{"id":20968,"date":"2024-10-02T00:27:09","date_gmt":"2024-10-01T22:27:09","guid":{"rendered":"https:\/\/janze-athletisme.fr\/wordpress\/?p=20968"},"modified":"2024-10-03T13:29:29","modified_gmt":"2024-10-03T11:29:29","slug":"run-2k-challenge-super-ambiance","status":"publish","type":"post","link":"https:\/\/janze-athletisme.fr\/wordpress\/run-2k-challenge-super-ambiance\/","title":{"rendered":"Run 2K Challenge : super ambiance !"},"content":{"rendered":"

Mardi 1er<\/sup> octobre, Run 2K Challenge, 1\u00e8re partie<\/strong><\/span><\/p>\n

Il y avait au moins 58 participants ce mardi soir 1er<\/sup> octobre pour le Run 2K Challenge Janz\u00e9en. Impressionnant ! Une vraie densit\u00e9 sur la piste. Et encore n’\u00e9tait-ce qu’une moiti\u00e9 de Run, puisque les groupes de Mathieu et Sylvain s’y mettront \u00e0 leur tour samedi matin.<\/p>\n

Les jeunes du demi-fond ce mardi se sont joints au hors-stade pour un 2000m qui pr\u00e9ludait \u00e0 une s\u00e9ance longue (3,5 \u00e0 5km de volume selon les \u00e2ges). Cette s\u00e9ance difficile a pris un tour ludique qui l’a rendue beaucoup plus facile \u00e0 passer.<\/p>\n

Tous les participants ont \u00e0 peu pr\u00e8s jou\u00e9 le jeu de l’effort constant sur les cinq tours de piste, ce qui permet de d\u00e9terminer une VMA approximative. Elle sera \u00e0 confirmer le mardi 15 octobre prochain, par un test Vameval que proposera coach Franck.<\/p>\n

\"\"<\/a><\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Athl\u00e8te<\/strong><\/span><\/td>\nChrono<\/strong><\/span><\/td>\nVMA approximative<\/strong><\/td>\nAthl\u00e8te<\/strong><\/span><\/td>\nChrono<\/strong><\/span><\/td>\nVMA approximative<\/strong><\/td>\n<\/tr>\n
<\/td>\n18kmh (6’40)<\/strong><\/td>\n<\/td>\n\n

13,5kmh (8’53)<\/strong><\/p>\n<\/td>\n<\/tr>\n

<\/td>\n17.5kmh (6’51)<\/strong><\/td>\nCamille Danet<\/td>\n8’51<\/td>\nX<\/td>\n<\/tr>\n
Anthony Andr\u00e9<\/td>\n6’41<\/td>\nX<\/td>\nBertille Louaisil<\/td>\n8’51<\/td>\nX<\/td>\n<\/tr>\n
L\u00e9o Guiheux<\/td>\n6’47<\/td>\nX<\/td>\n\u00a0<\/strong><\/td>\n\n

13kmh (9’13)<\/strong><\/p>\n<\/td>\n<\/tr>\n

Rapha\u00ebl Bou\u00e9<\/td>\n6’47<\/td>\nX<\/td>\nAmandine Prodhomme<\/td>\n8’56<\/td>\nX<\/td>\n<\/tr>\n
Sliman Habis<\/td>\n6’50<\/td>\nX<\/td>\nAna\u00efs Guinebault ?<\/td>\n8’56<\/td>\nX<\/td>\n<\/tr>\n
<\/td>\n17kmh (7’03)<\/strong><\/td>\nMarina Debladis<\/td>\n9’02<\/td>\nX<\/td>\n<\/tr>\n
<\/td>\n16.5kmh (7’16)<\/strong><\/td>\n<\/td>\n12.5kmh (9’36)<\/strong><\/td>\n<\/tr>\n
Kevin Hou\u00ebdec<\/td>\n7’09<\/td>\nX<\/td>\nJustine Prodhomme<\/td>\n9’20<\/td>\nX<\/td>\n<\/tr>\n
Tanguy Gendron<\/td>\n7’09<\/td>\nX<\/td>\nPierre Chevalier<\/td>\n9’26<\/td>\nX<\/td>\n<\/tr>\n
<\/td>\n\n

16kmh (7’30)<\/strong><\/p>\n<\/td>\n

St\u00e9phanie Lemonnier<\/td>\n9’26<\/td>\nX<\/td>\n<\/tr>\n
Ewen Caillaud<\/td>\n7’25<\/td>\nX<\/td>\nConstant Triballier<\/td>\n9’26<\/td>\nX<\/td>\n<\/tr>\n
Noah Barill\u00e9<\/td>\n7’25<\/td>\nX<\/td>\nFran\u00e7ois Gendron<\/td>\n9’28<\/td>\nX<\/td>\n<\/tr>\n
Louis Deschamps<\/td>\n7’28<\/td>\nX<\/td>\nRomain Le Goff<\/td>\n9’30<\/td>\nX<\/td>\n<\/tr>\n
Julien Roussel<\/td>\n7’29<\/td>\nX<\/td>\nS\u00e9bastien Tardif<\/td>\n9’30<\/td>\nX<\/td>\n<\/tr>\n
Kevin Lemoing<\/td>\n7’30<\/td>\nX<\/td>\nSamuel Samson<\/td>\n9’33<\/td>\nX<\/td>\n<\/tr>\n
<\/td>\n\n

15.5kmh (7’44)<\/strong><\/p>\n<\/td>\n

<\/td>\n\n

12kmh (10’00)<\/strong><\/p>\n<\/td>\n<\/tr>\n

Maryse Veyer<\/td>\n7’40<\/td>\nX<\/td>\nPalma Germano<\/td>\n9’40 ?<\/td>\nX<\/td>\n<\/tr>\n
Gabin Roussel<\/td>\n7’43<\/td>\nX<\/td>\nChlo\u00e9 Bruneau<\/td>\n9’43<\/td>\nX<\/td>\n<\/tr>\n
<\/td>\n\n

