{"id":20278,"date":"2024-07-11T14:23:39","date_gmt":"2024-07-11T12:23:39","guid":{"rendered":"https:\/\/janze-athletisme.fr\/wordpress\/?p=20278"},"modified":"2024-07-13T20:58:00","modified_gmt":"2024-07-13T18:58:00","slug":"marche-nordique-une-annee-de-transition","status":"publish","type":"post","link":"https:\/\/janze-athletisme.fr\/wordpress\/marche-nordique-une-annee-de-transition\/","title":{"rendered":"Marche nordique : une ann\u00e9e de transition"},"content":{"rendered":"

Le bilan des sections : la marche nordique<\/strong><\/span><\/p>\n

Ann\u00e9e paradoxale que cette saison 2023-2024 pour la marche nordique. \u00c0 la fois de tr\u00e8s beaux r\u00e9sultats, un petit groupe de performeurs \/ performeuses qui a du plaisir \u00e0 \u00eatre ensemble, et de pr\u00e9f\u00e9rence \u00e0 l’avant des \u00e9preuves, et de l’autre la d\u00e9ception de voir les marcheurs sant\u00e9 \/ loisirs s’\u00e9tioler au fil des sorties. \u00ab\u00a0Aucun primo adh\u00e9rent n’a fait une saison compl\u00e8te<\/em>\u00a0\u00bb constate Chantal<\/strong> Godin, avec d\u00e9ception : \u00ab\u00a0c’est le creux de la vague cette ann\u00e9e<\/em>\u00ab\u00a0.<\/p>\n

Ils \u00e9taient pourtant un certain nombre en d\u00e9but d’ann\u00e9e \u00e0 prendre une licence pour d\u00e9couvrir la marche et ses bienfaits. Le groupe est sympa, l’activit\u00e9 bien structur\u00e9e, avec des formateurs comp\u00e9tents (Yannick<\/strong>, Dominique<\/strong>, Catherine<\/strong>, Jean-Paul<\/strong>, Michel<\/strong> et Ludovic<\/strong>), des horaires r\u00e9guliers (mardi et jeudi 19h\/20h30 + un samedi par mois), et l’espoir \u00e9tait important de voir s’agr\u00e9ger \u00e0 ce groupe de base d’autres personnes au fil de l’eau.<\/p>\n

Des modalit\u00e9s \u00e0 faire \u00e9voluer pour les d\u00e9butants<\/strong><\/span><\/p>\n

Alors est-ce le fait de s’adresser \u00e0 un public par d\u00e9finition fragile dans ses motivations (reprendre une activit\u00e9 physique, se donner l’objectif d’\u00eatre r\u00e9gulier, retrouver une hygi\u00e8ne de vie) ? \u00a0Y a-t-il \u00e0 trouver des modalit\u00e9s particuli\u00e8res pour ce public sp\u00e9cifique (coupler par exemple des s\u00e9ances de remise en forme en salle aux sorties sp\u00e9cifiquement marche) ? Multiplier les sorties nature et\/ou patrimoine ? Aller dans de grands espaces et de hauts lieux ? La r\u00e9flexion chemine dans l’esprit des encadrants, et ne doutons pas qu’ils vont trouver \u00e0 fid\u00e9liser ce public de d\u00e9but d’ann\u00e9e.<\/p>\n

La marche est une activit\u00e9 plaisante, elle est excellente pour le c\u0153ur, tonifie tous les muscles, elle am\u00e9liore la respiration, permet de s’a\u00e9rer l’esprit, de se d\u00e9semcombrer la t\u00eate, tout en facilitant la rencontre d’autres personnes ayant la m\u00eame envie de se bouger. Les b\u00e2tons rendent la pratique technique (sur ce plan c’est un peu comparable au ski de fond), mais une fois ma\u00eetris\u00e9s ils sont un soutien efficace \u00e0 une marche l\u00e9g\u00e8re, non traumatisante, bien rythm\u00e9e, entra\u00eenante. Et le fait d’avoir un encadrement comp\u00e9tent est s\u00e9curisant.<\/p>\n

