’avance \u00e0 rien et les coureurs sur les courses inf\u00e9rieurs qui font que doubler n’arrange en rien la situation, le mental en prends un coup, mais il faut savoir rebondir et j’essaye de m’alimenter mais c’est mon point faible, peux de chose passe, du riz seulement, je m’hydrate comme il faut, je repars en courant en marchant, il faut se forcer \u00e0 chaque fois pour relancer \u00e7a s’est le plus dur, plusieurs passages sur des digues tout du long du parcours, \u00e7a rafraichit les jambes sur le moment mais avec le froid les tendons d’Achille deviennent raide, arriv\u00e9 aux 10 derniers kilom\u00e8tres, j’essaye de suivre une femme qui est sur le 22km, enfin j’arrive \u00e0 accrocher quelqu’un, pourtant c’est pas les tentatives qui manquaient lol, le rythme n’est pas foufou mais \u00e7a me va, il reste 7km je tombe dans le sous-bois en descente, heureusement pas de pierre, plus de peur que de mal, la prochaine fois je serais plus lucide, la fatigue est bien l\u00e0 \"\ud83d\ude00\"<\/span> les coureurs qui me suivent et me pr\u00e9c\u00e9dent me demande si \u00e7a va, nickel hihi, je repars, de l\u00e0, je fais 2 kilom\u00e8tres avec la coureuse que je suivait qui \u00e0 \u00e9t\u00e9 rejointe par une autre, on discute un peu, elles m’encouragent, me propose de l’eau et de l’alimentation, \u00e7a c’est l’esprit trail, j’adore, il ne reste plus que 4 kilom\u00e8tres, comme d’habitude \u00e0 la fin d’une course, mon cerveau se d\u00e9connecte du corps, les douleurs rien \u00e0 foutre lol, me voil\u00e0 partis, je file, rattrape plusieurs personnes qui m’avaient doubl\u00e9 auparavant, le terrain deviens tr\u00e8s accident\u00e9 dans le sous-bois, une derni\u00e8re digue, me voil\u00e0 \u00e0 Montaigu, du faux-plat montant autour des remparts, des encouragements, des escaliers que je cache avec ma casquette pour ne pas en voir le sommet, enfin en haut, l’arche d’arriv\u00e9e, et bien non, il faut faire le tour du grand b\u00e2timent, quand on aime… c’est dur mais je donne tout comme toujours, \u00e0 fond avec la force du moment, la d\u00e9livrance, enfin, la ligne d’arriv\u00e9e, quel bonheur, quelle \u00e0 \u00e9t\u00e9 dure, un trail plut\u00f4t roulant mais avec le physique que j’avais c’\u00e9tait un calvaire sur les 20 derniers kilom\u00e8tres.<\/em><\/span><\/div>\n
J’attends \u00e0 l’arriv\u00e9e St\u00e9phane, je me ravitaille, je m’\u00e9tire, \u00e7a me fait du bien, je f\u00e9licite et je discute avec d’autres coureurs, apr\u00e8s une heure un quart, le voil\u00e0, une petite vid\u00e9o souvenir et les f\u00e9licitations, une bi\u00e8re \"\ud83c\udf7a\"<\/span>, il me propose avec sa femme de me ramener au complexe sportif qui est \u00e0 3 kilom\u00e8tres, l\u00e0 je dit pas non, on en a assez fait \"\ud83d\ude00\"<\/span>, le graal, une bonne douche \u00e0 bonne temp\u00e9rature \"\ud83d\ude00\"<\/span> quelle fait du bien, s’ensuit le chemin du retour pendant 1h40, mais vite oubli\u00e9 car il faut bien se faire plaisir, avoir perdu plus de 4000 calories \u00e7a donne faim, alors c’est RACLETTE \"\u2764\ufe0f\"<\/span><\/em><\/span><\/div>\n
Merci Les Runners de la Digue superbe organisation, aux b\u00e9n\u00e9voles qui ont toujours un petit mot, aux personnes tout le long du parcours qui s’\u00e9gosillent \u00e0 nous encourager, \u00e0 St\u00e9phane pour sa gentillesse, \u00e0 sa famille et amis qui m’ont encourag\u00e9 \u00e0 chaque passage strat\u00e9gique \"\u2764\ufe0f\"<\/span> tout du long du parcours.<\/em><\/span><\/div>\n
Place au repos, et oui \u00e7a fait aussi partis du running, il faut que \u00e7a finisse par rentrer \"\ud83d\ude00\"\u00ab\u00a0.<\/span><\/em><\/span><\/div>\n
<\/div>\n
\n\n\n\n\n\n
Distance<\/span><\/strong><\/td>\nClassement<\/span><\/strong><\/td>\nNom<\/span><\/strong><\/td>\nTemps<\/span><\/strong><\/td>\nClassement cat\u00e9gorie<\/span><\/strong><\/td>\n<\/tr>\n
53 km<\/span><\/td>\n95\/445<\/span><\/td>\nErwan Josset<\/span><\/td>\n5h37’02<\/span><\/td>\n18\u00e8me M1<\/span><\/td>\n<\/tr>\n
53 km<\/span><\/td>\n308\/445<\/span><\/td>\nSt\u00e9phane Rousseau<\/span><\/td>\n6h46’32<\/span><\/td>\n33\u00e8me M3<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Trail de Nantes \u00e0 Montaigu -Trail de la Digue-   \u00a0 Bon, promis et m\u00eame si c’est tentant, je ne vous chanterais pas la fameuse chanson. Je sais qu’il va y avoir des d\u00e9\u00e7us mais on va \u00e9viter de se faire censurer et de blesser des oreilles trop prudes ou de passer pour je ne […]<\/p>\n","protected":false},"author":8,"featured_media":21008,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"aside","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[6],"tags":[],"class_list":["post-21005","post","type-post","status-publish","format-aside","has-post-thumbnail","hentry","category-sections","post_format-post-format-aside"],"yoast_head":"\nEn revenant de Nantes... - Janz\u00e9 Athl\u00e9tisme<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/janze-athletisme.fr\/wordpress\/nantes-naoned\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"En revenant de Nantes... - Janz\u00e9 Athl\u00e9tisme\" \/>\n<meta property=\"og:description\" content=\"Trail de Nantes \u00e0 Montaigu -Trail de la Digue-   \u00a0 Bon, promis et m\u00eame si c’est tentant, je ne vous chanterais pas la fameuse chanson. 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