15kmh (8’00)<\/strong><\/p>\n<\/td>\n

Cl\u00e9ment Boss\u00e9<\/td>\n9’45<\/td>\nX<\/td>\n<\/tr>\n
Rose Meyer-Blanchot<\/td>\n7’48<\/td>\nX<\/td>\nAur\u00e9lie Lepoil<\/td>\n9’53<\/td>\nX<\/td>\n<\/tr>\n
C\u00e9dric Toncanier ?<\/td>\n7’49<\/td>\nX<\/td>\nMathieu Morvan<\/td>\n9’53<\/td>\nX<\/td>\n<\/tr>\n
Cyprien Buron<\/td>\n7’50<\/td>\nX<\/td>\n<\/td>\n\n

11.5kmh(10’26)<\/strong><\/p>\n<\/td>\n<\/tr>\n

Rose Mah\u00e9<\/td>\n7’51<\/td>\nX<\/td>\nFabrice Puissant ?<\/td>\n10’18<\/td>\nX<\/td>\n<\/tr>\n
C\u00e9line Hazard<\/td>\n7’52<\/td>\nX<\/td>\n<\/td>\n11kmh (10’54)<\/strong><\/td>\n<\/tr>\n
Nicolas Guiheux<\/td>\n7’52<\/td>\nX<\/td>\n<\/td>\n10.5kmh(11’25)<\/strong><\/td>\n<\/tr>\n
<\/td>\n\n

14.5kmh (8’16)<\/strong><\/p>\n<\/td>\n

Ana\u00efs Bruneau<\/td>\n11’00<\/td>\nX<\/td>\n<\/tr>\n
Kelyan Rooy<\/td>\n8’08<\/td>\nX<\/td>\nAude Moutel<\/td>\n11’16<\/td>\nX<\/td>\n<\/tr>\n
Benjamin Galliot ?<\/td>\n8’12<\/td>\nX<\/td>\n<\/td>\n\n

10kmh (12′)<\/strong><\/p>\n<\/td>\n<\/tr>\n

Laurent Gourdon<\/td>\n8’15<\/td>\nX<\/td>\nH\u00e9l\u00e8ne Lemercier<\/td>\n11’28<\/td>\nX<\/td>\n<\/tr>\n
<\/td>\n14kmh (8’34)<\/strong><\/td>\nEmilie Camenola ?<\/td>\n11’28<\/td>\nX<\/td>\n<\/tr>\n
Guillaume Besnard ?<\/td>\n8’20<\/td>\nX<\/td>\nSandrine Latcho ?<\/td>\n11’50<\/td>\nX<\/td>\n<\/tr>\n
J\u00e9r\u00f4me Pelhate<\/td>\n8’21<\/td>\nX<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
Lucas Guiheux<\/td>\n8’22<\/td>\nX<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
Luc Daubias<\/td>\n8’25<\/td>\nX<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
Christian Tanguy<\/td>\n8’30<\/td>\nX<\/td>\nCompl\u00e9ment<\/span><\/td>\n<\/td>\n<\/td>\n<\/tr>\n
Franck Geslin<\/td>\n8’30<\/td>\nX<\/td>\nAgn\u00e8s Delano\u00e9<\/em><\/td>\n\n

8’44<\/em><\/p>\n<\/td>\n

13,5kmh<\/em><\/td>\n<\/tr>\n
Math\u00e9o Racap\u00e9<\/td>\n8’30<\/td>\nX<\/td>\nJeanne Richard<\/em><\/td>\n?<\/em><\/td>\n<\/td>\n<\/tr>\n
Anthony Dass\u00e9<\/td>\n8’30<\/td>\nX<\/td>\nWilfrid Lebreton<\/em><\/td>\n?<\/em><\/td>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\"\"<\/a> \"\"<\/a> \"\"<\/a><\/p>\n

\"\"<\/a> \"\"<\/a> \"\"<\/a><\/p>\n

\"\" <\/a> \"\" <\/a>\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Mardi 1er octobre, Run 2K Challenge, 1\u00e8re partie Il y avait au moins 58 participants ce mardi soir 1er octobre pour le Run 2K Challenge Janz\u00e9en. Impressionnant ! Une vraie densit\u00e9 sur la piste. Et encore n’\u00e9tait-ce qu’une moiti\u00e9 de Run, puisque les groupes de Mathieu et Sylvain s’y mettront \u00e0 leur tour samedi matin. […]<\/p>\n","protected":false},"author":12,"featured_media":20981,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"aside","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[6],"tags":[],"class_list":["post-20968","post","type-post","status-publish","format-aside","has-post-thumbnail","hentry","category-sections","post_format-post-format-aside"],"yoast_head":"\nRun 2K Challenge : super ambiance ! - Janz\u00e9 Athl\u00e9tisme<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/janze-athletisme.fr\/wordpress\/run-2k-challenge-super-ambiance\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Run 2K Challenge : super ambiance ! - Janz\u00e9 Athl\u00e9tisme\" \/>\n<meta property=\"og:description\" content=\"Mardi 1er octobre, Run 2K Challenge, 1\u00e8re partie Il y avait au moins 58 participants ce mardi soir 1er octobre pour le Run 2K Challenge Janz\u00e9en. Impressionnant ! Une vraie densit\u00e9 sur la piste. Et encore n’\u00e9tait-ce qu’une moiti\u00e9 de Run, puisque les groupes de Mathieu et Sylvain s’y mettront \u00e0 leur tour samedi matin. 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