{"id":20404,"date":"2024-07-28T11:53:52","date_gmt":"2024-07-28T09:53:52","guid":{"rendered":"https:\/\/janze-athletisme.fr\/wordpress\/?p=20404"},"modified":"2024-07-28T11:53:52","modified_gmt":"2024-07-28T09:53:52","slug":"lanester-raymond-ne-sarrete-jamais","status":"publish","type":"post","link":"https:\/\/janze-athletisme.fr\/wordpress\/lanester-raymond-ne-sarrete-jamais\/","title":{"rendered":"Lanester: Raymond ne s’arr\u00eate jamais !"},"content":{"rendered":"

Courses des 2 Rivi\u00e8res<\/strong><\/span><\/h1>\n

 <\/p>\n

Le hors-stade, c’est bien ! \u00e7a ne s’arr\u00eate jamais, m\u00eame pendant les vacances. Pour certains, c’est quand m\u00eame une pause estivale bienvenue o\u00f9 on se l\u00e2che un peu sur le barbec et les ap\u00e9ros (\u00e0 consommer sans trop de mod\u00e9ration, et oui, on se l\u00e2che !!!). Coach Franck le dit bien: \u00ab\u00a0Fa\u00eetes une coupure et au bout de 3-4 s\u00e9ances, la forme est revenue !\u00a0\u00bb. Cela dit, quand on s’appelle Raymond Flegeau, les vacances c’est une petite course dans le 56, histoire de retourner au pays ! un bon vieux 10 kil’, \u00e7a le fait toujours; et encore un podium en M5.
\n<\/span><\/p>\n

Bref, l’actualit\u00e9 du hors-stade c’est toute l’ann\u00e9e et l\u00e0, pas besoin de meubler le site avec des articles sur la m\u00e9t\u00e9o, les JO ou si les coachs pr\u00e9f\u00e8rent porter des slips ou des cale\u00e7ons ! tant mieux, on adore suivre vos exploits en Bretagne ou sur le lieu de vos vacances !<\/span><\/p>\n

 <\/p>\n\n\n\n\n
Distance<\/span><\/strong><\/td>\nClassement<\/span><\/strong><\/td>\nNom<\/span><\/strong><\/td>\nTemps<\/span><\/strong><\/td>\nClassement cat\u00e9gorie<\/span><\/strong><\/td>\n<\/tr>\n
10km<\/span><\/td>\n173\/361<\/span><\/td>\nRaymond Flegeau<\/span><\/td>\n49’42<\/span><\/td>\n3\u00e8me M5<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

Courses des 2 Rivi\u00e8res   Le hors-stade, c’est bien ! \u00e7a ne s’arr\u00eate jamais, m\u00eame pendant les vacances. Pour certains, c’est quand m\u00eame une pause estivale bienvenue o\u00f9 on se l\u00e2che un peu sur le barbec et les ap\u00e9ros (\u00e0 consommer sans trop de mod\u00e9ration, et oui, on se l\u00e2che !!!). Coach Franck le dit […]<\/p>\n","protected":false},"author":8,"featured_media":20407,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"aside","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[6],"tags":[],"class_list":["post-20404","post","type-post","status-publish","format-aside","has-post-thumbnail","hentry","category-sections","post_format-post-format-aside"],"yoast_head":"\nLanester: Raymond ne s'arr\u00eate jamais ! - Janz\u00e9 Athl\u00e9tisme<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/janze-athletisme.fr\/wordpress\/lanester-raymond-ne-sarrete-jamais\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lanester: Raymond ne s'arr\u00eate jamais ! - Janz\u00e9 Athl\u00e9tisme\" \/>\n<meta property=\"og:description\" content=\"Courses des 2 Rivi\u00e8res   Le hors-stade, c’est bien ! \u00e7a ne s’arr\u00eate jamais, m\u00eame pendant les vacances. 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\u00e7a ne s’arr\u00eate jamais, m\u00eame pendant les vacances. Pour certains, c’est quand m\u00eame une pause estivale bienvenue o\u00f9 on se l\u00e2che un peu sur le barbec et les ap\u00e9ros (\u00e0 consommer sans trop de mod\u00e9ration, et oui, on se l\u00e2che !!!). Coach Franck le dit\u2026","_links":{"self":[{"href":"https:\/\/janze-athletisme.fr\/wordpress\/wp-json\/wp\/v2\/posts\/20404","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/janze-athletisme.fr\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/janze-athletisme.fr\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/janze-athletisme.fr\/wordpress\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/janze-athletisme.fr\/wordpress\/wp-json\/wp\/v2\/comments?post=20404"}],"version-history":[{"count":3,"href":"https:\/\/janze-athletisme.fr\/wordpress\/wp-json\/wp\/v2\/posts\/20404\/revisions"}],"predecessor-version":[{"id":20408,"href":"https:\/\/janze-athletisme.fr\/wordpress\/wp-json\/wp\/v2\/posts\/20404\/revisions\/20408"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/janze-athletisme.fr\/wordpress\/wp-json\/wp\/v2\/media\/20407"}],"wp:attachment":[{"href":"https:\/\/janze-athletisme.fr\/wordpress\/wp-json\/wp\/v2\/media?parent=20404"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/janze-athletisme.fr\/wordpress\/wp-json\/wp\/v2\/categories?post=20404"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/janze-athletisme.fr\/wordpress\/wp-json\/wp\/v2\/tags?post=20404"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}