Un groupe d’ambassadeurs performants<\/strong><\/span><\/p>\n

Les plus performants de nos marcheurs et marcheuses le savent bien. Ils ont encha\u00een\u00e9 les sorties, les comp\u00e9titions les moments pass\u00e9s ensemble. Pour Chantal, \u00ab\u00a0ce sont nos ambassadeurs. Et ils ne se sont pas content\u00e9s de l’Ille-et-Vilaine : on les a vus \u00e9galement dans les d\u00e9partements voisins. Il y a eu partout de beaux podiums et des performances individuelles int\u00e9ressantes<\/em>.\u00a0\u00bb<\/p>\n

Dans les moments forts de l’ann\u00e9e, on peut noter \u00ab\u00a0la sortie au barrage de la Rance, avec une boucle jusqu’\u00e0 Saint-Malo et Dinard et la travers\u00e9e en bateau. La journ\u00e9e a \u00e9t\u00e9 tr\u00e8s appr\u00e9ci\u00e9e par les participants \/ participantes.<\/em>\u00a0\u00bb Mais il y a eu aussi Erquy le 27 avril, avec 10 participants, Martign\u00e9-Ferchaud le 24 mars (8), le trail des Trois chapelles, etc. On a vu aussi les marcheurs et marcheuses \u00e0 la Grimpette (Coesmes) et \u00e0 la Ronde des F\u00e9es (Ess\u00e9).<\/p>\n

Rendre davantage visible les marcheurs \/ marcheuses<\/strong><\/span><\/p>\n

Ils aiment porter le maillot du club et appr\u00e9cient d’\u00eatre valoris\u00e9s en m\u00eame temps que les autres licenci\u00e9s du club, en particulier les coureurs de hors-stade. Peut-\u00eatre est-ce une piste d’ailleurs pour l’avenir ? Travailler \u00e0 renforcer la transversalit\u00e9 entre les sections, comme \u00e7a a \u00e9t\u00e9 le cas cette ann\u00e9e \u00e0 la Ronde des F\u00e9es ? Il y a peut-\u00eatre une visibilit\u00e9 de nos marcheurs \/ marcheuses \u00e0 renforcer ?<\/p>\n

Sans doute aussi le club doit-il renforcer les occasions de se rencontrer, en multipliant les moments de convivialit\u00e9. Le quant \u00e0 soi, \u00e7a va un moment, mais on a aussi besoin d’\u00e9changer avec les autres, de comparer des pratiques, de se mettre \u00e0 l’\u00e9preuve de l’\u00e9tranget\u00e9. Les fondamentaux de la marche nordique sont d\u00e9sormais au c\u0153ur des programmes d’entra\u00eenement du demi-fond par exemple (posture \/ souplesse \/ renforcement musculaire) : peut-\u00eatre la marche a-t-elle aussi \u00e0 emprunter aux autres disciplines ?<\/p>\n

Davantage d’interactions au sein du club<\/strong><\/span><\/p>\n

Cela tombe bien, c’est le message de Chantal et de Yannick pour dynamiser la prochaine rentr\u00e9e : \u00ab\u00a0renforcer les interactions avec le club, proposer plus de moments conviviaux<\/em>\u00ab\u00a0.<\/p>\n

Pour celles et ceux qui seraient int\u00e9ress\u00e9.e.s par la discipline, voici un excellent site de pr\u00e9sentation de ce qu’est la marche nordique : https:\/\/www.muscle-up.fr\/marche-nordique\/<\/a><\/p>\n

On peut aussi aller sur le site de la f\u00e9d\u00e9ration : https:\/\/www.athle.fr\/asp.net\/main.html\/html.aspx?htmlid=3121<\/a><\/p>\n

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\"\" <\/a>\"\"<\/a> \"\"<\/a><\/p>\n

\"\" <\/a>\"\"<\/a> \"\"<\/a><\/p>\n

Le groupe des marcheurs \u00e0 la rentr\u00e9e de septembre 2022 puis \u00e0 celle de 2023. Et quelques unes des sorties effectu\u00e9es dans l’ann\u00e9e.<\/em><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Le bilan des sections : la marche nordique Ann\u00e9e paradoxale que cette saison 2023-2024 pour la marche nordique. \u00c0 la fois de tr\u00e8s beaux r\u00e9sultats, un petit groupe de performeurs \/ performeuses qui a du plaisir \u00e0 \u00eatre ensemble, et de pr\u00e9f\u00e9rence \u00e0 l’avant des \u00e9preuves, et de l’autre la d\u00e9ception de voir les marcheurs […]<\/p>\n","protected":false},"author":12,"featured_media":20282,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"aside","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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