{"id":18495,"date":"2024-05-14T11:08:43","date_gmt":"2024-05-14T09:08:43","guid":{"rendered":"https:\/\/janze-athletisme.fr\/wordpress\/?p=18495"},"modified":"2024-05-14T22:16:25","modified_gmt":"2024-05-14T20:16:25","slug":"aicha-notre-mascotte-du-hba","status":"publish","type":"post","link":"https:\/\/janze-athletisme.fr\/wordpress\/aicha-notre-mascotte-du-hba\/","title":{"rendered":"A\u00efcha, notre mascotte du HBA…"},"content":{"rendered":"

A\u00efcha Omrani, remarquable bosseuse…
\n<\/strong><\/span><\/p>\n

Elle devient notre mascotte…<\/p>\n

A\u00efcha Omrani, qui habite \u00e0 deux pas, s’entra\u00eene de plus en plus r\u00e9guli\u00e8rement avec nous sur la piste de Janz\u00e9. Elle a pris go\u00fbt au lieu et surtout aux athl\u00e8tes qui s’y entra\u00eenent chaque semaine. Nous n’avons pas pour habitude ici de mettre en valeur les athl\u00e8tes du HBA (\u00e0 part Audrenn Fert et Sahra Janvier), mais, pour une fois, on va faire une exception.<\/p>\n

Apr\u00e8s avoir constat\u00e9 les magnifiques r\u00e9sultats du cross jeunes cet hiver, elle s’est rapproch\u00e9 du groupe et a demand\u00e9, d\u00e9but avril, si on ne pouvait pas lui concocter une petite pr\u00e9paration pour un 5km qu’elle avait en t\u00eate pour le 8 mai. Elle restait alors sur un d\u00e9cevant (pour elle) 46’09 au championnat de France de 10km sur route, \u00e0 Roanne, et elle voulait faire mieux sur le 5km, si possible moins de 20′. Sachant que ses bases sont solides : 40’07 sur 10km \u00e0 Saint-Gr\u00e9goire le 21 janvier et 40’25 le 4 f\u00e9vrier \u00e0 Betton…<\/p>\n

Trois records perso en un mois…<\/strong><\/span><\/p>\n

Il restait \u00e0 peine un mois. Le plan a couru sur la p\u00e9riode 15 avril \/ 12 mai (avec \u00e9ventuellement une petite extension pour aller jusqu’au meeting de Janz\u00e9 pour faire un petit 1500m). Elle a souffert. Les s\u00e9ances sp\u00e9cifiques, elle a trouv\u00e9 \u00e7a dur ! Mais le bilan est l\u00e0 : 1h27’16 sur semi-marathon le 21 avril \u00e0 Thionville (contre 1h49’29 \u00e0 Saint-Gilles le 2 mars), puis 11’30″26 sur 3000m le 27 avril \u00e0 Montfort\/Meu (record perso), puis 19’14 \u00e0 Haguenau sur 5km route le 8 mai (objectif atteint \/ record perso), puis 11’05″81 sur 3000m ce dimanche 12 mai \u00e0 Foug\u00e8res au 2e tour Interclubs (record perso explos\u00e9 !)<\/p>\n

Un seul mot pour r\u00e9sumer tout cela : bravo ! A\u00efcha n’est pas seulement devenue la mascotte du demi-fond jeunes, elle est surtout devenue un beau mod\u00e8le de r\u00e9gularit\u00e9 et de boulot. Et on a oubli\u00e9 de vous dire son \u00e2ge (qu’elle ne fait pas) : un an de plus que Wilfrid\u00a0 ! Top, non ?!<\/p>\n

\"\" <\/a>\"\" <\/a>\"\" <\/a>\"\"<\/a><\/p>\n

A\u00efcha a agr\u00e9ment\u00e9 les couleurs du HBA des couleurs de l’EAC (le rouge et l’or), qui lui vont plut\u00f4t bien… On la voit ici avec Liya le 27 avril, sous la pluie de Montfort, puis avec la m\u00eame Liya \u00e0 Foug\u00e8res le 12 mai, avant de s’envoler et de passer ses jeunes coll\u00e8gues du HBA dans le dernier tour. <\/span><\/em><\/p>\n

\"\"<\/a><\/p>\n

Derni\u00e8re minute<\/strong><\/span><\/p>\n

A\u00efcha a re\u00e7u une invitation, dans le cadre de son travail et sur la base de ses performances r\u00e9centes, pour participer au marathon \u00ab\u00a0grand public\u00a0\u00bb des jeux Olympiques en ao\u00fbt prochain. Elle va donc changer d’entra\u00eeneur pour cette nouvelle pr\u00e9paration, et passer de Laurent \u00e0 Franck. Les jeunes vont perdre leur mascotte, mais le HS va gagner une locomotive. Les chanceux !<\/p>\n

\"\"<\/a><\/p>\n

A\u00efcha 1\u00e8re de sa cat\u00e9gorie lors du semi de Thionville, le 21 avril.<\/span><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

A\u00efcha Omrani, remarquable bosseuse… Elle devient notre mascotte… A\u00efcha Omrani, qui habite \u00e0 deux pas, s’entra\u00eene de plus en plus r\u00e9guli\u00e8rement avec nous sur la piste de Janz\u00e9. Elle a pris go\u00fbt au lieu et surtout aux athl\u00e8tes qui s’y entra\u00eenent chaque semaine. Nous n’avons pas pour habitude ici de mettre en valeur les athl\u00e8tes […]<\/p>\n","protected":false},"author":12,"featured_media":18500,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"aside","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[6],"tags":[],"class_list":["post-18495","post","type-post","status-publish","format-aside","has-post-thumbnail","hentry","category-sections","post_format-post-format-aside"],"yoast_head":"\nA\u00efcha, notre mascotte du HBA... - Janz\u00e9 Athl\u00e9tisme<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/janze-athletisme.fr\/wordpress\/aicha-notre-mascotte-du-hba\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A\u00efcha, notre mascotte du HBA... - Janz\u00e9 Athl\u00e9tisme\" \/>\n<meta property=\"og:description\" content=\"A\u00efcha Omrani, remarquable bosseuse… Elle devient notre mascotte… A\u00efcha Omrani, qui habite \u00e0 deux pas, s’entra\u00eene de plus en plus r\u00e9guli\u00e8rement avec nous sur la piste de Janz\u00e9. 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