{"id":18272,"date":"2024-05-02T21:37:13","date_gmt":"2024-05-02T19:37:13","guid":{"rendered":"https:\/\/janze-athletisme.fr\/wordpress\/?p=18272"},"modified":"2024-05-02T21:41:58","modified_gmt":"2024-05-02T19:41:58","slug":"pornic-troisieme-et-dernier-jour","status":"publish","type":"post","link":"https:\/\/janze-athletisme.fr\/wordpress\/pornic-troisieme-et-dernier-jour\/","title":{"rendered":"Pornic \u2013 Troisi\u00e8me et dernier jour"},"content":{"rendered":"

Stage EAC coh\u00e9sion jeunes, Pornic, 29 avril \/ 1er mai<\/strong><\/span><\/p>\n

\"\"<\/a> \u00a0\u00a0\u00a0 \"\"\u00a0 \u00a0\u00a0 <\/a>\"\"<\/a><\/p>\n

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\"\"<\/a> \"\" <\/a>\"\"<\/a>\u00a0 \"\"\u00a0<\/a><\/p>\n

Rangement des 9 mobile-homes, \u00e9tats des lieux et remise des cl\u00e9s \u00e0 9h30, rassemblement des sacs dans la grande salle du camping, puis d\u00e9part pour le plage (randonn\u00e9e\/marche rapide 35′). Photo collective, puis jeux au programme, ax\u00e9s sur le temps de r\u00e9action et la vitesse. Petit relais enfin en guise de conclusion, avec une difficult\u00e9 : le virage du retour, au troisi\u00e8me poteau, est dans la mer \u00e0 mi- genoux. L’occasion de jolies photos expressives.<\/em><\/span><\/p>\n

\"\"<\/a> \"\"<\/a> \"\"<\/a> \"\"<\/a> \"\"<\/a><\/p>\n

\"\"<\/a>\u00a0 \"\"<\/a>\u00a0 \"\"<\/a> \u00a0\"\"\u00a0 <\/a>\"\"<\/a><\/p>\n

\"\"<\/a> \"\"<\/a> \"\"<\/a> \"\"<\/a> \"\"<\/a> \"\"<\/a><\/p>\n

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\"\"<\/a> \"\"<\/a> \"\"<\/a> \"\"<\/a> \"\"<\/a><\/p>\n

\"\" \u00a0\u00a0 <\/a>\"\"\u00a0<\/a><\/p>\n

Apr\u00e8s un repas m\u00e9ridien commun dans la grande salle du camping, le car nous ram\u00e8ne \u00e0 Saint-Nazaire, pour une derni\u00e8re s\u00e9ance sp\u00e9cifique sur la piste du stade L\u00e9o-Lagrange, au pied de la soucoupe volante (lancers d’un c\u00f4t\u00e9, vitesse demi-fond de l’autre). Beaucoup de courbatures et d’ampoules au d\u00e9part, mais un bon r\u00e9veil musculaire permet l\u00e0 encore de chasser l’appr\u00e9hension et de faire une s\u00e9ance au top.<\/span><\/em><\/p>\n

\"\"<\/a> \"\"<\/a> \"\" \u00a0 <\/a>\"\"<\/a><\/p>\n

Encore une fois, bravo \u00e0 tous les jeunes : l’ambiance \u00e9tait formidable, vous avez \u00e9t\u00e9 courageux, vous paraissez vous \u00eatre bien amus\u00e9s, et en plus vous avez remarquablement boss\u00e9. \u00c0 titre d’exemple, la montre connect\u00e9e d’un demi-fondeur a indiqu\u00e9 80km au compteur (marches\/randonn\u00e9es comprises), pour les trois jours. Chapeau !<\/span><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Stage EAC coh\u00e9sion jeunes, Pornic, 29 avril \/ 1er mai \u00a0\u00a0\u00a0 \u00a0 \u00a0\u00a0 \u00a0 \u00a0 \u00a0 Rangement des 9 mobile-homes, \u00e9tats des lieux et remise des cl\u00e9s \u00e0 9h30, rassemblement des sacs dans la grande salle du camping, puis d\u00e9part pour le plage (randonn\u00e9e\/marche rapide 35′). Photo collective, puis jeux au programme, ax\u00e9s sur le […]<\/p>\n","protected":false},"author":12,"featured_media":18289,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"aside","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[6],"tags":[],"class_list":["post-18272","post","type-post","status-publish","format-aside","has-post-thumbnail","hentry","category-sections","post_format-post-format-aside"],"yoast_head":"\nPornic \u2013 Troisi\u00e8me et dernier jour - Janz\u00e9 Athl\u00e9tisme<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/janze-athletisme.fr\/wordpress\/pornic-troisieme-et-dernier-jour\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pornic \u2013 Troisi\u00e8me et dernier jour - Janz\u00e9 Athl\u00e9tisme\" \/>\n<meta property=\"og:description\" content=\"Stage EAC coh\u00e9sion jeunes, Pornic, 29 avril \/ 1er mai \u00a0\u00a0\u00a0 \u00a0 \u00a0\u00a0 \u00a0 \u00a0 \u00a0 Rangement des 9 mobile-homes, \u00e9tats des lieux et remise des cl\u00e9s \u00e0 9h30, rassemblement des sacs dans la grande salle du camping, puis d\u00e9part pour le plage (randonn\u00e9e\/marche rapide 35′). 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