{"id":18200,"date":"2024-05-02T13:34:49","date_gmt":"2024-05-02T11:34:49","guid":{"rendered":"https:\/\/janze-athletisme.fr\/wordpress\/?p=18200"},"modified":"2024-05-02T13:38:39","modified_gmt":"2024-05-02T11:38:39","slug":"pornic-deuxieme-jour","status":"publish","type":"post","link":"https:\/\/janze-athletisme.fr\/wordpress\/pornic-deuxieme-jour\/","title":{"rendered":"Pornic \u2013 Deuxi\u00e8me jour"},"content":{"rendered":"

Stage EAC coh\u00e9sion jeunes, Pornic, 29 avril \/ 1er mai<\/strong><\/span><\/p>\n

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Apr\u00e8s une s\u00e9ance le matin \u00e0 la plage (proprioception \/ gainage — pas de photos), la grande affaire du jour, c’est l’accrobranche l’apr\u00e8s-midi. Randonn\u00e9e 30′ \u00e0 bonne allure pour arriver \u00e0 l’heure sur le site (apr\u00e8s d\u00e9j\u00e0 2 x 35′ de marche le matin !), et l\u00e0 c’est l’heure de l’\u00e9clate. La plupart des jeunes ont d\u00e9j\u00e0 fait de l’accrobranche et n’ont pas trop le vertige. Donc tout va bien. C’est moins vrai pour nos encadrants (Sylvain et Marie), qui doivent vaincre l’appr\u00e9hension du vide.<\/span><\/em><\/p>\n

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Au retour, en soir\u00e9e (apr\u00e8s 30′ de randonn\u00e9e\/marche), c’est l’heure de la s\u00e9ance du mardi : 8 \u00e0 12 c\u00f4tes pour les sprinteurs, fartlek 2 x (2’\/3’\/3’\/2′) \u00e0 allure cross pour les demi-fondeurs. Petit \u00e9chauffement pour chasser l’appr\u00e9hension (\u00ab\u00a0je ne sens plus mes jambes\u00a0\u00bb\u2026), puis c’est parti. Aucun probl\u00e8me. Les deux s\u00e9ances se d\u00e9roulent super bien ! (Pas de photos).<\/span><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Stage EAC coh\u00e9sion jeunes, Pornic, 29 avril \/ 1er mai Apr\u00e8s une s\u00e9ance le matin \u00e0 la plage (proprioception \/ gainage — pas de photos), la grande affaire du jour, c’est l’accrobranche l’apr\u00e8s-midi. Randonn\u00e9e 30′ \u00e0 bonne allure pour arriver \u00e0 l’heure sur le site (apr\u00e8s d\u00e9j\u00e0 2 x 35′ de marche le matin !), […]<\/p>\n","protected":false},"author":12,"featured_media":18265,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"aside","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[6],"tags":[],"class_list":["post-18200","post","type-post","status-publish","format-aside","has-post-thumbnail","hentry","category-sections","post_format-post-format-aside"],"yoast_head":"\nPornic \u2013 Deuxi\u00e8me jour - Janz\u00e9 Athl\u00e9tisme<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/janze-athletisme.fr\/wordpress\/pornic-deuxieme-jour\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pornic \u2013 Deuxi\u00e8me jour - Janz\u00e9 Athl\u00e9tisme\" \/>\n<meta property=\"og:description\" content=\"Stage EAC coh\u00e9sion jeunes, Pornic, 29 avril \/ 1er mai Apr\u00e8s une s\u00e9ance le matin \u00e0 la plage (proprioception \/ gainage — pas de photos), la grande affaire du jour, c’est l’accrobranche l’apr\u00e8s-midi. 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